Velofrance
Last on at 7am, 13th Apr 2025
M60 Greater Manchester
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Races
3 -
Miles
2194 -
Miles
15 -
Miles
1037 -
Miles
557 -
WAVA
71.25% -
10k
44:43
| About Me | |
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Too old for team GB, but always young enough to race! Returned to running in 2018 after a bike accident knocked my confidence. I joined Marple Runners in 2022 and this’s has given me the impetus to take it a bit more seriously. Unfortunately 2023 was plagued by injury. September 24 and I’m getting my fitness back and managing my injury (stretching) hope to be running 100k per month by the year end
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| Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. Run - dry 5-10k with some hills. Bike - dry 50-75k with big hills or mountains Swim - dry and hills 😂 |
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| Recent Blogs | |
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| Cleeve Cloud Cuckoo- Not for the faint hearted! | Jun 2023 |
| Wilmslow 10k 2022 | Nov 2022 |
| My parkrun |
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| King George V Playing Field parkrun, Cheltenham |
| Recent Training | |||
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9th Apr
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General | 5.4mi | 57:37 |
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8th Apr
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General | 4mi | 43:54 |
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6th Apr
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Other | 0mi | 1:00:29 |
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5th Apr
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General | 0.6mi | 7:04 |
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5th Apr
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General | 3.2mi | 27:21 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 7:01 | 4:10 |
| 5k | 22:39 | 15:52 |
| 5mi | 40:31 | 30:06 |
| 10k | 52:00 | 38:14 |
| 10mi | 1:24:35 | 1:03:24 |
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| 2025 Targets | Set your targets |
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