BoomRumble&Roar

Last on at 4pm, 17th Nov 2024

M45 Cheshire

About
Bests
All Races
Mileage
Training

Races
79
Miles
14114
Miles
11
Miles
2471
Miles
51
WAVA
70.77%
Mile
9:36
5k
18:23
5M
30:54
10k
39:15
Half
1:27:04
20M
2:33:39
Mara
3:13:28

About Me
There's not much to my running philosophy - I'll run anything and everything! As long as it's new (to me) or just a little bit different I'll give it a go! My exploits seem to get increasingly more difficult so I guess I'll just keep going until I find something that beats me! Then I'll do some proper hard training and get my revenge! Show More...

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Recent Training
1st Nov	General	2.9mi	27:35
30th Oct	General	5.7mi	52:06
28th Oct	General	4.1mi	40:25
23rd Oct	General	5.1mi	47:56
21st Oct	General	1.7mi	14:34

12 Month Benchmarks	Run	Bike
Mile	7:26	3:08
5k	24:01	9:59
5mi	42:18	18:03
10k	53:12	25:18

Recent Pictures
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2024 Targets	Set your targets
Bike 497 Run 621

Recent Threads
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Badges Collected	See available badges
+ 251 others

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2015	2016	2020	2021	2022	2023	2024	PB	WB
1mi	1	9:36 39.44													9:36 9:36/mi	39.44
5km	22				19:45 65.48	18:23 70.65	18:27 70.77		19:10 69.58	21:19 64.43			25:05 56.01	23:49 58.99	18:23 5:55/mi	70.77
5mi	13	32:59 63.87			31:48 66.51	30:54 68.45	38:22 55.50	32:23 66.42	32:17 67.05		35:38 63.10	41:50 53.75			30:54 6:11/mi	68.45
5.3mi	1			33:51 66.24											33:51 6:23/mi	66.24
5.5mi	1						38:23 61.22								38:23 6:59/mi	61.22
9km	1	52:56 44.72													52:56 9:28/mi	44.72
5.8mi	1		50:32 48.23												50:32 8:47/mi	48.23
5.8mi	2		42:49 57.44												42:49 7:23/mi	57.44
6mi	1	43:19 58.78													43:19 7:13/mi	58.78
10km	6	40:45 64.79	39:31 66.83			39:15 67.48									39:15 6:19/mi	67.48
9mi	6		1:28:28 44.23	1:11:12 54.96					1:10:06 56.70			1:29:46 46.19			1:10:06 7:47/mi	56.70
13.1mi	8	1:29:00 65.14	1:28:45 65.32	1:27:04 66.59		1:28:57 65.37			1:54:39 51.23						1:27:04 6:39/mi	66.59
14mi	1	1:52:59 55.08													1:52:59 8:04/mi	55.08
15mi	1		2:42:51 41.12												2:42:51 10:51/mi	41.12
26.2km	1			1:55:49 63.12											1:55:49 7:07/mi	63.12
20mi	2					2:40:13 57.06		2:33:39 60.11							2:33:39 7:41/mi	60.11
26.2mi	5	3:13:28 62.83			3:18:14 61.39			3:39:22 56.14							3:13:28 7:23/mi	62.83
33mi	3		5:26:38 49.47			5:44:00 47.11									5:26:38 9:54/mi	49.47
40mi	1		7:56:00 43.15												7:56:00 11:54/mi	43.15

