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Mon 31st Mar 2025 at 4:46pm by Velofrance

Run > General
  • Time
    44:19
  • Miles
    3.93
  • Min/mi
    11:17
  • Pacing
    62.8%
  • WAVA
    45.66
  • Stride(cm)
    96
  • Cals
    428
  • Cadence
    150
  • BPM
    130
  • %MHR
    76.7
  • B/mi
    1470
  • Asc(m)
    280
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1km - 6:09(6:09/km) 132/146bpm [812b/km] 64cal 9.75/12.06kmph
2) 1km - 6:23(6:23/km) 126/144bpm [804b/km] 65cal 9.4/12.97kmph
3) 1km - 7:55(7:55/km) 124/153bpm [981b/km] 66cal 7.59/12.09kmph
4) 1km - 8:26(8:26/km) 126/147bpm [1063b/km] 72cal 7.11/11.02kmph
5) 0.97km - 7:07(7:21/km) 133/146bpm [977b/km] 74cal 8.16/11.32kmph
6) 1km - 6:13(6:13/km) 142/162bpm [883b/km] 66cal 9.64/10.92kmph
7) 0.36km - 2:06(5:52/km) 156/161bpm [915b/km] 21cal 10.23/10.75kmph
6:09 6:23 7:55 8:26 7:07 6:13 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:09 6:09 9:53 131 95-146 1295 156 108-168 44/46
1.24 12:31 6:22 10:16 126 107-144 1294 147 0-234 33/35
1.86 20:26 7:55 12:46 126 92-152 1608 133 0-172 35/49
2.48 28:51 8:25 13:35 125 100-146 1699 121 0-168 110/103
3.08 35:58 7:06 11:50 131 111-146 1550 149 104-216 85/16
3.70 42:10 6:13 10:00 141 116-161 1411 160 106-216 26/39
3.92 44:16 2:06 +1 9:29 156 152-161 1479 165 162-168 2/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    144 9.2% 11:59
    18 5.8% 9:28
    11 10.3% 8:47

  • Cadence Distribution

    150 avge / 234 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.3 165 3.1 29:23 9:25
    Walk 32.2 111 0.8 14:16 17:32
    Still 1.5 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 42.12% More
    800m 4:16 8:36 49.24% More
    1km 5:43 9:12 48.53% More
    Mile 10:01 10:01 48.11% More
    5k 35:58 11:35 44.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 46.41
    5km 34:33 11:07 45.94
    5M 57:12 11:26 45.37
    10km 1:12:01 11:35 45.06
    10M 1:59:16 11:56 44.76
    Half 2:38:47 12:07 44.42
    20M 4:08:39 12:26 44.46
    Mara 5:31:04 12:38 44.69
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