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pbj

Last on at 6pm, 9th Jun 2023

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Dist	Races	1997	2007	2008	2011	2015	2016	2017	PB	WB
5km	7				23:30 54.68	21:48 58.94	21:50 58.86		21:48 7:01/mi	58.94
4mi	1		28:53 57.88						28:53 7:13/mi	57.88
5mi	1	49:35 48.86							49:35 9:55/mi	48.86
10km	2			44:28 59.37	43:38 60.50				43:38 7:01/mi	60.50
6.7mi	1						57:45 49.54		57:45 8:37/mi	49.54
13.1mi	3						1:44:17 55.59	1:38:35 58.81	1:38:35 7:32/mi	58.81

2017		Result	WAVA	Distance
17 Sep	Copenhagen Half Marathon			13.1mi
28 May	Edinburgh Half Marathon PB	1:38:35	58.81	13.1mi
2016		Result	WAVA	Distance
18 Sep	TRURO HALF MARATHON	1:49:56	52.74	13.1mi
30 Jul	Tywardreath Trotter PB	57:45	49.54	6.7mi
30 Jul	Penrose parkrun SB	21:50	58.86	5km
2 Jul	Amager Faelled parkrun	22:41	56.66	5km
19 Jun	Køge Half Marathon [Denmark] SB	1:44:17	55.59	13.1mi
2015		Result	WAVA	Distance
30 May	Penrose parkrun	25:36	50.20	5km
18 Apr	Lanhydrock parkrun PB	21:48	58.94	5km
11 Apr	Penrose parkrun	22:29	57.15	5km
2011		Result	WAVA	Distance
17 Aug	Cape Cornwall Caper 5k (DAN Series)	27:10	47.30	5km
12 Aug	St Levan 10k PB	43:38	60.50	10km
27 Jul	St. Austell 5k SB	23:30	54.68	5km
2008		Result	WAVA	Distance
14 Sep	Believe & Achieve 10K fun run ( in aid of RNLI ) SB	44:28	59.37	10km
2007		Result	WAVA	Distance
11 Jul	Mid Summer Turkey Trot PB	28:53	57.88	4mi
1997		Result	WAVA	Distance
13 Jul	Claygate Country 5 PB	49:35	48.86	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	15	0	0	0	0	0	0	0	0	0	0	0	15
2023	0	0	4	0	0	0	0	0	0	0	0	0	4
2022	0	10	0	4	8	0	33	5	18	10	0	35	123
2022	9	0	0	0	4	0	10	0	0	0	0	0	23
2022	0	0	0	0	58	0	28	14	0	0	0	6	105
2021	20	31	0	11	5	0	12	0	5	0	15	0	99
2021	0	3	2	19	0	6	11	21	43	52	22	14	192
2021	0	0	0	16	0	0	16	0	0	10	0	0	42
2020	0	0	0	5	5	3	1	0	0	0	0	0	13
2020	3	13	8	4	8	0	0	15	19	24	5	0	97
2020	0	0	0	0	0	0	2	0	0	0	0	0	2
2020	0	0	0	0	0	22	96	4	11	0	0	0	132
2019	0	0	9	20	12	4	0	0	0	4	0	0	48
2019	17	18	23	31	3	6	0	0	0	3	0	4	105
2019	24	0	0	0	0	24	0	0	0	1	0	0	49
2019	0	0	0	6	7	0	0	0	0	0	0	0	13
2018	4	13	23	24	33	17	12	49	15	17	39	21	266
2018	35	37	6	0	23	9	0	0	0	0	0	0	111
2018	5	19	25	24	21	22	34	32	28	24	9	28	272
2018	0	18	33	56	0	11	161	57	190	46	0	0	571
2017	3	5	3	6	12	6	0	20	0	5	0	0	60
2017	104	123	155	162	169	100	109	90	107	80	35	0	1234
2017	0	0	0	1	0	0	0	7	18	17	16	0	60
2017	74	69	154	122	141	132	159	61	68	0	0	0	980
2016	0	6	17	53	7	0	0	0	9	0	0	15	107
2016	33	95	90	78	140	95	137	107	56	76	38	81	1027
2016	0	17	55	0	13	0	70	51	0	0	34	36	277
2015	13	70	17	5	37	0	0	3	0	7	0	0	151
2015	34	50	26	82	7	10	19	36	39	43	31	42	419
2015	0	4	0	0	0	0	0	0	0	0	4	0	8
2015	0	43	49	113	114	73	78	101	33	0	0	0	604
2014	0	0	0	0	0	0	0	0	0	6	10	31	46
2014	0	0	0	0	0	0	0	25	0	0	0	0	25
2014	0	0	0	0	0	0	0	58	114	67	26	0	266
2012	10	5	5	11	10	0	0	0	0	0	0	0	40
2012	0	3	4	16	19	0	0	0	0	0	0	0	41
2012	0	4	8	0	0	0	0	0	0	0	0	0	12
2012	17	105	87	31	18	0	0	0	0	0	0	0	258
2011	0	0	0	0	20	10	6	0	0	0	0	0	35
2011	3	0	0	0	32	42	58	63	0	0	0	0	198
2011	0	0	0	0	74	52	84	77	0	0	0	0	286
2010	14	0	0	0	0	0	0	1	0	0	0	0	15
2010	0	0	0	0	0	0	0	48	0	0	0	0	48
2009	0	0	0	0	0	4	0	0	0	0	0	0	4
2008	0	0	0	0	0	0	16	33	13	9	0	0	71
2008	0	0	0	0	0	4	60	119	127	61	0	8	379
2008	0	0	0	0	0	0	0	0	0	8	0	0	8
2007	0	0	0	0	0	0	0	0	0	0	10	19	29
2007	0	0	0	0	11	62	33	0	3	0	23	0	131
2007	0	0	0	0	0	17	37	31	40	8	0	0	132

Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
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Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
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Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
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Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8
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