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Sat 22nd Mar 2025 at 8:39am by chriscou

Run > General
  • Time
    31:40
  • Miles
    4.07
  • Min/mi
    7:47
  • WAVA
    62.41
  • Stride(cm)
    120
  • Cals
    466
  • Cadence
    172
  • BPM
    153
  • %MHR
    85.2
  • B/mi
    1193
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 0.43mi - 4:38(10:47/mi) 116/128bpm [1250b/mi] 49cal
2) 0.03mi - 16(7:52/mi) 124/130bpm [976b/mi] 4cal
3) 0.03mi - 18(11:55/mi) 134/136bpm [1598b/mi] 4cal
4) 0.07mi - 31(7:10/mi) 140/144bpm [1003b/mi] 7cal
5) 0.06mi - 45(11:38/mi) 139/145bpm [1617b/mi] 10cal
6) 0.06mi - 29(7:48/mi) 133/135bpm [1037b/mi] 7cal
7) 0.3mi - 2:52(9:44/mi) 134/143bpm [1303b/mi] 39cal
8) 0.62mi - 4:18(6:55/mi) 153/160bpm [1059b/mi] 63cal
9) 0.62mi - 4:20(6:58/mi) 163/166bpm [1137b/mi] 68cal
10) 0.62mi - 4:22(7:01/mi) 168/170bpm [1179b/mi] 70cal
11) 0.62mi - 4:27(7:10/mi) 172/174bpm [1234b/mi] 74cal
12) 0.61mi - 4:23(7:14/mi) 172/175bpm [1244b/mi] 71cal
4:38 16 18 31 45 29 2:52 4:18 4:20 4:22 4:27 4:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.43 6:06 6:06 +1 14:12 116 74-128 1647 152 0-162 4/10
0.46 6:21 15 7:19 125 121-131 914 164 156-172 1/0
0.49 6:39 18 12:48 134 131-137 1714 158 152-172 1/0
0.56 7:08 29 6:57 140 137-144 972 169 154-176 2/1
0.62 7:53 44 11:50 139 133-145 1644 156 150-174 2/2
0.68 8:21 28 7:44 133 131-135 1028 168 156-174 1/1
0.97 21:58 13:38 +2 46:28 134 92-143 6227 151 0-172 7/9
1.59 26:16 4:18 6:54 153 96-160 1057 179 162-190 13/11
2.21 30:35 4:20 6:58 163 159-166 1137 180 174-186 14/14
2.84 34:57 4:21 7:01 168 163-170 1179 180 174-186 11/14
3.46 39:23 4:27 7:10 172 170-174 1234 178 172-184 20/15
4.06 43:46 4:23 +1 7:14 172 170-175 1244 176 168-184 15/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Cadence Distribution

    172 avge / 190 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.1 178 4.1 31:35 10:45
    Still 0.2 - - 6 -
    Pause 21.8 - - 12:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 50.34% More
    800m 3:24 6:51 58.36% More
    1km 4:17 6:54 60.99% More
    Mile 6:56 6:56 65.03% More
    5k 32:49 10:34 45.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 63.00
    5km 23:47 7:39 62.92
    5M 39:23 7:53 61.98
    10km 49:35 7:59 61.48
    10M 1:22:07 8:13 60.97
    Half 1:49:20 8:21 60.44
    20M 2:51:12 8:34 60.38
    Mara 3:47:57 8:42 60.64

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