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Sun 30th Mar 2025 at 11:12am by chriscou

Run > General
  • Time
    1:03:57
  • Miles
    6.22
  • Min/mi
    10:17
  • Pacing
    85.9%
  • WAVA
    47.71
  • Stride(cm)
    97
  • Cals
    721
  • Cadence
    161
  • BPM
    125
  • %MHR
    69.3
  • B/mi
    1283
  • Asc(m)
    91
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:28(10:24/mi) 113/125bpm [1176b/mi] 69cal
2) 0.62mi - 6:18(10:08/mi) 119/128bpm [1206b/mi] 71cal
3) 0.62mi - 6:03(9:45/mi) 124/130bpm [1208b/mi] 73cal
4) 0.62mi - 6:33(10:32/mi) 125/139bpm [1317b/mi] 70cal
5) 0.62mi - 6:19(10:10/mi) 126/140bpm [1281b/mi] 72cal
6) 0.62mi - 6:19(10:09/mi) 126/131bpm [1280b/mi] 71cal
7) 0.62mi - 6:28(10:24/mi) 127/134bpm [1320b/mi] 75cal
8) 0.62mi - 6:22(10:15/mi) 129/135bpm [1321b/mi] 71cal
9) 0.62mi - 6:32(10:31/mi) 127/135bpm [1336b/mi] 71cal
10) 0.62mi - 6:34(10:34/mi) 132/140bpm [1394b/mi] 78cal
11) 0mi - 2(7:46/mi) 137/137bpm [1063b/mi]
6:28 6:18 6:03 6:33 6:19 6:19 6:28 6:22 6:32 6:34 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:24 108 71-119 1123 156 150-160 4/6
0.50 5:16 2:40 10:42 115 107-125 1230 158 150-166 5/11
0.75 7:48 2:32 10:06 115 105-122 1162 160 156-164 2/16
1.00 10:16 2:28 9:50 116 112-121 1142 161 156-168 5/20
1.25 12:50 2:34 10:18 124 118-128 1277 161 156-168 4/4
1.50 15:23 2:33 10:13 125 121-127 1277 160 156-166 8/5
1.75 17:44 2:21 9:25 122 116-130 1148 162 158-168 1/14
2.00 20:13 2:29 9:56 126 119-129 1252 162 156-168 6/6
2.25 22:52 2:39 10:35 126 122-132 1333 161 156-168 3/7
2.50 25:33 2:41 10:42 125 118-140 1338 160 152-168 11/9
2.75 28:52 3:20 +45 13:19 127 101-139 1691 160 152-168 6/21
3.00 31:21 2:29 9:54 122 101-131 1208 161 156-168 7/7
3.25 33:46 2:25 9:41 125 118-131 1210 162 156-166 2/11
3.50 36:21 2:34 10:18 126 122-131 1298 161 158-166 6/8
3.75 38:59 2:39 10:34 128 123-131 1353 161 156-166 6/1
4.00 41:39 2:40 10:38 129 123-133 1372 159 152-164 6/2
4.25 44:15 2:36 10:23 128 119-134 1329 161 156-166 7/13
4.50 46:38 2:23 9:33 126 120-133 1204 164 160-170 4/8
4.75 49:16 2:38 10:30 130 125-135 1366 162 160-166 5/4
5.00 51:55 2:39 10:36 128 122-133 1357 161 156-166 6/2
5.25 54:24 2:30 9:58 126 117-132 1256 161 108-168 6/7
5.50 57:09 2:45 10:59 130 126-135 1428 161 154-166 9/1
5.75 59:52 2:43 10:53 127 119-136 1382 161 156-168 7/5
6.00 1:02:23 2:31 10:03 132 128-140 1326 162 158-168 9/4
6.22 1:04:41 2:18 10:39 135 131-139 1437 161 154-168 10/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.8% 11:45
    12 1.5% 10:40
    10 3.6% 10:51

  • Cadence Distribution

    161 avge / 170 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 160 6.2 1:03:53 10:17
    Walk 1.2 106 0 47 3:51:53
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 36.23% More
    800m 4:46 9:36 41.66% More
    1km 6:03 9:44 43.26% More
    Mile 9:52 9:52 45.67% More
    5k 32:02 10:19 46.71% More
    5 miles 51:37 10:19 47.29% More
    10k 1:04:39 10:24 47.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 48.87
    5km 30:38 9:52 48.85
    5M 50:44 10:09 48.11
    10km 1:03:53 10:17 47.71
    10M 1:45:47 10:35 47.33
    Half 2:20:50 10:45 46.92
    20M 3:40:33 11:02 46.87
    Mara 4:53:39 11:12 47.07

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