Velofrance

About Me
Too old for team GB, but always young enough to race! Returned to running in 2018 after a bike accident knocked my confidence. I joined Marple Runners in 2022 and this’s has given me the impetus to take it a bit more seriously. Unfortunately 2023 was plagued by injury. September 24 and I’m getting my fitness back and managing my injury (stretching) hope to be running 100k per month by the year end Show More...

About Me

Too old for team GB, but always young enough to race! Returned to running in 2018 after a bike accident knocked my confidence. I joined Marple Runners in 2022 and this’s has given me the impetus to take it a bit more seriously. Unfortunately 2023 was plagued by injury. September 24 and I’m getting my fitness back and managing my injury (stretching) hope to be running 100k per month by the year end

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Run - dry 5-10k with some hills. Bike - dry 50-75k with big hills or mountains Swim - dry and hills 😂

Recent Blogs
Cleeve Cloud Cuckoo- Not for the faint hearted!	Jun 2023
Wilmslow 10k 2022	Nov 2022

My parkrun
King George V Playing Field parkrun, Cheltenham

Recent Training
1st Feb	General	1.9mi	29:06
1st Feb	General	3.1mi	27:31
1st Feb	General	2.1mi	28:58
31st Jan	Other	0mi	1:29:22
29th Jan	General	5.9mi	1:28:44

12 Month Benchmarks	Run	Bike
Mile	7:01	4:10
5k	22:39	15:52
5mi	40:31	30:06
10k	52:00	38:14
10mi	1:24:35	1:03:24

Recent Pictures	Show more

Recent Threads
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Badges Collected	See available badges
+ 142 others

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Best Times
Best WAVA

Dist	Races	2022	2023	PB	WB
5.5mi	1		45:00 62.47	45:00 8:11/mi	62.47
10km	2	44:43 71.25	46:42 68.22	44:43 7:12/mi	71.25

2024		Result	WAVA	Distance
16 Jun	Tour of Tameside - Dr Ron Hill 7 mile run			7mi
2023		Result	WAVA	Distance
29 Oct	Stroud Half Marathon			13.1mi
14 Jun	Cirencester Summer Sizzler SB	46:42	68.22	10km
7 Jun	Cleeve Cloud Cuckoo PB	45:00	62.47	5.5mi
29 Jan	STOCKPORT DAFFODIL 10K			10km
2022		Result	WAVA	Distance
27 Nov	Wilmslow Festive 10K PB	44:43	71.25	10km
20 Nov	Stockport 10			10mi
2 Aug	Quarry Bank Trail Race			4.5mi
2020		Result	WAVA	Distance
19 Jan	Linda Franks Race			5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	7	0	0	0	0	0	0	0	0	0	0	0	7
2025	42	7	0	0	0	0	0	0	0	0	0	0	49
2024	9	3	19	9	0	7	7	5	6	16	5	12	97
2024	6	12	17	26	23	25	36	43	50	31	40	40	350
2024	0	0	4	18	9	32	44	28	0	0	0	0	136
2023	9	38	7	29	2	0	0	4	0	6	2	2	99
2023	0	0	0	0	0	0.6	2.7	2.8	1.9	3.8	2.9	0	14.7
2023	90	41	38	44	74	47	14	0	0	0	0	2	350
2023	0	15	0	0	44	36	43	0	0	3	3	0	143
2022	8	19	5	2	0	0	0	0	20	12	14	12	92
2022	34	44	58	61	46	63	71	68	71	76	92	63	746
2022	0	0	0	0	0	14	0	13	0	11	6	0	45
2021	13	26	8	9	9	9	8	15	3	0	9	5	116
2021	12	12	1	28	5	3	0	23	7	0	18	25	134
2021	17	19	55	0	42	131	69	0	16	0	0	0	350
2020	0	0	3	27	10	7	8	7	3	19	39	12	135
2020	87	33	26	24	14	14	17	26	35	38	20	12	345
2020	0	0	15	0	47	24	76	130	53	0	18	0	364
2019	0	0	0	0	0	0	0	0	0	19	31	44	94

Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
2.8mi, 46:55 Run - General 1) 1km - 9:49(9:49/km) 94/112bpm [922b/km] 67cal 6.12/9.04kmph 2) 1km - 8:52(8:52/km) 109/116bpm [966b/km] 56cal 6.77/7.52kmph 3) 1km - 10:00(10:00/km) 105/114bpm [1049b/km] 75cal 6/7.62kmph 4) 1km - 9:31(9:31/km) 106/123bpm [1009b/km] 67cal 6.3/7.29kmph 5) 0.53km - 8:44(16:29/km) 104/127bpm [1715b/km] 41cal 3.64/7.29kmph Add a comment 0.6mi, 6:27 Run - General 1) 1km - 6:27(6:27/km) 133/150bpm [859b/km] 77cal 9.29/11.72kmph Add a comment 0mi, 34:58 Cross - Yoga 1) 0km - 34:58(0/km) 87/112bpm [INFb/km] 122cal Add a comment 0.6mi, 7:28 Run - General 1) 1km - 7:25(7:25/km) 118/130bpm [876b/km] 57cal 8.08/10.38kmph 2) 0km - 3(11:16/km) 120/121bpm [1352b/km] 5.33/5.85kmph Add a comment	-	2.6mi, 28:19 Run - General 1) 1km - 6:41(6:41/km) 117/129bpm [782b/km] 63cal 8.98/9.61kmph 2) 1km - 7:00(7:00/km) 130/140bpm [910b/km] 74cal 8.57/10.25kmph 3) 1km - 6:14(6:14/km) 138/145bpm [861b/km] 67cal 9.62/10.55kmph 4) 1km - 6:59(6:59/km) 132/143bpm [921b/km] 70cal 8.6/9.81kmph 5) 0.21km - 1:25(6:49/km) 135/138bpm [920b/km] 15cal 8.81/9.81kmph Add a comment	0mi, 46:05 Cross - Other 1) 0km - 46:05(0/km) 113/146bpm [INFb/km] 317cal Add a comment	2.8mi, 1:00:00 Walk - General 1) 1km - 14:03(14:03/km) 87/100bpm [1223b/km] 75cal 44/58rpm 4.27/5.91kmph 2) 1km - 16:14(16:14/km) 90/98bpm [1461b/km] 78cal 37/79rpm 3.7/5.44kmph 3) 1km - 11:58(11:58/km) 88/97bpm [1054b/km] 65cal 53/65rpm 5.01/5.58kmph 4) 1km - 11:57(11:57/km) 89/96bpm [1063b/km] 50cal 52/59rpm 5.03/5.68kmph 5) 0.51km - 5:48(11:20/km) 89/97bpm [1008b/km] 26cal 54/57rpm 5.3/5.75kmph Add a comment	0mi, 34:57 Cross - Other 1) 0km - 34:57(0/km) 108/139bpm [INFb/km] 225cal Add a comment 1.6mi, 20:04 Run - General 1) 1km - 7:12(7:12/km) 126/142bpm [907b/km] 67cal 8.33/10.11kmph 2) 1km - 7:34(7:34/km) 126/142bpm [954b/km] 73cal 7.92/10.68kmph 3) 0.57km - 5:18(9:15/km) 119/141bpm [1101b/km] 37cal 6.49/9.07kmph Add a comment	6.1mi, 1:18:19 Run - General 1) 1km - 6:33(6:33/km) 115/133bpm [754b/km] 65cal 9.15/11.82kmph 2) 1km - 8:40(8:40/km) 123/149bpm [1066b/km] 72cal 6.93/11.08kmph 3) 1km - 7:05(7:05/km) 133/145bpm [943b/km] 66cal 8.46/10.68kmph 4) 1km - 7:20(7:20/km) 130/141bpm [954b/km] 70cal 8.18/9.94kmph 5) 1km - 9:11(9:11/km) 120/145bpm [1103b/km] 76cal 6.53/10.14kmph 6) 1km - 11:06(11:06/km) 105/144bpm [1165b/km] 70cal 5.41/11.12kmph 7) 1km - 6:38(6:38/km) 138/147bpm [916b/km] 63cal 9.04/11.22kmph 8) 1km - 8:03(8:03/km) 124/149bpm [998b/km] 64cal 7.46/10.48kmph 9) 1km - 7:57(7:57/km) 128/144bpm [1017b/km] 69cal 7.55/10.71kmph 10) 0.86km - 5:46(6:43/km) 140/147bpm [939b/km] 58cal 8.94/10.55kmph Add a comment
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
