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Fri 11th Apr 2025 at 12:12pm by chriscou

Run > General
  • Time
    40:17
  • Miles
    4.44
  • Min/mi
    9:04
  • Pacing
    49.3%
  • WAVA
    53.62
  • Stride(cm)
    110
  • Cals
    509
  • Cadence
    162
  • BPM
    132
  • %MHR
    73.6
  • B/mi
    1201
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:12(9:59/mi) 109/119bpm [1087b/mi] 64cal
2) 0.62mi - 5:59(9:38/mi) 122/128bpm [1176b/mi] 71cal
3) 0.62mi - 6:16(10:05/mi) 125/134bpm [1260b/mi] 75cal
4) 0.62mi - 5:36(9:01/mi) 136/151bpm [1225b/mi] 74cal
5) 0.62mi - 6:17(10:06/mi) 135/149bpm [1364b/mi] 78cal
6) 0.27mi - 2:36(9:27/mi) 129/137bpm [1219b/mi] 31cal
7) 0.62mi - 3:49(6:09/mi) 159/169bpm [978b/mi] 60cal
8) 0.38mi - 2:29(6:33/mi) 172/187bpm [1128b/mi] 41cal
9) 0.06mi - 1:03(16:35/mi) 159/175bpm [2637b/mi] 15cal
6:12 5:59 6:16 5:36 6:17 2:36 3:49 2:29 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:12 6:12 9:58 109 76-119 1086 156 0-170 1/32
1.24 12:10 5:59 9:38 122 115-128 1176 160 154-168 6/15
1.86 19:53 7:43 +1 12:25 125 99-134 1553 157 0-170 10/12
2.48 25:53 6:00 +1 9:39 136 117-151 1313 160 0-246 8/11
3.10 32:09 6:16 10:07 135 125-149 1365 160 154-182 14/6
3.38 36:40 4:30 +1 16:27 129 106-137 2122 154 0-170 1/11
4.00 40:28 3:49 6:09 159 122-169 978 182 170-186 7/7
4.38 42:57 2:29 6:34 172 168-187 1128 181 176-186 7/6
4.44 44:00 1:03 +1 17:07 160 144-175 2738 82 0-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 187 max Delete HR Trace

  • Cadence Distribution

    162 avge / 246 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 163 4.4 39:19 9:42
    Walk 2.6 105 0 1:14 26:55
    Still 0.3 - - 9 -
    Pause 7.1 - - 3:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 59.16% More
    800m 2:59 6:01 66.48% More
    1km 3:49 6:09 68.52% More
    Mile 6:18 6:18 71.48% More
    5k 30:28 9:48 49.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 54.27
    5km 27:35 8:53 54.25
    5M 45:41 9:08 53.43
    10km 57:31 9:15 53.00
    10M 1:35:15 9:32 52.56
    Half 2:06:50 9:41 52.10
    20M 3:18:36 9:56 52.05
    Mara 4:24:25 10:06 52.28

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