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Thu 27th Mar 2025 at 8:47am by chriscou

Run > General
  • Time
    1:18:08
  • Miles
    7.38
  • Min/mi
    10:35
  • Pacing
    84.3%
  • WAVA
    46.66
  • Stride(cm)
    96
  • Cals
    890
  • Cadence
    158
  • BPM
    129
  • %MHR
    71.4
  • B/mi
    1361
  • Asc(m)
    111
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:22(10:15/mi) 115/130bpm [1178b/mi] 72cal
2) 0.62mi - 6:33(10:32/mi) 128/135bpm [1349b/mi] 79cal
3) 0.62mi - 6:29(10:27/mi) 122/134bpm [1274b/mi] 72cal
4) 0.62mi - 6:21(10:13/mi) 126/133bpm [1287b/mi] 69cal
5) 0.62mi - 6:48(10:56/mi) 129/135bpm [1410b/mi] 74cal
6) 0.62mi - 6:21(10:12/mi) 127/140bpm [1296b/mi] 75cal
7) 0.62mi - 6:48(10:56/mi) 128/135bpm [1399b/mi] 72cal
8) 0.62mi - 6:34(10:34/mi) 134/141bpm [1417b/mi] 82cal
9) 0.03mi - 29(17:39/mi) 132/134bpm [2331b/mi] 4cal
10) 0.62mi - 6:33(10:33/mi) 131/137bpm [1381b/mi] 71cal
11) 0.62mi - 6:47(10:54/mi) 133/143bpm [1450b/mi] 81cal
12) 0.62mi - 6:21(10:14/mi) 135/141bpm [1381b/mi] 79cal
13) 0.51mi - 5:44(11:09/mi) 132/139bpm [1473b/mi] 60cal
6:22 6:33 6:29 6:21 6:48 6:21 6:48 6:34 29 6:33 6:47 6:21 5:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:58 6:58 +1 11:13 115 67-130 1289 154 0-162 14/12
1.24 13:30 6:33 10:32 128 122-135 1348 157 152-164 14/14
1.86 20:36 7:06 +1 11:26 122 101-134 1395 152 0-162 16/8
2.48 26:57 6:20 10:13 126 118-133 1287 159 152-166 10/21
3.10 33:44 6:47 10:57 129 123-135 1413 157 152-164 15/7
3.73 40:05 6:20 10:13 127 119-140 1297 159 152-164 12/21
4.35 46:51 6:46 10:54 128 120-135 1396 159 154-164 15/13
4.97 53:24 6:33 10:34 134 129-141 1416 157 0-170 19/9
4.99 53:53 28 17:58 132 130-134 2372 125 102-168 0/2
5.61 1:00:25 6:33 10:32 131 125-137 1380 158 0-164 11/18
6.23 1:07:11 6:46 10:54 133 128-143 1451 156 0-164 14/9
6.85 1:13:32 6:20 10:14 135 129-141 1381 159 152-166 14/18
7.37 1:19:15 5:43 +1 11:11 132 125-139 1475 161 154-164 12/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.9% 10:47
    15 1.7% 10:48
    14 1.5% 10:53
    14 1.5% 11:38

  • Cadence Distribution

    158 avge / 170 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 158 7.4 1:17:38 10:39
    Walk 1.3 103 0 1:03 43:28
    Still 0.1 - - 3 -
    Pause 0.8 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 36.06% More
    800m 4:53 9:50 40.66% More
    1km 6:09 9:54 42.52% More
    Mile 10:09 10:09 44.39% More
    5k 32:39 10:31 45.83% More
    5 miles 52:59 10:36 46.06% More
    10k 1:06:17 10:40 45.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 48.01
    5km 31:14 10:03 47.91
    5M 51:43 10:21 47.20
    10km 1:05:07 10:29 46.81
    10M 1:47:49 10:47 46.43
    Half 2:23:33 10:57 46.03
    20M 3:44:48 11:14 45.99
    Mara 4:59:18 11:25 46.18

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