chriscou

Last on at 10am, 21st Jan 2025

M50

About
Bests
All Races
Mileage
Training

Races
66
Miles
9431
Miles
5
Miles
6676
Miles
188
WAVA
66.92%
5k
22:07
5M
38:06
10k
46:15
10M
1:19:04
Half
1:47:28
Mara
5:29:00

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
21st Jan	General	5.8mi	58:03
20th Jan	General	16.5mi	50:01
19th Jan	General	4.9mi	50:02
18th Jan	General	3.1mi	23:22
18th Jan	General	5.5mi	53:18

12 Month Benchmarks	Run	Bike
Mile	6:54	2:01
5k	22:05	6:26
5mi	37:38	10:25
10k	47:24	13:01
10mi	1:22:42	21:25
Half	2:07:15	28:47
20mi	3:49:25	1:21:55
Mara	5:19:17	1:53:14

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (2)

Badges Collected	See available badges
+ 165 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2013	2021	2022	2023	2024	2025	PB	WB
5km	3										22:07 66.05	22:10 66.43	22:11 66.92		22:07 7:07/mi	66.92
5mi	2					43:55 48.97							38:06 63.49		38:06 7:37/mi	63.49
5.3mi	2			51:11 44.39	53:04 43.04										51:11 9:39/mi	44.39
10km	29	57:39 45.95	55:16 48.05	54:43 48.69	51:40 51.78	53:54 49.87	53:25 50.60	51:33 52.77	48:10 57.33	48:15 61.57	46:15 64.24	48:19 62.01	47:12 64.02	47:28 64.22	46:15 7:27/mi	64.24
15km	1										1:15:44 60.20				1:15:44 8:08/mi	60.20
10mi	10			1:30:00 49.12	1:28:42 49.84	1:26:33 51.30	1:33:30 47.74			1:21:29 60.27	1:19:04 62.65	1:28:02 56.27	1:24:38 59.04		1:19:04 7:54/mi	62.65
20km	1										1:47:02 57.57				1:47:02 8:37/mi	57.57
13.1mi	15				2:18:45 42.33		2:31:46 39.13	2:06:29 47.27	1:53:02 53.74	1:47:28 60.47	1:49:24 59.91	1:51:10 59.49	1:49:57 60.68		1:47:28 8:12/mi	60.68
16mi	1											2:47:27 48.44			2:47:27 10:28/mi	48.44
19mi	1												3:20:06 49.17		3:20:06 10:32/mi	49.17
26.2mi	1												5:29:00 42.52		5:29:00 12:33/mi	42.52

2025		Result	WAVA	Distance
12 Jan	Stubbington 10Km SB	47:28	64.22	10km
2024		Result	WAVA	Distance
1 Dec	New Forest Xmas Trails marathon PB	5:29:00	42.52	26.2mi
8 Sep	New Forest Half Marathon SB	1:49:57	60.68	13.1mi
4 Aug	Harting 10 SB	1:24:38	59.04	10mi
7 Jul	Lordshill 10km SB	47:12	64.02	10km
23 Jun	Solent Airport 5K SB	22:11	66.92	5km
8 Jun	South Downs 10k	49:43	60.78	10km
6 May	BigWayRound Winchester 19M PB	3:20:06	49.17	19mi
3 Feb	Chidham trail half marathon	1:50:51	59.66	13.1mi
21 Jan	Romsey 5miler PB	38:06	63.49	5mi
2023		Result	WAVA	Distance
19 Nov	Gosport Half Marathon SB	1:51:10	59.49	13.1mi
2 Sep	Andover trail half marathon	2:00:23	54.45	13.1mi
6 Aug	Harting 10 SB	1:28:02	56.27	10mi
17 Jun	South Downs 10k SB	48:19	62.01	10km
11 Jun	Solent Airport 5K SB	22:10	66.43	5km
26 Feb	BigMud 16 PB	2:47:27	48.44	16mi
2022		Result	WAVA	Distance
