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Thu 3rd Apr 2025 at 4:31pm by chriscou

Run > General
  • Time
    31:01
  • Miles
    3.11
  • Min/mi
    9:58
  • Pacing
    87.4%
  • WAVA
    48.25
  • Stride(cm)
    100
  • Cals
    358
  • Cadence
    161
  • BPM
    123
  • %MHR
    68.6
  • B/mi
    1232
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:56(11:09/mi) 112/126bpm [1249b/mi] 67cal
2) 0.22mi - 2:10(9:50/mi) 121/127bpm [1189b/mi] 26cal
3) 0.03mi - 12(6:19/mi) 129/132bpm [814b/mi] 3cal
4) 0.39mi - 3:54(10:07/mi) 129/142bpm [1305b/mi] 45cal
5) 0.03mi - 10(5:56/mi) 124/125bpm [735b/mi] 2cal
6) 0.39mi - 3:48(9:43/mi) 127/138bpm [1235b/mi] 47cal
7) 0.03mi - 10(6:52/mi) 130/134bpm [893b/mi] 2cal
8) 0.39mi - 3:56(10:02/mi) 131/143bpm [1314b/mi] 48cal
9) 0.03mi - 10(5:36/mi) 121/122bpm [678b/mi] 2cal
10) 0.38mi - 3:53(10:06/mi) 126/138bpm [1272b/mi] 46cal
11) 0.03mi - 10(5:37/mi) 125/126bpm [703b/mi] 2cal
12) 0.57mi - 5:32(9:45/mi) 126/133bpm [1229b/mi] 68cal
6:56 2:10 12 3:54 10 3:48 10 3:56 10 3:53 10 5:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:55 6:55 11:08 112 65-126 1247 154 0-164 13/8
0.84 9:04 2:09 9:48 121 115-127 1186 161 154-166 3/4
0.87 9:15 11 6:19 129 125-132 814 108 0-198 2/0
1.25 13:08 3:53 10:09 129 119-142 1310 159 150-198 9/11
1.28 13:17 9 5:29 124 123-125 679 167 158-208 1/0
1.67 17:04 3:47 9:46 127 118-138 1240 160 104-208 11/10
1.69 17:13 9 6:19 130 128-134 822 177 158-196 1/0
2.08 21:08 3:55 10:05 131 118-143 1322 160 154-198 11/13
2.11 21:18 10 5:31 121 121-122 668 174 158-196 1/1
2.49 25:11 3:53 10:05 126 118-138 1271 161 154-198 10/13
2.52 25:21 10 5:26 125 124-126 679 125 0-200 1/0
3.09 30:54 5:33 +1 9:47 126 117-133 1233 163 0-208 13/13
3.09 30:54 0 +1 0 129 129-129 NAN 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.6% 10:31
    11 1.6% 11:43
    10 7.4% 10:08

  • Cadence Distribution

    161 avge / 208 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 160 3.1 30:56 9:58
    Walk 0.1 104 0 2 6:41
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:05 37.28% More
    800m 4:35 9:13 43.40% More
    1km 5:48 9:20 45.10% More
    Mile 9:31 9:31 47.31% More
    5k 30:59 9:58 48.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 48.35
    5km 30:59 9:58 48.30
    5M 51:18 10:16 47.58
    10km 1:04:36 10:24 47.18
    10M 1:46:58 10:42 46.80
    Half 2:22:25 10:52 46.40
    20M 3:43:02 11:09 46.35
    Mara 4:56:56 11:20 46.55

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