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Sat 19th Apr 2025 at 8:36am by Jen HB

Bike > General
  • Time
    11:21
  • Miles
    1.59
  • Mph
    8.4
  • Cals
    68
  • BPM
    121
  • %MHR
    71
  • B/mi
    866
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 2.56km - 11:21(4:26/km) 124/139bpm [549b/km] 68cal 13.55/21.3kmph
11:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 55 55 4.12 100 95-108 1458 0/0
0.13 1:27 32 6.98 109 108-110 937 0/0
0.19 1:57 30 7.55 109 106-111 866 0/0
0.25 2:41 44 5.09 121 114-126 1426 31/0
0.31 3:08 27 8.42 132 129-135 940 13/4
0.38 3:35 27 8.29 128 125-129 927 0/8
0.44 3:55 20 10.98 127 126-127 694 1/0
0.50 4:13 18 12.49 131 129-134 629 3/0
0.56 4:31 18 12.82 134 134-134 627 0/5
0.63 4:49 18 12.71 130 129-131 613 1/3
0.69 5:08 20 11.37 127 125-129 670 4/0
0.75 5:26 18 12.45 131 128-135 631 1/1
0.81 5:45 19 11.98 138 136-139 691 0/0
0.88 6:11 26 8.71 136 135-137 936 0/0
0.94 6:32 21 10.91 134 132-136 737 0/1
1.00 6:52 20 11.09 134 134-134 725 0/1
1.06 7:19 27 8.29 134 131-135 970 0/1
1.13 7:42 23 10.00 127 123-131 762 0/2
1.19 8:03 21 10.69 131 130-132 735 3/0
1.25 8:24 21 10.63 135 134-135 762 0/2
1.31 8:43 19 11.60 129 127-131 667 2/0
1.38 9:02 19 11.78 128 127-130 652 2/1
1.44 9:22 20 11.33 129 128-130 683 0/0
1.50 9:43 21 10.92 125 124-126 687 1/1
1.56 10:36 53 4.24 123 118-127 1742 0/2
1.59 11:21 45 2.48 123 120-125 2976 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 139 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:11 4:47 More
    800m 2:30 5:02 More
    1km 3:15 5:14 More
    Mile 5:26 5:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:19:43 7:58
    20km 1:40:22 8:05
    15 miles 2:02:31 8:10
    20 miles 2:46:11 8:19
    40km 3:29:15 8:25
    25 miles 3:30:32 8:25
    42km 3:40:21 8:27
    50 miles 7:18:57 8:47
    56 miles 8:14:59 8:50
    100 miles 15:15:12 9:09
    112 miles 17:12:01 9:13
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