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Tue 25th Mar 2025 at 8:44am by chriscou

Run > General
  • Time
    1:07:48
  • Miles
    6.84
  • Min/mi
    9:55
  • Pacing
    53.1%
  • WAVA
    49.65
  • Stride(cm)
    104
  • Cals
    859
  • Cadence
    156
  • BPM
    141
  • %MHR
    78.1
  • B/mi
    1393
  • Asc(m)
    119
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:21(10:14/mi) 115/126bpm [1176b/mi] 68cal
2) 0.62mi - 6:19(10:11/mi) 126/135bpm [1282b/mi] 74cal
3) 0.62mi - 6:07(9:50/mi) 136/153bpm [1337b/mi] 78cal
4) 0.29mi - 2:38(9:13/mi) 148/157bpm [1365b/mi] 37cal
5) 0.19mi - 1:24(7:13/mi) 158/168bpm [1139b/mi] 22cal
6) 0.05mi - 48(16:43/mi) 160/168bpm [2675b/mi] 11cal
7) 0.17mi - 1:50(10:35/mi) 133/144bpm [1407b/mi] 21cal
8) 0.2mi - 1:24(6:59/mi) 156/168bpm [1089b/mi] 22cal
9) 0.05mi - 52(17:14/mi) 159/168bpm [2739b/mi] 12cal
10) 0.17mi - 1:45(10:26/mi) 134/145bpm [1397b/mi] 20cal
11) 0.19mi - 1:25(7:17/mi) 156/166bpm [1137b/mi] 22cal
12) 0.04mi - 49(18:33/mi) 159/166bpm [2949b/mi] 12cal
13) 0.17mi - 1:49(10:44/mi) 133/144bpm [1427b/mi] 20cal
14) 0.2mi - 1:22(6:58/mi) 156/168bpm [1086b/mi] 22cal
15) 0.05mi - 54(17:08/mi) 160/169bpm [2740b/mi] 13cal
16) 0.17mi - 1:49(10:58/mi) 134/144bpm [1469b/mi] 20cal
17) 0.2mi - 1:24(7:07/mi) 156/168bpm [1110b/mi] 22cal
18) 0.05mi - 55(18:32/mi) 160/169bpm [2964b/mi] 13cal
19) 0.17mi - 1:51(11:00/mi) 134/144bpm [1474b/mi] 19cal
20) 0.2mi - 1:24(6:53/mi) 157/169bpm [1081b/mi] 22cal
21) 0.05mi - 54(19:57/mi) 159/169bpm [3173b/mi] 13cal
22) 0.17mi - 1:46(10:23/mi) 136/144bpm [1413b/mi] 19cal
23) 0.62mi - 6:31(10:30/mi) 134/141bpm [1406b/mi] 74cal
24) 0.06mi - 39(10:08/mi) 129/138bpm [1308b/mi] 5cal
25) 0.19mi - 1:10(6:14/mi) 154/164bpm [960b/mi] 17cal
26) 0.06mi - 1:10(18:46/mi) 153/164bpm [2870b/mi] 15cal
27) 0.19mi - 1:08(6:06/mi) 153/165bpm [934b/mi] 17cal
28) 0.06mi - 1:16(21:11/mi) 153/166bpm [3242b/mi] 17cal
29) 0.19mi - 1:07(5:58/mi) 153/165bpm [913b/mi] 16cal
30) 0.06mi - 1:13(19:40/mi) 153/165bpm [3010b/mi] 15cal
31) 0.19mi - 1:07(5:57/mi) 156/168bpm [929b/mi] 17cal
32) 0.07mi - 1:27(21:22/mi) 153/168bpm [3268b/mi] 19cal
33) 0.19mi - 1:05(5:50/mi) 155/166bpm [905b/mi] 17cal
34) 0.07mi - 1:13(18:40/mi) 153/167bpm [2856b/mi] 15cal
35) 0.26mi - 2:49(10:40/mi) 139/144bpm [1484b/mi] 33cal
6:21 6:19 6:07 2:38 1:24 48 1:50 1:24 52 1:45 1:25 49 1:49 1:22 54 1:49 1:24 55 1:51 1:24 54 1:46 6:31 39 1:10 1:10 1:08 1:16 1:07 1:13 1:07 1:27 1:05 1:13 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:21 6:21 10:13 115 82-126 1175 155 0-168 1/33
1.24 12:40 6:20 10:11 126 118-135 1283 157 150-170 5/17
1.86 20:24 7:43 +1 12:26 136 113-153 1692 155 0-180 11/12
