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Tue 15th Apr 2025 at 4:14pm by Jen HB

Walk > General
  • Time
    8:07
  • Miles
    0.48
  • Min/mi
    16:55
  • Stride(cm)
    73
  • Cals
    38
  • Cadence
    130
  • BPM
    101
  • %MHR
    58.8
  • B/mi
    1701
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.77km - 8:07(10:32/km) 101/121bpm [1064b/km] 38cal 63/70rpm 5.7/6.42kmph
8:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:13 96 93-99 1845 129 128-130 16/1
0.13 2:16 1:04 17:09 94 90-97 1612 129 128-132 8/3
0.19 3:24 1:07 17:59 93 87-100 1672 130 126-136 2/0
0.25 4:24 1:00 16:07 109 96-118 1757 132 128-140 2/1
0.31 5:23 59 15:39 112 104-120 1753 130 126-136 3/2
0.38 6:22 59 15:51 101 99-103 1601 131 128-134 2/3
0.44 7:24 1:01 16:19 101 99-103 1647 128 128-130 2/1
0.48 8:06 42 17:22 102 100-105 1771 126 122-128 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 120 max Delete HR Trace

  • Cadence Distribution

    130 avge / 140 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:58 More
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