16 Oct	Great South Run PB	1:19:04	62.65	10mi
2 Oct	The Great Clarendon Half Marathon	1:58:20	55.39	13.1mi
11 Sep	New Forest Half Marathon SB	1:49:24	59.91	13.1mi
10 Jul	ASICS London 10K	47:24	62.68	10km
26 Jun	Exbury 10k	46:48	63.48	10km
4 Jun	Wharfedale	2:07:15	51.06	13.1mi
15 May	Clanfield Challenge 20k PB	1:47:02	57.57	20km
24 Apr	ABP Southampton Half Marathon	1:51:24	58.33	13.1mi
16 Apr	Runalyze 5km PB	22:07	66.05	5km
20 Mar	Eastleigh 10K PB	46:15	64.24	10km
5 Mar	Larmer Tree Half Marathon	2:03:24	52.66	13.1mi
9 Jan	Resolution Staunton Park 15km PB	1:15:44	60.20	15km
2021		Result	WAVA	Distance
21 Nov	Gosport Half Marathon PB	1:47:28	60.47	13.1mi
17 Oct	Great South Run SB	1:21:29	60.27	10mi
19 Sep	Lordshill 10k SB	48:15	61.57	10km
5 Sep	ABP Southampton 10k	50:25	58.44	10km
2013		Result	WAVA	Distance
13 Oct	Solent Half Marathon SB	1:53:02	53.74	13.1mi
12 May	Marwell 10k	49:27	55.84	10km
17 Mar	Exbury Gardens 10k and Fun Run SB	48:10	57.33	10km
2011		Result	WAVA	Distance
20 Nov	Gosport Half Marathon SB	2:06:29	47.27	13.1mi
25 Sep	Hursley 10k	53:46	50.96	10km
29 May	Ropley 10k	52:35	51.73	10km
15 May	Netley 10k SB	51:33	52.77	10km
13 Feb	Portsmouth Coastal Half Marathon,	2:08:21	46.27	13.1mi
2010		Result	WAVA	Distance
3 Oct	The Great Clarendon Half Marathon SB	2:31:46	39.13	13.1mi
11 Jul	New Forest 10 SB	1:33:30	47.74	10mi
30 May	Ropley 10k	57:14	47.23	10km
28 Mar	Eastleigh 10k SB	53:25	50.60	10km
2009		Result	WAVA	Distance
27 Sep	Hursley 10k	57:05	47.35	10km
12 Jul	New Forest 10 SB	1:26:33	51.30	10mi
24 Jun	Summer XC SB	43:55	48.97	5mi
24 May	Ropley 10K SB	53:54	49.87	10km
29 Mar	Eastleigh 10k	57:59	46.36	10km
2008		Result	WAVA	Distance
7 Dec	Tadley Runners Xmas XC 5.3 SB	53:04	43.04	5.3mi
19 Oct	Tadley Runners 10	1:32:43	47.89	10mi
28 Sep	Hursley 10k	55:57	48.04	10km
21 Sep	New Forest Half Marathon SB	2:18:45	42.33	13.1mi
13 Jul	New Forest 10 SB	1:28:42	49.84	10mi
18 May	Southampton RC - Run in the Park - 10k	52:30	50.95	10km
6 Apr	Totton 10k SB	51:40	51.78	10km
2007		Result	WAVA	Distance
9 Dec	Tadley Runners Xmas XC 5.3 PB	51:11	44.39	5.3mi
4 Nov	Lordshill 10m SB	1:30:00	49.12	10mi
14 Oct	TADLEY	1:36:55	45.62	10mi
23 Sep	Hursley 10k	58:25	45.79	10km
27 May	Ropley 10k SB	54:43	48.69	10km
15 Apr	Totton 10k	59:00	45.16	10km
25 Mar	Eastleigh 10k	54:45	48.66	10km
2006		Result	WAVA	Distance
5 Nov	Tidworth 10K	52:00	51.24	10km
28 May	Ropley 10k SB	55:16	48.05	10km
2005		Result	WAVA	Distance
3 Apr	Totton 10k SB	57:39	45.95	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	58	0	0	0	0	0	0	0	0	0	0	0	58
2025	17	0	0	0	0	0	0	0	0	0	0	0	17
2024	0	0	0	0	12	11	13	0	0	0	0	0	35
