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Sat 5th Apr 2025 at 8:27am by Velofrance

Run > General
  • Time
    16:24
  • Miles
    1.52
  • Min/mi
    10:47
  • Pacing
    81%
  • WAVA
    46.17
  • Stride(cm)
    98
  • Cals
    159
  • Cadence
    152
  • BPM
    120
  • %MHR
    70.8
  • B/mi
    1299
  • Asc(m)
    83
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:52(6:52/km) 116/130bpm [797b/km] 64cal 8.73/11.96kmph
2) 1km - 6:34(6:34/km) 124/137bpm [815b/km] 63cal 9.13/12.19kmph
3) 0.45km - 2:58(6:35/km) 126/136bpm [829b/km] 32cal 9.12/12.26kmph
6:52 6:34 2:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:38 87 66-107 926 159 106-168 0/8
0.13 1:15 35 9:28 114 110-118 1079 165 160-166 0/4
0.19 2:03 48 12:46 115 111-119 1467 161 118-234 10/9
0.25 2:37 34 8:56 115 111-121 1028 163 162-164 8/3
0.31 3:29 52 13:56 116 109-124 1616 129 114-164 1/2
0.38 4:05 36 9:30 117 110-126 1111 165 162-166 7/0
0.44 4:39 34 9:10 128 124-130 1174 167 166-168 9/0
0.50 5:22 43 11:32 127 123-129 1465 143 118-168 2/7
0.56 5:54 32 8:26 123 119-126 1037 161 118-168 2/0
0.63 6:54 1:00 16:00 121 115-128 1937 147 114-166 2/2
0.69 7:27 33 8:50 126 124-128 1112 168 166-170 1/1
0.75 8:11 44 11:52 129 124-133 1530 139 116-168 2/4
0.81 8:46 35 9:18 120 118-123 1117 154 116-168 8/0
0.88 9:34 47 12:37 121 113-126 1526 134 116-168 2/9
0.94 10:07 33 8:51 116 112-122 1026 162 118-170 7/0
1.00 10:40 33 8:43 130 124-134 1132 166 164-168 4/3
1.06 11:24 44 11:44 129 121-136 1514 146 116-240 6/5
1.13 11:55 31 8:23 130 126-133 1090 169 168-170 0/3
1.19 12:45 50 13:19 126 117-133 1677 131 114-168 3/0
1.25 13:30 45 12:01 116 112-120 1394 142 114-168 3/4
1.31 14:02 32 8:33 125 121-128 1069 166 164-168 3/0
1.38 14:42 40 10:35 128 124-132 1356 150 114-168 3/0
1.44 15:24 43 11:20 131 127-135 1485 148 110-166 0/0
1.50 16:09 45 11:57 122 119-125 1457 131 108-168 3/1
1.52 16:26 17 12:49 121 116-124 1551 149 106-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.9% 9:24
    13 6.2% 8:28
    11 9.1% 8:33

  • Cadence Distribution

    152 avge / 240 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.5 166 1.2 10:46 9:11
    Walk 33.2 115 0.4 5:27 15:35
    Still 1.3 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 38.30% More
    800m 4:58 9:59 42.41% More
    1km 6:25 10:20 43.25% More
    Mile 10:32 10:32 45.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 45.82
    5km 34:59 11:16 45.37
    5M 57:57 11:35 44.79
    10km 1:12:57 11:44 44.48
    10M 2:00:48 12:05 44.19
    Half 2:40:50 12:17 43.85
    20M 4:11:52 12:36 43.89
    Mara 5:35:21 12:48 44.12
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