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Sun 23rd Mar 2025 at 8:23am by Velofrance

Run > General
  • Time
    1:15:40
  • Miles
    6.52
  • Min/mi
    11:36
  • Pacing
    80%
  • WAVA
    45.11
  • Stride(cm)
    90
  • Cals
    738
  • Cadence
    154
  • BPM
    129
  • %MHR
    76.1
  • B/mi
    1501
  • Asc(m)
    345
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1km - 6:41(6:41/km) 115/130bpm [769b/km] 70cal 8.97/11.08kmph
2) 1km - 6:27(6:27/km) 121/134bpm [780b/km] 62cal 9.31/10.95kmph
3) 1km - 6:47(6:47/km) 128/137bpm [867b/km] 71cal 8.86/10.81kmph
4) 1km - 8:14(8:14/km) 134/152bpm [1104b/km] 82cal 7.28/9.61kmph
5) 1km - 8:18(8:18/km) 131/142bpm [1087b/km] 77cal 7.23/9.91kmph
6) 1km - 8:10(8:10/km) 141/163bpm [1151b/km] 85cal 7.35/11.02kmph
7) 1km - 7:21(7:21/km) 139/147bpm [1022b/km] 75cal 8.16/10.11kmph
8) 1km - 7:12(7:12/km) 128/139bpm [922b/km] 58cal 8.33/11.56kmph
9) 1km - 7:27(7:27/km) 122/141bpm [908b/km] 65cal 8.06/9.77kmph
10) 1km - 6:07(6:07/km) 133/143bpm [814b/km] 63cal 9.81/11.29kmph
11) 0.5km - 2:56(5:56/km) 132/138bpm [783b/km] 30cal 10.11/10.61kmph
6:41 6:27 6:47 8:14 8:18 8:10 7:21 7:12 7:27 6:07 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:58 109 83-125 1086 163 116-168 21/6
0.50 5:19 2:50 11:20 116 104-129 1314 154 116-168 15/13
0.75 7:54 2:35 10:18 120 114-125 1236 157 114-166 11/15
1.00 10:26 2:32 10:08 121 112-127 1227 155 116-168 18/18
1.25 13:10 2:44 10:55 122 106-134 1333 150 114-168 13/19
1.50 15:37 2:28 9:50 130 118-136 1279 163 116-168 10/15
1.75 18:20 2:43 10:51 128 115-137 1389 153 112-168 14/11
2.00 21:21 3:01 12:05 128 123-137 1547 156 98-226 17/11
2.25 24:38 3:17 13:08 134 126-140 1759 140 104-166 34/3
2.50 28:19 3:40 14:42 136 120-152 1999 138 92-166 27/11
2.75 31:36 3:18 13:11 136 132-141 1792 161 150-168 22/10
3.00 35:06 3:30 13:59 129 113-138 1805 131 98-166 9/16
3.25 38:44 3:37 14:30 136 110-147 1971 151 98-166 35/3
3.50 42:08 3:24 13:36 148 134-162 2014 142 100-166 30/0
3.75 44:49 2:41 10:44 133 119-141 1427 158 112-228 15/4
4.00 47:50 3:01 12:06 140 136-144 1694 161 108-168 6/7
4.25 50:30 2:39 10:37 142 136-146 1509 161 118-168 19/4
4.50 53:41 3:11 12:44 129 119-137 1642 160 154-174 2/47
4.75 56:03 2:22 9:29 134 129-139 1271 162 156-166 6/24
5.00 59:28 3:25 13:41 122 106-137 1669 144 104-166 1/22
5.25 1:03:03 3:35 14:22 112 93-129 1608 140 102-168 15/10
5.50 1:05:40 2:37 10:27 134 128-139 1399 160 114-166 14/9
5.75 1:08:14 2:34 10:15 135 123-143 1384 163 156-168 5/15
6.00 1:10:42 2:28 9:51 134 127-141 1319 164 158-166 8/29
6.25 1:13:07 2:25 9:40 134 129-138 1296 165 160-166 9/21
6.50 1:15:27 2:20 9:21 131 125-136 1225 165 162-168 6/14
6.52 1:15:40 13 10:44 134 133-135 1439 164 164-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    85 4.8% 12:25
    53 9.2% 13:08
    26 8.2% 13:20
    21 6.6% 10:00
    15 11.5% 8:47
    14 6.1% 11:13

  • Cadence Distribution

    154 avge / 228 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.1 163 5.7 59:52 10:35
    Walk 20.3 111 0.9 15:22 17:53
    Still 0.6 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 38.62% More
    800m 4:43 9:30 44.59% More
    1km 5:59 9:37 46.42% More
    Mile 9:46 9:46 49.37% More
    5k 34:43 11:11 45.71% More
    5 miles 59:28 11:54 43.64% More
    10k 1:12:35 11:41 44.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 46.48
    5km 34:29 11:06 46.03
    5M 57:07 11:25 45.44
    10km 1:11:54 11:34 45.13
    10M 1:59:04 11:54 44.83
    Half 2:38:32 12:06 44.49
    20M 4:08:15 12:25 44.53
    Mara 5:30:31 12:37 44.77
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