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Wed 19th Mar 2025 at 4:36pm by chriscou

Run > General

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Time
1:12:15
Miles
6.94
Min/mi
10:25
Pacing
82.6%
WAVA
47.29
Stride(cm)
97
Cals
850
Cadence
159
BPM
128
%MHR
71.1
B/mi
1332
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 6:25(10:20/mi) 121/129bpm [1251b/mi] 72cal
2) 0.62mi - 6:10(9:55/mi) 127/138bpm [1260b/mi] 76cal
3) 0.62mi - 6:36(10:38/mi) 128/132bpm [1360b/mi] 76cal
4) 0.62mi - 6:26(10:21/mi) 129/131bpm [1335b/mi] 76cal
5) 0.3mi - 3:16(10:57/mi) 130/137bpm [1423b/mi] 38cal
6) 0.05mi - 1:21(28:36/mi) 130/137bpm [3719b/mi] 13cal
7) 0.62mi - 6:47(10:54/mi) 133/142bpm [1451b/mi] 77cal
8) 0.62mi - 6:12(9:59/mi) 124/128bpm [1239b/mi] 66cal
9) 0.62mi - 6:09(9:54/mi) 131/139bpm [1297b/mi] 73cal
10) 0.62mi - 6:21(10:12/mi) 125/129bpm [1276b/mi] 73cal
11) 0.62mi - 6:11(9:57/mi) 130/134bpm [1294b/mi] 83cal
12) 0.62mi - 6:21(10:13/mi) 130/135bpm [1327b/mi] 82cal
13) 0.38mi - 3:59(10:30/mi) 129/134bpm [1355b/mi] 45cal

6:25 6:10 6:36 6:26 3:16 1:21 6:47 6:12 6:09 6:21 6:11 6:21 3:59

Pace

21%

49%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55 +17	11:39	118 83-129	1374	155 102-162	4/2
0.50	5:22	2:27	9:48	123 115-127	1206	158 152-162	2/1
0.75	8:01	2:39	10:36	125 121-127	1325	158 150-164	2/2
1.00	10:30	2:30	9:59	126 122-138	1257	160 154-166	2/4
1.25	12:56	2:25	9:41	129 125-131	1248	160 156-166	4/2
1.50	15:42	2:46	11:05	128 122-131	1420	160 152-166	3/5
1.75	18:20	2:38	10:30	128 124-132	1344	158 154-166	3/3
2.00	20:55	2:35	10:22	129 127-131	1336	158 154-164	2/2
2.25	23:32	2:37	10:30	128 125-130	1343	159 154-166	2/2
2.50	26:04	2:32	10:07	129 127-131	1305	161 156-166	2/2
2.75	28:48	2:43	10:54	130 126-137	1417	160 152-166	8/3
3.00	32:29	3:41 +12	14:45	130 125-137	1917	143 38-164	21/0
3.25	35:15	2:46	11:06	132 128-136	1465	159 156-162	7/0
3.50	38:00	2:45 +5	10:59	134 122-141	1472	161 156-166	11/2
3.75	40:32	2:31	10:06	123 119-127	1242	162 158-166	0/24
4.00	43:06	2:35	10:20	125 122-128	1291	160 114-166	1/10
4.25	45:35	2:28	9:52	127 124-131	1253	161 158-166	0/8
4.50	48:00	2:26	9:43	132 129-139	1283	163 158-166	3/3
4.75	50:47	2:47 +18	11:08	130 124-134	1447	161 112-166	3/4
5.00	53:49	3:02 +30	12:08	124 115-129	1505	161 156-166	4/5
5.25	56:28	2:39	10:34	126 123-128	1332	160 154-166	1/2
5.50	58:54	2:26	9:44	128 125-133	1247	162 160-166	2/1
5.75	1:01:23	2:29	9:58	130 127-134	1296	162 154-168	1/1
6.00	1:03:56	2:32	10:10	129 125-132	1311	162 156-168	2/2
6.25	1:06:25	2:29	9:55	131 126-134	1300	160 152-166	3/3
6.50	1:08:55	2:30	10:01	130 124-135	1303	161 158-166	4/5
6.75	1:11:38	2:42	10:50	129 125-132	1397	161 152-166	3/3
6.94	1:13:37	1:59	10:30	128 123-134	1343	162 156-166	3/2

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 47m, Flat prediction 1:10:34

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.6%	12:38
See your biggest climbs

Cadence

159 (168 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	160	6.9	1:11:05	10:27
Walk	1.5	90	0	1:07	31:37
Still	0.5	-	-	22	-
Pause	1.4	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	35.92%	More
800m	4:50	9:43	41.13%	More
1km	6:03	9:45	43.20%	More
Mile	9:56	9:56	45.37%	More
5k	31:57	10:17	46.84%	More
5 miles	53:12	10:38	45.88%	More
10k	1:05:39	10:34	46.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	48.61
5km	30:49	9:55	48.56
5M	51:02	10:12	47.83
10km	1:04:16	10:21	47.43
10M	1:46:25	10:39	47.04
Half	2:21:41	10:49	46.64
20M	3:41:52	11:06	46.59
Mara	4:55:23	11:16	46.80

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