2024	176	107	93	136	90	91	121	128	119	144	122	117	1444
2024	100	26	119	37	104	37	147	84	0	0	0	9	663
2023	3	1	0	0	0	0	0	0	0	6	2	0	12
2023	194	157	139	16	78	59	81	92	103	128	118	162	1326
2023	41	68	198	450	433	379	344	271	213	149	120	208	2874
2022	7	0	0	5	3	11	25	10	3	0	2	0	67
2022	163	139	122	106	129	112	131	158	154	166	123	191	1694
2022	17	17	36	27	122	102	0	75	54	0	9	0	460
2021	0	0	2	7	6	7	13	7	0	9	0	5	57
2021	0	28	16	66	64	53	77	120	97	117	120	183	940
2021	0	0	6	73	153	159	136	84	57	74	51	38	831
2020	0	0	0	0	0	12	7	3	0	10	4	0	36
2019	4	0	0	0	0	0	0	0	0	0	0	0	4
2018	18	25	10	19	4	14	13	16	29	40	11	3	204
2018	0	0	0	10	0	12	41	14	30	10	0	0	118
2017	13	13	6	14	8	20	20	21	26	21	12	28	201
2017	0	0	0	24	0	0	0	26	0	0	6	0	56
2016	0	3	21	34	12	16	16	20	18	18	7	24	189
2016	0	0	0	0	20	0	37	11	14	4	0	0	86
2015	3	14	20	1	6	0	0	0	8	9	0	2	63
2015	0	0	0	10	23	17	0	11	0	0	0	0	61
2014	0.7	0	1.1	0	0	0	0	0	0	0	0	0	1.9
2014	32	45	46	0	0	0	0	7	10	11	8	0	159
2014	23	0	0	0	0	0	0	11	0	0	0	0	35
2013	0	0	0	0.3	0	0	0	0	0	0.2	0	0	0.5
2013	53	47	44	39	29	22	32	41	73	49	26	27	482
2013	86	64	27	38	8	12	0	13	6	6	19	28	305
2012	0	0	0	0	0	0	0	0	0.7	0	0	0	0.7
2012	37	52	36	44	21	26	29	6	28	28	17	48	373
2012	5	14	81	51	25	30	61	0	37	0	34	58	396
2011	0	0	3	0	0	0	0	3	0	0	0	0	6
2011	90	45	61	67	65	35	43	37	55	67	56	34	655
2011	0	0	0	100	12	76	51	34	25	44	8	0	350
2010	0	0	0	0	0	0	0	0	0	2	0	0	2
2010	23	43	44	26	32	72	49	36	53	66	62	30	536
2009	0	0	0	0	9	0	0	0	0	0	0	0	9
2009	58	34	41	37	80	72	69	34	26	0	18	23	491
2009	65	23	15	15	0	0	0	0	0	11	0	27	155
2008	0	0	0	0	0.5	0.7	0	0.3	0.3	0.3	0.4	0	2.4
2008	42	31	55	38	37	46	67	60	65	63	19	20	543
2008	0	0	0	0	38	19	8	30	11	0	92	71	269
2007	0	0	0	0	0	0	0	0	0	0	0	35	35

Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
-	10.3mi, 1:45:01 Run - General 1) 0.62mi - 6:31(10:29/mi) 119/128bpm [1247b/mi] 72cal 2) 0.62mi - 6:00(9:39/mi) 123/131bpm [1187b/mi] 70cal 3) 0.62mi - 5:59(9:38/mi) 129/134bpm [1243b/mi] 73cal 4) 0.62mi - 6:23(10:17/mi) 133/138bpm [1368b/mi] 79cal 5) 0.62mi - 6:00(9:40/mi) 133/141bpm [1285b/mi] 73cal 6) 0.62mi - 6:02(9:43/mi) 134/142bpm [1301b/mi] 71cal 7) 0.03mi - 30(15:16/mi) 134/138bpm [2047b/mi] 5cal 8) 0.62mi - 6:10(9:55/mi) 132/138bpm [1310b/mi] 73cal 9) 0.62mi - 6:38(10:40/mi) 133/139bpm [1419b/mi] 76cal 10) 0.62mi - 6:09(9:55/mi) 133/139bpm [1318b/mi] 71cal 11) 0.62mi - 6:34(10:34/mi) 136/143bpm [1437b/mi] 78cal 12) 0.62mi - 6:12(9:59/mi) 134/141bpm [1337b/mi] 74cal 13) 0.62mi - 6:15(10:03/mi) 134/138bpm [1346b/mi] 72cal 14) 0.03mi - 29(17:29/mi) 127/132bpm [2220b/mi] 5cal 15) 0.62mi - 6:29(10:26/mi) 132/138bpm [1378b/mi] 76cal 