2.15 23:32 3:09 +1 11:04 148 130-157 1638 161 0-182 10/3
2.34 24:56 1:23 7:11 158 134-168 1134 180 158-188 16/0
2.39 25:44 48 17:26 160 143-168 2791 124 102-180 1/2
2.56 27:32 1:49 10:29 133 126-143 1393 154 0-160 1/14
2.76 28:57 1:24 7:01 157 130-168 1102 179 158-184 17/2
2.81 29:48 51 17:26 159 143-168 2771 123 106-178 1/4
2.98 31:32 1:45 10:25 134 127-143 1395 156 0-166 1/12
3.17 32:57 1:24 7:14 156 130-166 1129 179 160-186 15/2
3.21 33:48 51 19:57 159 144-166 3173 96 0-180 1/2
3.38 35:36 1:49 10:39 133 129-144 1417 157 110-162 2/14
3.58 36:59 1:22 6:59 156 130-168 1089 181 158-188 15/2
3.63 37:52 54 17:40 160 144-169 2827 124 102-184 1/3
3.80 39:41 1:49 10:52 134 128-144 1457 157 112-164 1/12
3.99 41:04 1:23 7:07 156 130-168 1110 179 158-188 15/2
4.04 41:58 54 19:11 159 143-169 3049 122 104-182 2/3
4.21 43:49 1:51 10:58 134 128-143 1470 156 110-164 2/14
4.41 45:13 1:24 6:53 158 129-169 1086 182 0-190 16/3
4.46 46:07 54 19:54 159 144-169 3164 99 0-164 2/3
4.63 47:53 1:46 10:19 136 128-144 1402 156 110-164 1/13
5.25 55:44 7:51 +1 12:39 134 110-141 1695 158 0-164 8/16
5.31 57:49 2:05 +1 33:01 130 120-138 4292 140 0-170 1/3
5.50 58:58 1:09 6:14 154 137-164 960 188 170-194 1/4
5.56 1:00:07 1:09 19:02 153 133-164 2911 116 98-188 1/1
5.74 1:01:16 1:09 6:09 153 133-165 940 186 106-194 3/1
5.80 1:02:31 1:15 21:19 153 133-166 3261 102 0-186 2/1
5.99 1:03:38 1:07 6:00 153 134-165 918 181 0-194 2/4
6.05 1:04:50 1:13 19:42 153 134-165 3015 106 90-186 1/1
6.23 1:05:57 1:07 5:59 156 134-168 933 189 102-198 2/1
6.30 1:07:22 1:25 21:27 152 134-168 3260 84 0-186 3/1
6.49 1:08:28 1:05 5:53 155 135-166 912 184 0-196 1/4
6.55 1:09:40 1:13 18:56 153 132-167 2897 106 0-186 2/1
6.81 1:12:29 2:49 +1 10:44 139 133-144 1492 159 106-164 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.7% 9:58
    14 4.8% 6:45
    14 3.9% 8:04
    14 5.3% 7:15
    13 6.3% 7:42
    11 7.0% 7:09

  • Cadence Distribution

    156 avge / 198 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 165 6.3 56:47 9:30
    Walk 16.8 104 0.5 12:43 23:30
    Still 0.3 - - 12 -
    Pause 4.0 - - 3:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 47.29% More
    800m 4:08 8:19 48.09% More
    1km 5:27 8:46 48.01% More
    Mile 9:01 9:01 49.96% More
    5k 31:55 10:16 46.90% More
    5 miles 52:18 10:28 46.68% More
    10k 1:05:30 10:32 46.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 50.99
    5km 29:22 9:27 50.96
    5M 48:38 9:44 50.19
    10km 1:01:14 9:51 49.78
    10M 1:41:24 10:08 49.37
    Half 2:15:01 10:18 48.94
    20M 3:31:26 10:34 48.89
    Mara 4:41:30 10:45 49.10

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