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Thu 20th Mar 2025 at 5:34pm by chriscou

Run > General
  • Time
    31:44
  • Miles
    3.11
  • Min/mi
    10:12
  • Pacing
    91.1%
  • WAVA
    47.25
  • Stride(cm)
    97
  • Cals
    363
  • Cadence
    163
  • BPM
    126
  • %MHR
    70.2
  • B/mi
    1289
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:36(10:37/mi) 118/128bpm [1254b/mi] 69cal
2) 0.62mi - 6:20(10:11/mi) 124/132bpm [1264b/mi] 73cal
3) 0.62mi - 6:24(10:18/mi) 128/135bpm [1317b/mi] 76cal
4) 0.62mi - 6:15(10:03/mi) 129/139bpm [1296b/mi] 73cal
5) 0.62mi - 6:08(9:52/mi) 132/142bpm [1302b/mi] 72cal
6) 0mi - 2(6:46/mi) 139/139bpm [940b/mi]
6:36 6:20 6:24 6:15 6:08 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:08 99 71-119 1102 155 100-164 2/2
0.25 2:44 1:20 10:43 122 119-124 1307 158 156-162 3/0
0.38 4:02 1:18 10:25 122 120-125 1271 159 156-164 3/0
0.50 5:25 1:23 11:03 123 119-126 1359 161 158-166 4/1
0.63 6:38 1:14 9:48 126 124-128 1236 161 158-164 3/1
0.75 7:53 1:15 9:57 126 114-131 1254 163 160-168 4/6
0.88 9:04 1:11 9:28 118 113-119 1116 166 164-168 0/6
1.00 10:24 1:20 10:41 125 120-128 1335 162 156-166 2/3
1.13 11:39 1:15 9:56 124 119-129 1232 163 160-166 3/4
1.25 13:01 1:22 10:58 128 124-132 1404 162 156-168 4/2
1.38 14:15 1:14 9:54 125 119-127 1237 165 160-168 1/2
1.50 15:33 1:18 10:22 130 122-133 1347 159 156-166 5/0
1.63 16:46 1:13 9:46 129 126-131 1259 161 156-164 2/2
1.75 18:05 1:19 10:31 126 122-132 1325 162 158-168 2/3
1.88 19:30 1:25 11:19 132 129-135 1493 164 160-168 2/0
2.00 20:55 1:26 11:25 132 127-134 1508 162 158-166 4/2
2.13 22:03 1:08 9:02 128 125-132 1155 162 158-166 4/2
2.25 23:22 1:19 10:29 135 132-139 1416 162 156-166 5/0
2.38 24:29 1:08 9:02 126 123-132 1137 167 164-174 1/11
2.50 25:46 1:16 10:09 124 118-128 1259 166 162-168 2/4
2.63 26:57 1:11 9:32 128 125-133 1220 166 158-172 2/6
2.75 28:12 1:15 10:04 130 127-134 1308 164 160-166 5/2
2.88 29:25 1:13 9:44 132 129-134 1285 166 164-170 2/2
3.00 30:46 1:20 10:43 135 131-138 1447 166 162-170 4/1
3.11 31:44 58 8:46 138 135-142 1209 165 162-168 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.8% 10:33

  • Cadence Distribution

    163 avge / 174 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 162 3.1 31:40 10:12
    Walk 0.2 100 0 4 13:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 36.06% More
    800m 4:46 9:36 41.65% More
    1km 5:59 9:38 43.66% More
    Mile 9:47 9:47 46.02% More
    5k 31:41 10:12 47.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 47.25
    5km 31:42 10:12 47.21
    5M 52:30 10:30 46.49
    10km 1:06:05 10:38 46.13
    10M 1:49:27 10:57 45.74
    Half 2:25:43 11:07 45.35
    20M 3:48:11 11:25 45.30
    Mara 5:03:48 11:36 45.50

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