16) 0.62mi - 6:38(10:41/mi) 136/143bpm [1453b/mi] 80cal 17) 0.62mi - 6:24(10:18/mi) 135/139bpm [1390b/mi] 78cal 18) 0.62mi - 6:28(10:24/mi) 139/144bpm [1445b/mi] 79cal 19) 0.28mi - 3:10(11:15/mi) 139/143bpm [1564b/mi] 37cal	-	3.1mi, 22:35 Run - General 1) 0.62mi - 4:47(7:42/mi) 153/159bpm [1178b/mi] 69cal 2) 0.62mi - 4:29(7:13/mi) 160/164bpm [1154b/mi] 69cal 3) 0.62mi - 4:33(7:19/mi) 166/168bpm [1216b/mi] 70cal 4) 0.62mi - 4:49(7:45/mi) 170/172bpm [1317b/mi] 76cal 5) 0.58mi - 3:57(6:47/mi) 172/175bpm [1166b/mi] 64cal 1.2mi, 13:40 Run - General 1) 0.62mi - 6:12(9:58/mi) 118/128bpm [1176b/mi] 67cal 2) 0.58mi - 5:42(9:51/mi) 133/142bpm [1310b/mi] 71cal 3) 0.04mi - 1:47(47:52/mi) 110/138bpm [5265b/mi] 10cal	8.1mi, 1:25:02 Run - General 1) 0.62mi - 7:03(11:21/mi) 113/124bpm [1283b/mi] 69cal 2) 0.62mi - 6:31(10:29/mi) 119/125bpm [1247b/mi] 72cal 3) 0.62mi - 6:15(10:04/mi) 129/135bpm [1299b/mi] 73cal 4) 0.62mi - 6:07(9:51/mi) 130/135bpm [1280b/mi] 73cal 5) 0.62mi - 6:29(10:26/mi) 132/139bpm [1378b/mi] 75cal 6) 0.62mi - 6:16(10:06/mi) 129/137bpm [1303b/mi] 68cal 7) 0.62mi - 6:16(10:05/mi) 133/139bpm [1341b/mi] 73cal 8) 0.62mi - 6:43(10:49/mi) 132/138bpm [1428b/mi] 71cal 9) 0.62mi - 6:48(10:57/mi) 132/137bpm [1445b/mi] 75cal 10) 0.62mi - 6:40(10:43/mi) 133/142bpm [1426b/mi] 75cal 11) 0.62mi - 6:51(11:01/mi) 135/140bpm [1487b/mi] 76cal 12) 0.62mi - 6:34(10:35/mi) 139/150bpm [1470b/mi] 75cal 13) 0.59mi - 6:28(10:57/mi) 137/143bpm [1499b/mi] 72cal	-	5.9mi, 52:46 Run - General 1) 0.49mi - 5:11(10:35/mi) 115/124bpm [1218b/mi] 56cal 2) 0.08mi - 30(6:22/mi) 128/134bpm [814b/mi] 7cal 3) 0.05mi - 30(9:37/mi) 133/135bpm [1279b/mi] 7cal 4) 0.07mi - 30(7:15/mi) 134/139bpm [971b/mi] 7cal 5) 0.04mi - 30(12:42/mi) 139/140bpm [1765b/mi] 7cal 6) 0.06mi - 30(8:05/mi) 140/143bpm [1131b/mi] 7cal 7) 0.05mi - 30(9:43/mi) 141/143bpm [1370b/mi] 7cal 8) 0.07mi - 30(6:51/mi) 142/145bpm [974b/mi] 7cal 9) 0.05mi - 30(9:18/mi) 144/146bpm [1340b/mi] 7cal 10) 0.07mi - 30(7:20/mi) 144/147bpm [1055b/mi] 8cal 11) 0.04mi - 30(11:34/mi) 144/146bpm [1666b/mi] 7cal 12) 0.46mi - 5:00(10:49/mi) 124/138bpm [1342b/mi] 55cal 13) 0.62mi - 4:14(6:48/mi) 158/164bpm [1076b/mi] 65cal 14) 0.08mi - 1:30(19:07/mi) 137/162bpm [2620b/mi] 15cal 15) 0.62mi - 4:09(6:41/mi) 160/167bpm [1069b/mi] 64cal 16) 0.07mi - 1:30(21:22/mi) 147/167bpm [3141b/mi] 17cal 17) 0.62mi - 4:15(6:50/mi) 165/172bpm [1128b/mi] 66cal 18) 0.06mi - 1:30(25:12/mi) 150/171bpm [3779b/mi] 18cal 19) 0.62mi - 4:08(6:39/mi) 165/173bpm [1096b/mi] 64cal 20) 0.08mi - 1:30(18:18/mi) 156/173bpm [2855b/mi] 20cal 21) 0.25mi - 1:33(6:14/mi) 165/172bpm [1029b/mi] 