-	0mi, 48:50 Cross - Other 1) 0km - 2:40(0/km) 94/103bpm [INFb/km] 14cal 2) 0km - 1(0/km) 104/104bpm [INFb/km] 3) 0km - 46:08(0/km) 113/154bpm [INFb/km] 321cal Add a comment	-	4.4mi, 53:44 Run - General 1) 1km - 7:18(7:18/km) 125/140bpm [912b/km] 73cal 8.23/11.42kmph 2) 1km - 7:42(7:42/km) 135/154bpm [1039b/km] 76cal 7.79/12.16kmph 3) 0km - 1(24:57/km) 135/154bpm [3369b/km] 76cal 2.4/12.16kmph 4) 0.15km - 1:30(9:52/km) 144/156bpm [1421b/km] 15cal 6.08/12.83kmph 5) 0.4km - 1:42(4:14/km) 146/157bpm [618b/km] 20cal 14.17/15.02kmph 6) 0.16km - 1:30(9:22/km) 145/157bpm [1359b/km] 13cal 6.4/14.54kmph 7) 0.41km - 1:49(4:27/km) 145/153bpm [645b/km] 22cal 13.49/14.61kmph 8) 0.24km - 2:43(11:18/km) 143/162bpm [1617b/km] 26cal 5.31/13.6kmph 9) 0.4km - 1:44(4:18/km) 145/168bpm [624b/km] 20cal 13.95/14.68kmph 10) 0.16km - 1:31(9:32/km) 164/171bpm [1565b/km] 15cal 6.29/14.04kmph 11) 0.41km - 1:46(4:20/km) 162/169bpm [701b/km] 23cal 13.87/14.38kmph 12) 0.4km - 4:59(12:29/km) 154/173bpm [1922b/km] 54cal 4.81/14.41kmph 13) 0.41km - 1:46(4:22/km) 164/180bpm [715b/km] 22cal 13.77/14.31kmph 14) 1km - 6:56(6:56/km) 167/184bpm [1157b/km] 83cal 8.66/13.44kmph 15) 0.58km - 9:02(15:38/km) 141/182bpm [2203b/km] 65cal 3.84/10.11kmph Add a comment	-	3.1mi, 28:24 Run - General 1) 1km - 6:30(6:30/km) 122/135bpm [793b/km] 65cal 9.23/10.14kmph 2) 1km - 5:45(5:45/km) 139/148bpm [800b/km] 65cal 10.43/11.89kmph 3) 1km - 5:26(5:26/km) 145/150bpm [789b/km] 65cal 11.03/11.46kmph 4) 1km - 5:28(5:28/km) 146/150bpm [798b/km] 66cal 10.98/11.62kmph 5) 0.97km - 5:15(5:25/km) 147/154bpm [797b/km] 62cal 11.07/12.23kmph Add a comment	5mi, 38:48 Run - General 1) 1km - 4:46(4:46/km) 143/155bpm [680b/km] 56cal 12.61/13.67kmph 2) 1km - 4:47(4:47/km) 154/161bpm [738b/km] 62cal 12.52/12.66kmph 3) 1km - 4:52(4:52/km) 157/167bpm [764b/km] 64cal 12.33/12.83kmph 4) 1km - 4:52(4:52/km) 164/169bpm [799b/km] 64cal 12.31/12.87kmph 5) 1km - 4:57(4:57/km) 170/179bpm [841b/km] 66cal 12.12/12.63kmph 6) 1km - 4:59(4:59/km) 168/173bpm [837b/km] 66cal 12.05/12.43kmph 7) 1km - 4:54(4:54/km) 169/172bpm [829b/km] 65cal 12.24/12.73kmph 8) 1km - 4:38(4:38/km) 170/177bpm [789b/km] 63cal 12.93/15.45kmph 9) 0.01km - 2(2:38/km) 176/178bpm [464b/km] 22.76/15.82kmph Add a comment
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
-	-	-	-	2.2mi, 44:38 Walk - General 1) 0.27km - 3:45(14:05/km) 89/103bpm [1254b/km] 24cal 42/58rpm 4.26/5.44kmph 2) 1km - 11:11(11:11/km) 92/111bpm [1029b/km] 64cal 44/57rpm 5.36/5.78kmph 3) 1km - 13:58(13:58/km) 95/107bpm [1326b/km] 75cal 43/58rpm 4.3/5.68kmph 4) 1km - 11:50(11:50/km) 90/101bpm [1066b/km] 55cal 54/75rpm 5.07/5.85kmph 5) 0.3km - 3:55(13:10/km) 90/94bpm [1186b/km] 20cal 44/56rpm 4.55/5.54kmph Add a comment 0mi, 1:01:17 Cross - Other 1) 0km - 1:01:17(0/km) 100/139bpm [INFb/km] 322cal Add a comment	3.3mi, 29:36 Run - General 1) 1km - 6:07(6:07/km) 135/149bpm [825b/km] 66cal 9.82/11.52kmph 2) 1km - 5:56(5:56/km) 146/152bpm [866b/km] 68cal 10.11/11.15kmph 3) 1km - 5:40(5:40/km) 149/156bpm [844b/km] 66cal 10.59/11.39kmph 4) 1km - 5:33(5:33/km) 157/165bpm [871b/km] 66cal 10.81/11.56kmph 5) 1km - 4:57(4:57/km) 155/166bpm [768b/km] 64cal 12.1/14.71kmph 6) 0.31km - 1:23(4:29/km) 164/168bpm [734b/km] 20cal 13.4/13.77kmph Add a comment	-
Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
-	2.1mi, 41:43 Walk - General 1) 1km - 11:06(11:06/km) 88/104bpm [977b/km] 57cal 55/60rpm 5.4/6.48kmph 2) 1km - 11:20(11:20/km) 91/98bpm [1031b/km] 57cal 53/58rpm 5.3/5.78kmph 3) 1km - 15:28(15:28/km) 90/98bpm [1392b/km] 71cal 36/60rpm 3.88/5.64kmph 4) 0.32km - 3:49(11:55/km) 85/93bpm [1013b/km] 21cal 42/55rpm 5.03/5.21kmph Add a comment 0mi, 44:57 Cross - Other 1) 0km - 44:57(0/km) 94/127bpm [INFb/km] 213cal Add a comment	5.9mi, 1:28:44 Run - General 1) 1km - 7:42(7:42/km) 112/122bpm [862b/km] 53cal 7.8/8.5kmph 2) 1km - 8:49(8:49/km) 121/132bpm [1067b/km] 71cal 6.8/8.3kmph 3) 1km - 9:24(9:24/km) 116/139bpm [1090b/km] 81cal 6.39/7.79kmph 4) 1km - 7:29(7:29/km) 139/149bpm [1041b/km] 67cal 8.01/9.57kmph 5) 1km - 6:54(6:54/km) 137/148bpm [946b/km] 67cal 8.69/9.44kmph 6) 1km - 13:55(13:55/km) 108/133bpm [1502b/km] 75cal 4.31/9.24kmph 7) 1km - 10:00(10:00/km) 114/130bpm [1141b/km] 59cal 5.99/8.4kmph 8) 1km - 8:23(8:23/km) 121/132bpm [1015b/km] 60cal 7.15/8.77kmph 9) 1km - 11:08(11:08/km) 97/122bpm [1081b/km] 74cal 5.39/7.76kmph 10) 0.48km - 4:59(10:27/km) 94/127bpm [983b/km] 33cal 5.74/9.21kmph Add a comment	-	0mi, 1:29:22 Cross - Other 1) 0km - 2:16(0/km) 100/114bpm [INFb/km] 14cal 2) 0km - 1:27:06(0/km) 97/142bpm [INFb/km] 398cal Add a comment	1.9mi, 29:06 Run - General 1) 1km - 9:47(9:47/km) 125/145bpm [1223b/km] 80cal 6.13/9.44kmph 2) 1km - 10:01(10:01/km) 114/147bpm [1142b/km] 71cal 5.99/8.26kmph 3) 0.99km - 9:18(9:25/km) 118/140bpm [1110b/km] 65cal 6.38/7.66kmph Add a comment 3.1mi, 27:31 Run - General 1) 1km - 6:02(6:02/km) 135/147bpm [814b/km] 62cal 9.95/11.59kmph 2) 1km - 5:57(5:57/km) 146/152bpm [868b/km] 69cal 10.09/10.98kmph 3) 1km - 5:23(5:23/km) 156/167bpm [841b/km] 66cal 11.13/12.09kmph 4) 1km - 5:11(5:11/km) 165/169bpm [854b/km] 68cal 11.59/12.29kmph 5) 0.97km - 4:59(5:08/km) 168/173bpm [862b/km] 65cal 11.69/13.23kmph Add a comment 2.1mi, 28:58 Run - General 1) 1km - 8:04(8:04/km) 110/121bpm [888b/km] 59cal 7.44/8.73kmph 2) 1km - 7:52(7:52/km) 119/138bpm [937b/km] 67cal 7.62/8.67kmph 3) 1km - 8:53(8:53/km) 105/132bpm [932b/km] 70cal 6.76/9.51kmph 4) 0.42km - 4:09(9:58/km) 109/129bpm [1087b/km] 25cal 6.02/8.7kmph Add a comment	-

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