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Wed 9th Apr 2025 at 11:58am by chriscou

Bike > General
  • Time
    1:24:37
  • Miles
    18.38
  • Mph
    13
  • FBI
    58.11
  • Cals
    736
  • BPM
    115
  • %MHR
    64.1
  • B/mi
    531
  • Asc(m)
    355
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 5mi - 22:53(4:35/mi) 104/131bpm [476b/mi] 189cal
2) 5mi - 25:10(5:02/mi) 124/150bpm [624b/mi] 273cal
3) 5mi - 20:11(4:02/mi) 120/140bpm [484b/mi] 170cal
4) 3.38mi - 16:23(4:51/mi) 114/133bpm [553b/mi] 104cal
22:53 25:10 20:11 16:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:22 2:22 12.69 88 72-104 416 0/28
1.00 4:08 1:47 16.90 98 91-105 348 5/21
1.50 6:18 2:09 13.92 103 97-111 444 2/10
2.00 8:32 2:15 13.37 97 91-103 435 5/7
2.50 10:52 2:19 12.91 102 98-109 474 7/6
3.00 13:24 2:32 11.84 100 86-107 507 10/3
3.50 15:51 2:27 12.27 106 96-117 518 8/14
4.00 18:18 2:27 12.21 107 98-121 526 18/1
4.50 20:49 2:31 11.89 117 113-121 590 17/7
5.00 22:52 2:03 14.67 119 111-131 487 11/24
5.50 25:04 2:12 13.61 113 99-122 498 11/4
6.00 27:16 2:12 13.68 114 108-119 500 6/6
6.50 29:55 2:39 11.29 115 110-122 611 12/1
7.00 32:26 2:31 11.92 117 110-133 589 14/3
7.50 35:39 3:13 9.33 128 121-134 823 17/0
8.00 37:12 1:32 19.46 120 111-132 370 11/41
8.50 40:48 3:37 8.30 134 114-150 969 28/2
9.00 43:48 2:59 10.03 139 129-148 832 29/0
9.50 45:52 2:04 14.54 123 117-130 508 16/10
10.00 48:02 2:10 13.82 120 111-132 521 15/27
10.50 50:39 2:37 11.48 119 110-129 622 13/19
11.00 52:02 1:23 21.60 100 94-110 278 12/2
11.50 54:02 2:00 15.02 111 97-121 444 15/49
12.00 55:46 1:44 17.23 127 117-140 442 9/29
12.50 57:26 1:39 18.13 116 112-121 384 3/26
13.00 59:51 2:25 12.41 124 115-132 600 9/2
13.50 1:01:59 2:08 14.09 124 112-133 528 2/5
14.00 1:04:33 2:35 11.63 128 122-133 660 20/0
14.50 1:06:22 1:49 16.54 118 111-127 428 5/19
15.00 1:08:13 1:51 16.26 118 112-125 435 5/14
15.50 1:11:25 3:12 +1:06 9.36 103 78-117 661 3/10
16.00 1:13:25 1:59 15.07 104 101-108 414 7/8
16.50 1:15:44 2:19 12.95 118 108-121 547 7/3
17.00 1:18:01 2:17 13.11 111 105-117 508 9/3
17.50 1:20:10 2:09 13.99 110 105-117 472 14/2
18.00 1:23:20 3:11 9.44 118 110-131 750 28/0
18.38 1:25:42 2:22 9.63 125 117-133 779 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    71 4.8% 8.6
    48 3.3% 9.6
    41 3.3% 9.7
    22 2.3% 11.8
    20 2.7% 10.8
    18 1.2% 12.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:11 More
    800m 1:18 2:37 More
    1km 1:45 2:48 More
    Mile 3:12 3:12 More
    5k 11:43 3:46 More
    5 miles 19:58 4:00 More
    10k 25:05 4:02 More
    10 miles 44:26 4:27 More
    Half 59:43 4:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:23 4:26
    20km 55:53 4:30
    15 miles 1:08:13 4:33
    20 miles 1:32:33 4:38
    40km 1:56:31 4:41
    25 miles 1:57:14 4:41
    42km 2:02:42 4:42
    50 miles 4:04:26 4:53
    56 miles 4:35:38 4:55
    100 miles 8:29:37 5:06
    112 miles 9:34:40 5:08

Bespoke Fields

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