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Thu 24th Apr 2025 at 4:56pm by Jen HB

Run > General
  • Time
    41:57
  • Miles
    3.11
  • Min/mi
    13:29
  • Pacing
    78%
  • WAVA
    35.16
  • Stride(cm)
    77
  • Cals
    255
  • Cadence
    155
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1705
  • Asc(m)
    169
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 7:29(7:29/km) 129/148bpm [966b/km] 51cal 8.01/8.83kmph
2) 1km - 8:00(8:00/km) 130/143bpm [1041b/km] 51cal 7.5/9.24kmph
3) 1km - 7:46(7:46/km) 139/152bpm [1079b/km] 51cal 7.73/8.56kmph
4) 1km - 8:17(8:17/km) 132/140bpm [1094b/km] 53cal 7.24/9.31kmph
5) 1km - 10:22(10:22/km) 114/137bpm [1182b/km] 49cal 5.79/7.56kmph
6) 0km - 3(12:49/km) 98/98bpm [1256b/km] 4.69/5.04kmph
7:29 8:00 7:46 8:17 10:22 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 14:30 105 78-134 1523 158 120-174 23/9
0.25 3:16 1:27 11:34 135 133-139 1561 172 168-174 5/4
0.38 4:42 1:26 11:29 136 133-138 1563 172 170-174 17/14
0.50 6:07 1:25 11:23 141 135-148 1606 172 170-174 11/8
0.63 7:34 1:26 11:31 136 134-139 1567 170 168-172 2/8
0.75 9:26 1:53 15:03 128 115-138 1927 168 116-174 10/3
0.88 11:07 1:41 13:27 129 116-138 1734 148 130-172 1/10
1.00 12:45 1:37 12:59 118 110-134 1532 150 130-174 7/5
1.13 14:11 1:26 11:30 138 134-141 1587 171 168-172 6/4
1.25 15:36 1:25 11:24 139 136-143 1584 170 168-172 10/14
1.38 17:07 1:30 12:03 139 136-141 1676 169 168-172 10/2
1.50 18:34 1:27 11:38 138 136-140 1605 170 166-172 4/9
1.63 20:09 1:35 12:40 145 137-151 1837 167 160-172 14/4
1.75 21:36 1:27 11:39 141 137-143 1643 169 166-174 4/20
1.88 23:27 1:50 14:43 128 116-140 1884 141 128-170 8/1
2.00 25:03 1:37 12:53 128 117-139 1649 157 130-172 17/14
2.13 26:42 1:38 13:05 137 129-139 1793 170 168-172 9/4
2.25 28:40 1:59 15:49 124 107-139 1961 170 162-174 2/6
2.38 30:10 1:30 12:03 139 137-140 1675 169 166-170 6/10
2.50 31:47 1:37 12:53 137 134-139 1764 166 130-170 7/9
2.63 33:42 1:55 15:17 121 116-132 1848 131 128-134 6/3
2.75 35:44 2:02 16:15 112 110-117 1820 130 122-134 8/3
2.88 37:41 1:58 15:44 113 110-116 1777 130 128-132 7/4
3.00 39:46 2:04 16:32 111 105-114 1836 128 122-130 4/6
3.11 42:00 2:14 20:35 105 95-115 2161 121 108-128 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 10.0% 12:58
    18 10.4% 11:38
    16 11.6% 11:11
    12 8.4% 12:16
    11 8.4% 11:41
    11 5.1% 16:29

  • Cadence Distribution

    155 avge / 174 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.2 169 2.2 26:32 12:00
    Walk 35.2 129 0.9 14:47 16:27
    Still 1.6 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:07 32.01% More
    800m 5:42 11:28 34.39% More
    1km 7:15 11:41 35.17% More
    Mile 12:04 12:04 36.03% More
    5k 41:51 13:28 35.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:36 12:36 34.52
    5km 41:54 13:29 35.20
    5M 1:09:24 13:53 34.69
    10km 1:27:22 14:04 34.43
    10M 2:24:41 14:28 34.17
    Half 3:12:38 14:42 33.91
    20M 5:01:39 15:05 33.82
    Mara 6:41:37 15:20 33.57
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