24cal 22) 0.07mi - 1:30(22:39/mi) 154/172bpm [3488b/mi] 20cal 23) 0.25mi - 1:35(6:23/mi) 161/170bpm [1027b/mi] 25cal 24) 0.07mi - 1:30(20:51/mi) 154/171bpm [3212b/mi] 20cal 25) 0.25mi - 1:36(6:25/mi) 163/171bpm [1045b/mi] 24cal 26) 0.07mi - 1:30(22:01/mi) 155/172bpm [3413b/mi] 20cal 27) 0.25mi - 1:34(6:19/mi) 161/171bpm [1016b/mi] 24cal 28) 0.07mi - 1:30(21:13/mi) 154/171bpm [3268b/mi] 18cal 29) 0.26mi - 2:31(9:50/mi) 138/142bpm [1357b/mi] 31cal
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	6.8mi, 1:11:39 Run - General 1) 0.62mi - 6:35(10:35/mi) 113/124bpm [1197b/mi] 66cal 2) 0.62mi - 6:11(9:57/mi) 123/131bpm [1224b/mi] 73cal 3) 0.62mi - 6:32(10:30/mi) 129/134bpm [1356b/mi] 77cal 4) 0.62mi - 6:14(10:02/mi) 127/139bpm [1275b/mi] 73cal 5) 0.62mi - 6:28(10:24/mi) 129/135bpm [1342b/mi] 73cal 6) 0.62mi - 6:49(10:59/mi) 133/140bpm [1460b/mi] 79cal 7) 0.62mi - 6:36(10:38/mi) 128/133bpm [1360b/mi] 72cal 8) 0.62mi - 6:47(10:54/mi) 130/134bpm [1417b/mi] 76cal 9) 0.35mi - 3:24(9:40/mi) 132/136bpm [1275b/mi] 37cal 10) 0.04mi - 18(7:08/mi) 137/138bpm [978b/mi] 4cal 11) 0.14mi - 1:34(11:18/mi) 137/140bpm [1549b/mi] 19cal 12) 0.07mi - 31(7:18/mi) 133/138bpm [970b/mi] 8cal 13) 0.28mi - 3:19(11:45/mi) 143/149bpm [1680b/mi] 37cal 14) 0.07mi - 33(7:55/mi) 139/144bpm [1102b/mi] 9cal 15) 0.19mi - 2:07(11:18/mi) 144/148bpm [1627b/mi] 27cal 16) 0.07mi - 32(7:22/mi) 144/146bpm [1061b/mi] 9cal 17) 0.13mi - 1:30(11:13/mi) 143/146bpm [1604b/mi] 20cal 18) 0.07mi - 33(8:01/mi) 143/145bpm [1145b/mi] 9cal 19) 0.07mi - 1:00(15:14/mi) 145/150bpm [2209b/mi] 11cal 20) 0.06mi - 33(8:29/mi) 150/154bpm [1274b/mi] 8cal 21) 0.06mi - 1:06(17:26/mi) 147/153bpm [2563b/mi] 13cal 22) 0.08mi - 33(7:20/mi) 141/147bpm [1035b/mi] 8cal 23) 0.18mi - 1:54(10:36/mi) 146/152bpm [1548b/mi] 25cal	-	4.1mi, 31:57 Run - General 1) 0.62mi - 6:30(10:28/mi) 125/135bpm [1308b/mi] 76cal 2) 0.31mi - 2:50(9:05/mi) 134/140bpm [1216b/mi] 35cal 3) 0.62mi - 4:35(7:23/mi) 142/150bpm [1049b/mi] 63cal 4) 0.62mi - 4:38(7:28/mi) 151/160bpm [1128b/mi] 68cal 5) 0.62mi - 4:27(7:10/mi) 159/162bpm [1138b/mi] 68cal 6) 0.62mi - 4:24(7:05/mi) 161/163bpm [1139b/mi] 67cal 7) 0.62mi - 4:26(7:08/mi) 165/168bpm [1177b/mi] 69cal 8) 0.02mi - 7(5:54/mi) 166/166bpm [981b/mi] 2cal	4.1mi, 42:19 Run - General 1) 0.62mi - 6:12(9:59/mi) 117/129bpm [1168b/mi] 70cal 2) 0.62mi - 6:14(10:02/mi) 129/141bpm [1294b/mi] 78cal 3) 0.62mi - 5:54(9:30/mi) 128/134bpm [1216b/mi] 70cal 4) 0.62mi - 6:01(9:42/mi) 136/144bpm [1318b/mi] 74cal 5) 0.62mi - 6:59(11:14/mi) 132/139bpm [1482b/mi] 76cal 6) 0.62mi - 6:35(10:35/mi) 133/142bpm [1408b/mi] 74cal 7) 0.41mi - 4:24(10:52/mi) 135/141bpm [1467b/mi] 46cal	-	3.3mi, 33:39 Run - General 1) 0.47mi - 5:05(10:51/mi) 111/123bpm [1204b/mi] 50cal 2) 0.07mi - 30(7:06/mi) 127/131bpm [901b/mi] 7cal 3) 0.05mi - 30(10:40/mi) 132/133bpm [1409b/mi] 7cal 4) 0.06mi - 30(7:47/mi) 131/134bpm [1020b/mi] 7cal 5) 0.05mi - 30(9:23/mi) 133/134bpm [1249b/mi] 7cal 6) 0.07mi - 30(7:41/mi) 135/138bpm [1037b/mi] 7cal 7) 0.04mi - 30(11:45/mi) 139/139bpm [1633b/mi] 7cal 8) 0.07mi - 30(7:15/mi) 138/139bpm [1001b/mi] 7cal 9) 0.05mi - 30(10:53/mi) 137/139bpm [1491b/mi] 7cal 10) 0.06mi - 30(7:51/mi) 135/139bpm [1059b/mi] 7cal 11) 0.05mi - 30(10:41/mi) 134/141bpm [1432b/mi] 6cal 12) 0.28mi - 2:59(10:44/mi) 120/123bpm [1287b/mi] 32cal 13) 0.13mi - 1:00(7:27/mi) 137/146bpm [1020b/mi] 14cal 14) 0.06mi - 1:00(15:56/mi) 131/146bpm [2087b/mi] 10cal 15) 0.14mi - 1:00(7:24/mi) 133/144bpm [984b/mi] 13cal 16) 0.05mi - 1:00(19:12/mi) 126/143bpm [2418b/mi] 9cal 17) 0.14mi - 1:00(7:15/mi) 127/143bpm [920b/mi] 13cal 18) 0.06mi - 1:00(17:25/mi) 132/144bpm [2299b/mi] 10cal 19) 0.13mi - 1:00(7:29/mi) 133/144bpm [995b/mi] 13cal 20) 0.05mi - 1:00(18:55/mi) 125/145bpm [2366b/mi] 8cal 21) 0.14mi - 1:00(7:19/mi) 127/145bpm [929b/mi] 13cal 22) 0.06mi - 1:00(18:04/mi) 131/147bpm [2367b/mi] 9cal 23) 0.14mi - 1:00(7:06/mi) 134/147bpm [951b/mi] 14cal 24) 0.05mi - 1:00(19:32/mi) 130/148bpm [2540b/mi] 9cal 25) 0.14mi - 1:00(7:15/mi) 132/147bpm [956b/mi] 13cal 26) 0.06mi - 1:00(16:59/mi) 132/148bpm [2243b/mi] 10cal 27) 0.14mi - 1:00(7:10/mi) 132/145bpm [945b/mi] 14cal 28) 0.05mi - 1:00(21:06/mi) 131/147bpm [2764b/mi] 9cal 29) 0.14mi - 1:00(7:24/mi) 130/148bpm [962b/mi] 13cal 30) 0.06mi - 1:00(16:48/mi) 134/149bpm [2250b/mi] 10cal 31) 0.14mi - 1:00(7:14/mi) 134/145bpm [969b/mi] 14cal 32) 0.04mi - 42(17:23/mi) 138/147bpm [2398b/mi] 7cal 33) 0.09mi - 53(9:25/mi) 121/124bpm [1140b/mi] 10cal
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
3.4mi, 32:25 Run - General 1) 0.62mi - 6:03(9:45/mi) 117/129bpm [1140b/mi] 79cal 2) 0.62mi - 6:09(9:53/mi) 131/142bpm [1296b/mi] 81cal 3) 0.62mi - 5:37(9:03/mi) 134/143bpm [1213b/mi] 76cal 4) 0.62mi - 6:03(9:44/mi) 140/147bpm [1363b/mi] 79cal 5) 0.62mi - 5:52(9:26/mi) 140/147bpm [1321b/mi] 80cal 6) 0.27mi - 2:41(9:45/mi) 144/149bpm [1404b/mi] 34cal	-	3.1mi, 30:03 Run - General 1) 0.62mi - 6:06(9:48/mi) 120/134bpm [1176b/mi] 76cal 2) 0.62mi - 6:01(9:41/mi) 129/141bpm [1249b/mi] 79cal 3) 0.34mi - 3:17(9:44/mi) 130/141bpm [1266b/mi] 43cal 4) 0.07mi - 26(6:21/mi) 129/134bpm [818b/mi] 7cal 5) 0.11mi - 1:07(10:02/mi) 133/135bpm [1333b/mi] 12cal 6) 0.08mi - 35(7:16/mi) 130/134bpm [945b/mi] 9cal 7) 