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Fri 11th Apr 2025 at 4:16pm by Jen HB

Bike > General
  • Time
    1:04:15
  • Miles
    10.60
  • Mph
    9.9
  • FBI
    45.66
  • Cals
    347
  • BPM
    125
  • %MHR
    73.4
  • B/mi
    760
  • Asc(m)
    111
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5km - 18:05(3:37/km) 120/140bpm [434b/km] 100cal 16.59/22.41kmph
2) 5km - 21:20(4:16/km) 121/139bpm [516b/km] 100cal 14.06/21.66kmph
3) 5km - 17:18(3:28/km) 134/159bpm [463b/km] 105cal 17.35/23.85kmph
4) 2.05km - 7:32(3:40/km) 135/152bpm [495b/km] 42cal 16.35/24.45kmph
18:05 21:20 17:18 7:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:13 3:13 9.32 110 96-121 708 0/13
1.00 6:20 3:07 9.63 113 108-120 704 4/11
1.50 9:02 2:42 11.10 117 105-127 633 5/3
2.00 11:22 2:20 12.88 132 126-140 615 8/7
2.50 13:55 2:33 11.76 132 121-140 674 4/7
3.00 17:14 3:19 9.03 120 109-128 797 13/10
3.50 20:47 3:33 8.47 116 102-130 822 6/6
4.00 23:33 2:46 10.82 125 103-139 693 6/10
4.50 26:36 3:03 9.83 126 115-138 769 10/9
5.00 29:26 2:50 10.59 130 117-138 737 13/12
5.50 34:51 5:24 5.55 117 106-129 1265 11/9
6.00 38:07 3:16 9.18 120 111-127 784 7/9
6.50 41:04 2:57 10.18 124 113-136 731 8/5
7.00 43:59 2:55 10.28 125 117-135 730 6/8
7.50 46:35 2:36 11.53 130 119-144 676 10/11
8.00 49:05 2:30 11.98 140 133-146 701 13/5
8.50 52:19 3:14 9.30 129 109-146 832 3/6
9.00 54:38 2:20 12.89 143 129-149 666 9/7
9.50 57:35 2:57 10.16 143 131-159 844 10/11
10.00 59:57 2:22 12.69 147 145-151 695 4/5
10.50 1:02:57 2:59 10.03 133 121-151 795 11/7
10.60 1:04:16 1:19 4.41 116 110-123 1577 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 2.5% 10.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:13 More
    800m 2:14 4:29 More
    1km 2:48 4:31 More
    Mile 4:47 4:47 More
    5k 16:29 5:18 More
    5 miles 28:00 5:36 More
    10k 37:28 6:02 More
    10 miles 59:38 5:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:24 6:02
    20km 1:16:03 6:07
    15 miles 1:32:50 6:11
    20 miles 2:05:56 6:18
    40km 2:38:33 6:23
    25 miles 2:39:32 6:23
    42km 2:46:58 6:24
    50 miles 5:32:38 6:39
    56 miles 6:15:05 6:42
    100 miles 11:33:30 6:56
    112 miles 13:02:01 6:59
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