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Wed 19th Mar 2025 at 4:36pm by chriscou

Run > General
  • Time
    1:12:15
  • Miles
    6.94
  • Min/mi
    10:25
  • Pacing
    82.6%
  • WAVA
    47.29
  • Stride(cm)
    97
  • Cals
    850
  • Cadence
    159
  • BPM
    128
  • %MHR
    71.1
  • B/mi
    1332
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:25(10:20/mi) 121/129bpm [1251b/mi] 72cal
2) 0.62mi - 6:10(9:55/mi) 127/138bpm [1260b/mi] 76cal
3) 0.62mi - 6:36(10:38/mi) 128/132bpm [1360b/mi] 76cal
4) 0.62mi - 6:26(10:21/mi) 129/131bpm [1335b/mi] 76cal
5) 0.3mi - 3:16(10:57/mi) 130/137bpm [1423b/mi] 38cal
6) 0.05mi - 1:21(28:36/mi) 130/137bpm [3719b/mi] 13cal
7) 0.62mi - 6:47(10:54/mi) 133/142bpm [1451b/mi] 77cal
8) 0.62mi - 6:12(9:59/mi) 124/128bpm [1239b/mi] 66cal
9) 0.62mi - 6:09(9:54/mi) 131/139bpm [1297b/mi] 73cal
10) 0.62mi - 6:21(10:12/mi) 125/129bpm [1276b/mi] 73cal
11) 0.62mi - 6:11(9:57/mi) 130/134bpm [1294b/mi] 83cal
12) 0.62mi - 6:21(10:13/mi) 130/135bpm [1327b/mi] 82cal
13) 0.38mi - 3:59(10:30/mi) 129/134bpm [1355b/mi] 45cal
6:25 6:10 6:36 6:26 3:16 1:21 6:47 6:12 6:09 6:21 6:11 6:21 3:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:42 6:42 +1 10:47 121 83-129 1305 151 0-162 7/3
1.24 12:51 6:09 9:55 127 121-138 1260 160 154-166 7/8
1.86 19:27 6:35 10:38 128 122-132 1361 153 0-166 6/9
2.48 25:52 6:25 10:21 129 125-131 1335 160 154-166 6/6
2.78 29:07 3:15 10:55 130 126-137 1420 157 0-166 10/3
2.83 30:39 1:32 +1 33:33 130 126-137 4362 82 0-162 17/0
3.45 37:31 6:51 +1 11:03 133 125-142 1470 155 0-166 21/12
4.07 43:42 6:12 10:00 124 119-128 1239 159 0-166 1/30
4.69 50:10 6:27 +1 10:23 131 125-139 1361 162 112-166 6/9
5.31 56:59 6:49 +1 11:00 125 115-129 1376 160 0-166 6/7
5.93 1:03:10 6:11 9:58 130 126-134 1295 162 154-168 4/5
6.55 1:09:30 6:20 10:13 130 124-135 1327 161 152-168 8/9
6.93 1:13:29 3:59 +1 10:31 129 123-134 1356 158 0-166 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.6% 12:38

  • Cadence Distribution

    159 avge / 168 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 160 6.9 1:11:05 10:27
    Walk 1.5 90 0 1:07 31:37
    Still 0.5 - - 22 -
    Pause 1.4 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 35.92% More
    800m 4:50 9:43 41.13% More
    1km 6:03 9:45 43.20% More
    Mile 9:56 9:56 45.37% More
    5k 31:57 10:17 46.84% More
    5 miles 53:12 10:38 45.88% More
    10k 1:05:39 10:34 46.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 48.61
    5km 30:49 9:55 48.56
    5M 51:02 10:12 47.83
    10km 1:04:16 10:21 47.43
    10M 1:46:25 10:39 47.04
    Half 2:21:41 10:49 46.64
    20M 3:41:52 11:06 46.59
    Mara 4:55:23 11:16 46.80

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