0.11mi - 1:04(9:42/mi) 133/136bpm [1290b/mi] 14cal 8) 0.07mi - 30(7:32/mi) 132/137bpm [994b/mi] 7cal 9) 0.35mi - 3:42(10:31/mi) 138/145bpm [1451b/mi] 45cal 10) 0.08mi - 37(7:43/mi) 131/134bpm [1012b/mi] 9cal 11) 0.21mi - 2:12(10:39/mi) 133/138bpm [1417b/mi] 28cal 12) 0.1mi - 51(8:27/mi) 130/135bpm [1099b/mi] 13cal 13) 0.35mi - 3:35(10:17/mi) 130/135bpm [1338b/mi] 45cal	-	6.2mi, 47:36 Run - General 1) 0.62mi - 4:46(7:40/mi) 150/157bpm [1151b/mi] 69cal 2) 0.62mi - 4:37(7:26/mi) 159/162bpm [1181b/mi] 70cal 3) 0.62mi - 4:39(7:29/mi) 164/165bpm [1227b/mi] 72cal 4) 0.62mi - 4:41(7:32/mi) 166/168bpm [1252b/mi] 73cal 5) 0.62mi - 4:39(7:30/mi) 169/172bpm [1267b/mi] 73cal 6) 0.62mi - 4:55(7:55/mi) 169/171bpm [1337b/mi] 76cal 7) 0.62mi - 4:47(7:41/mi) 169/172bpm [1299b/mi] 74cal 8) 0.62mi - 4:52(7:50/mi) 171/174bpm [1339b/mi] 77cal 9) 0.62mi - 4:48(7:43/mi) 172/175bpm [1328b/mi] 76cal 10) 0.62mi - 4:43(7:36/mi) 174/177bpm [1323b/mi] 76cal 11) 0.03mi - 9(5:59/mi) 175/175bpm [1047b/mi] 2cal 1.2mi, 11:28 Run - General 1) 0.62mi - 6:13(10:00/mi) 122/132bpm [1220b/mi] 70cal 2) 0.56mi - 5:15(9:20/mi) 136/144bpm [1269b/mi] 68cal	-	2.5mi, 22:58 Run - General 1) 0.62mi - 5:56(9:33/mi) 118/131bpm [1127b/mi] 76cal 2) 0.62mi - 5:37(9:03/mi) 131/140bpm [1185b/mi] 77cal 3) 0.62mi - 5:20(8:35/mi) 132/139bpm [1133b/mi] 73cal 4) 0.62mi - 6:02(9:43/mi) 135/140bpm [1312b/mi] 77cal 5) 0.01mi - 2(6:03/mi) 138/138bpm [835b/mi]
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
-	4mi, 38:12 Run - General 1) 0.62mi - 5:45(9:15/mi) 115/123bpm [1063b/mi] 65cal 2) 0.62mi - 5:36(9:01/mi) 127/132bpm [1146b/mi] 69cal 3) 0.62mi - 5:37(9:02/mi) 131/138bpm [1184b/mi] 72cal 4) 0.62mi - 5:53(9:28/mi) 135/144bpm [1277b/mi] 71cal 5) 0.62mi - 6:35(10:36/mi) 137/144bpm [1452b/mi] 83cal 6) 0.62mi - 5:54(9:29/mi) 138/144bpm [1309b/mi] 76cal 7) 0.28mi - 2:52(10:09/mi) 144/149bpm [1461b/mi] 39cal	-	3.1mi, 23:22 Run - General 1) 0.62mi - 4:40(7:30/mi) 158/164bpm [1186b/mi] 70cal 2) 0.62mi - 4:31(7:16/mi) 165/168bpm [1200b/mi] 70cal 3) 0.62mi - 4:43(7:36/mi) 169/172bpm [1284b/mi] 74cal 4) 0.62mi - 4:50(7:47/mi) 172/174bpm [1339b/mi] 77cal 5) 0.62mi - 4:38(7:27/mi) 173/175bpm [1288b/mi] 74cal 5.5mi, 53:18 Run - General 1) 0.62mi - 6:01(9:40/mi) 117/129bpm [1132b/mi] 63cal 2) 0.62mi - 6:08(9:52/mi) 128/134bpm [1264b/mi] 75cal 3) 0.62mi - 6:06(9:49/mi) 132/139bpm [1297b/mi] 74cal 4) 0.62mi - 6:11(9:57/mi) 137/144bpm [1364b/mi] 75cal 5) 0.62mi - 6:07(9:50/mi) 142/148bpm [1397b/mi] 78cal 6) 0.62mi - 6:10(9:55/mi) 143/150bpm [1419b/mi] 79cal 7) 0.62mi - 5:58(9:36/mi) 142/148bpm [1363b/mi] 76cal 8) 0.62mi - 5:53(9:28/mi) 