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Sat 22nd Mar 2025 at 4:47pm by chriscou

Bike > General
  • Time
    30:02
  • Miles
    8.72
  • Mph
    17.4
  • FBI
    77.66
  • Cals
    301
  • Watts
    143
  • Cadence
    86
  • BPM
    118
  • %MHR
    65.5
  • B/mi
    406
  • Surface
    Road

Notes & Comments

1) 5mi - 17:17(3:27/mi) 114/127bpm [394b/mi] 172cal 84/93rpm 142/183W
2) 3.72mi - 12:45(3:26/mi) 123/134bpm [422b/mi] 129cal 88/94rpm 145/165W
17:17 12:45

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 54 54 16.54 78 62-104 283 74 67-77 123 110-158
0.50 1:48 54 16.69 106 103-109 381 77 72-80 126 105-141
0.75 2:41 53 17.10 106 103-108 372 79 76-82 136 121-144
1.00 3:34 53 17.07 108 107-111 380 79 77-81 135 127-140
1.25 4:25 52 17.39 109 106-113 376 80 78-83 142 132-150
1.50 5:17 51 17.49 113 112-117 388 81 78-83 145 131-156
1.75 6:07 50 17.95 115 113-118 384 83 79-87 157 141-183
2.00 6:57 50 17.93 118 116-121 395 83 79-87 156 126-183
2.25 7:50 53 16.93 117 113-120 415 85 83-86 131 123-137
2.50 8:43 52 17.28 114 113-115 396 86 85-88 140 133-144
2.75 9:33 51 17.66 116 114-122 394 88 86-90 149 142-155
3.00 10:25 51 17.63 120 118-121 408 88 83-89 148 125-155
3.25 11:17 52 17.26 118 116-120 410 88 85-89 139 133-145
3.50 12:09 52 17.19 117 114-119 408 87 84-91 137 131-145
3.75 13:00 51 17.52 118 116-120 404 89 87-90 146 142-152
4.00 13:52 51 17.52 120 117-121 411 89 85-93 146 138-153
4.25 14:43 52 17.46 120 116-124 412 89 87-91 144 135-157
4.50 15:35 52 17.46 122 119-125 419 89 86-93 144 133-153
4.75 16:26 51 17.50 123 120-127 422 89 85-90 145 135-151
5.00 17:17 51 17.72 122 120-123 413 90 88-91 151 143-160
5.25 18:09 52 17.34 120 119-124 415 88 85-90 141 134-151
5.50 19:01 52 17.30 121 120-124 420 88 85-90 140 135-150
5.75 19:53 52 17.43 121 119-122 416 89 87-90 143 137-148
6.00 20:45 52 17.26 119 117-122 414 88 85-89 139 135-146
6.25 21:36 52 17.47 121 120-123 416 89 86-91 144 135-151
6.50 22:28 51 17.51 121 120-123 415 89 86-91 145 140-149
6.75 23:19 51 17.56 121 119-122 414 89 87-90 146 141-153
7.00 24:10 51 17.63 123 119-128 419 89 85-91 148 137-156
7.25 25:01 51 17.63 123 122-125 419 89 87-91 148 142-156
7.50 25:52 51 17.72 126 123-129 427 90 87-93 150 143-164
7.75 26:44 52 17.43 126 124-127 434 88 85-91 143 131-152
8.00 27:35 52 17.40 126 124-128 434 88 86-90 143 133-150
8.25 28:26 51 17.68 126 124-126 428 90 87-93 149 140-159
8.50 29:16 50 17.89 130 126-134 436 91 87-94 155 140-165
8.72 30:02 46 17.01 127 126-129 448 86 84-90 133 125-148

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 134 max Delete HR Trace

  • Cadence Distribution

    86 avge / 94 max

  • Power Distribution

    143W (183 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:18 More
    800m 1:40 3:20 More
    1km 2:05 3:21 More
    Mile 3:24 3:24 More
    5k 10:38 3:25 More
    5 miles 17:07 3:25 More
    10k 21:18 3:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:44 3:28
    20km 43:43 3:31
    15 miles 53:22 3:33
    20 miles 1:12:24 3:37
    40km 1:31:09 3:40
    25 miles 1:31:43 3:40
    42km 1:36:00 3:41
    50 miles 3:11:14 3:49
    56 miles 3:35:39 3:51
    100 miles 6:38:43 3:59
    112 miles 7:29:36 4:01

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