149/154bpm [1410b/mi] 79cal 9) 0.54mi - 4:44(8:47/mi) 153/157bpm [1343b/mi] 67cal	4.9mi, 50:02 Run - General 1) 0.62mi - 6:21(10:13/mi) 117/134bpm [1195b/mi] 68cal 2) 0.62mi - 6:05(9:47/mi) 130/138bpm [1271b/mi] 72cal 3) 0.62mi - 6:39(10:42/mi) 130/142bpm [1391b/mi] 76cal 4) 0.62mi - 6:19(10:10/mi) 123/136bpm [1250b/mi] 71cal 5) 0.62mi - 6:42(10:47/mi) 125/139bpm [1347b/mi] 78cal 6) 0.62mi - 6:20(10:11/mi) 125/136bpm [1273b/mi] 73cal 7) 0.62mi - 6:24(10:18/mi) 124/130bpm [1277b/mi] 74cal 8) 0.51mi - 5:13(10:17/mi) 125/133bpm [1285b/mi] 68cal	16.5mi, 50:01 Bike - General 1) 5mi - 16:09(3:14/mi) 97/113bpm [313b/mi] 148cal 92/103rpm 129/222W 2) 5mi - 15:06(3:01/mi) 99/106bpm [299b/mi] 161cal 95/103rpm 153/204W 3) 5mi - 14:22(2:52/mi) 105/121bpm [302b/mi] 172cal 92/105rpm 175/229W 4) 1.54mi - 4:24(2:51/mi) 110/122bpm [314b/mi] 53cal 88/97rpm 176/228W	5.8mi, 58:03 Run - General 1) 0.62mi - 6:25(10:19/mi) 112/122bpm [1156b/mi] 66cal 2) 0.62mi - 6:17(10:07/mi) 126/134bpm [1274b/mi] 75cal 3) 0.38mi - 3:52(10:03/mi) 129/133bpm [1297b/mi] 47cal 4) 0.19mi - 1:43(9:04/mi) 146/149bpm [1324b/mi] 25cal 5) 0.35mi - 3:39(10:34/mi) 137/148bpm [1448b/mi] 44cal 6) 0.2mi - 1:28(7:24/mi) 156/165bpm [1153b/mi] 23cal 7) 0.06mi - 59(16:18/mi) 153/166bpm [2495b/mi] 13cal 8) 0.15mi - 1:28(9:32/mi) 129/133bpm [1230b/mi] 15cal 9) 0.2mi - 1:28(7:26/mi) 155/166bpm [1153b/mi] 22cal 10) 0.06mi - 58(16:03/mi) 155/166bpm [2488b/mi] 13cal 11) 0.16mi - 1:31(9:44/mi) 130/134bpm [1266b/mi] 16cal 12) 0.19mi - 1:29(7:44/mi) 155/165bpm [1199b/mi] 22cal 13) 0.06mi - 59(17:15/mi) 154/166bpm [2656b/mi] 12cal 14) 0.16mi - 1:31(9:40/mi) 129/132bpm [1247b/mi] 15cal 15) 0.19mi - 1:26(7:30/mi) 156/168bpm [1170b/mi] 22cal 16) 0.1mi - 1:40(16:34/mi) 144/169bpm [2387b/mi] 18cal 17) 0.12mi - 1:06(9:16/mi) 123/131bpm [1139b/mi] 10cal 18) 0.19mi - 1:27(7:39/mi) 155/167bpm [1185b/mi] 22cal 19) 0.07mi - 1:05(16:37/mi) 155/167bpm [2576b/mi] 13cal 20) 0.15mi - 1:29(9:59/mi) 130/135bpm [1298b/mi] 14cal 21) 0.19mi - 1:24(7:32/mi) 157/168bpm [1182b/mi] 20cal 22) 0.07mi - 1:07(16:50/mi) 156/169bpm [2625b/mi] 13cal 23) 0.15mi - 1:31(10:09/mi) 132/136bpm [1340b/mi] 15cal 24) 0.19mi - 1:26(7:22/mi) 156/169bpm [1150b/mi] 22cal 25) 0.06mi - 1:08(17:52/mi) 156/169bpm [2787b/mi] 14cal 26) 0.15mi - 1:32(10:09/mi) 131/135bpm [1331b/mi] 15cal 27) 0.19mi - 1:25(7:24/mi) 157/169bpm [1163b/mi] 22cal 28) 0.06mi - 1:05(17:43/mi) 157/169bpm [2782b/mi] 14cal 29) 0.16mi - 1:31(9:26/mi) 133/136bpm [1255b/mi] 17cal 30) 0.38mi - 3:56(10:16/mi) 142/152bpm [1457b/mi] 49cal

chriscou

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.