2024		Result	WAVA	Distance
1 Aug	Fetch Virtual 5K Challenge	24:01	58.95	5km
1 Jul	Fetch Virtual 5K Challenge	24:01	58.95	5km
1 Jun	Fetch Virtual 5K Challenge	26:59	52.47	5km
1 May	Fetch Virtual 5K Challenge	25:57	54.56	5km
1 Apr	Fetch Virtual 5K Challenge	28:24	49.47	5km
1 Mar	Fetch Virtual 5K Challenge	29:22	47.84	5km
1 Feb	Fetch Virtual 5K Challenge	26:30	53.02	5km
1 Jan	Fetch Virtual 5K Challenge SB	23:49	58.99	5km
2023		Result	WAVA	Distance
1 Dec	Fetch Virtual 5K Challenge SB	25:05	56.01	5km
1 Nov	Fetch Virtual 5K Challenge	26:18	53.42	5km
1 Oct	Fetch Virtual 5K Challenge	28:58	48.50	5km
1 Sep	Fetch Virtual 5K Challenge	29:35	47.49	5km
2022		Result	WAVA	Distance
3 Aug	Pies & Peas 5			5mi
20 Jul	Alderley Park Trail Race			5.25mi
10 Jul	Wilmslow Summer 10K			10km
22 Jun	Lyme Park Midsummer Trail			10km
6 Mar	Cloud 9 Hill Race SB	1:29:46	46.19	9mi
27 Feb	Knype Pool 5 Mile SB	41:50	53.75	5mi
2021		Result	WAVA	Distance
4 Aug	Pie and Peas 5 SB	35:38	63.10	5mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	21:19	64.43	5km
2018		Result	WAVA	Distance
14 Apr	Newcastle Way Marathon			26.2mi
2017		Result	WAVA	Distance
17 Sep	English Half Marathon			13.1mi
2016		Result	WAVA	Distance
3 Aug	Pie & Peas 5m	32:47	66.02	5mi
26 Jul	South Cheshire 5K Series SB	19:10	69.58	5km
3 Jul	Run the Alderley ByPass 5 Mile SB	32:17	67.05	5mi
4 Jun	Wincle Trout Run	42:14	59.66	5.8mi
6 Mar	Cloud 9 Hill Race PB	1:10:06	56.70	9mi
23 Jan	Buff Winter Trail Half SB	1:54:39	51.23	13.1mi
2015		Result	WAVA	Distance
4 Oct	Chester Marathon SB	3:39:22	56.14	26.2mi
6 Sep	South Cheshire 20 PB	2:33:39	60.11	20mi
5 Aug	Pie and Peas 5 mile race SB	32:23	66.42	5mi
2014		Result	WAVA	Distance
27 Dec	Sunrise to Sunset Marathon			26.2mi
2013		Result	WAVA	Distance
28 Jun	South Cheshire 5k Series - Race 1 SB	18:27	70.77	5km
18 Jun	Calton Fell Race PB	38:23	61.22	5.5mi
8 Jun	Congleton parkrun #24	18:35	70.27	5km
8 May	Rainow 5 Fell race SB	38:22	55.50	5mi
16 Mar	Congleton parkrun #12	19:08	67.88	5km
3 Mar	Cloud 9 Hill Race	1:09:33	56.51	9mi
2012		Result	WAVA	Distance
4 Nov	Crewe DeJa Vu - Track Marathon			26.2mi
7 Oct	Chester Marathon			26.2mi
9 Sep	English Half Marathon Warrington SB	1:28:57	65.37	13.1mi
31 Aug	Queen's Park Quacker 5k Series - Race 3 PB	18:23	70.65	5km
27 Jul	Queen's Park Quacker 5k Series - Race 2	18:51	68.90	5km
12 May	Sandstone Trail Challenge SB	5:44:00	47.11	33mi
29 Apr	South Cheshire 20 SB	2:40:13	57.06	20mi
8 Apr	Crewe 10k PB	39:15	67.48	10km
4 Apr	Chester Spring 5 PB	30:54	68.45	5mi
24 Mar	Hanley Parkrun	19:26	66.54	5km
10 Mar	Haworth Hobble (Wuthering Hike)			32mi
4 Mar	Cloud 9 Hill Race	1:08:42	57.08	9mi
7 Jan	Hanley Parkrun	19:23	66.71	5km
2011		Result	WAVA	Distance
19 Nov	Hanley Parkrun SB	19:45	65.48	5km
6 Nov	Crewe Deja Vu Track Marathon			26.2mi
9 Oct	Chester Marathon SB	3:18:14	61.39	26.2mi
3 Aug	pie and peas 5 SB	31:48	66.51	5mi
24 Jul	The Cross Bay Challenge			13.1mi
14 Jul	Wizard 5	33:01	64.06	5mi
27 Mar	Edale Skyline			21mi
12 Mar	Haworth Hobble (Wuthering Hike)			32mi
23 Jan	Four Villages Half Marathon			13.1mi
22 Jan	The Hebden			22mi
9 Jan	Cannock Chase Trig Point Race			16mi
2010		Result	WAVA	Distance
31 Oct	Halloween Hellraiser 9			9mi
20 Jun	Cheltenham Circular Challenge			26.2mi
20 May	Mobberley PB	33:51	66.24	5.3mi
29 Apr	Mow Cop Killer Mile			1mi
18 Apr	Mow Cop Hill Race			6.5mi
15 Apr	Spring Treble Challenge Hanchurch Hilly			5mi
27 Mar	Charnwood Marathon	5:12:00	38.65	26mi
14 Mar	Kilomathon - England PB	1:55:49	63.12	26.2km
7 Mar	Cloud 9 Hill Race SB	1:11:12	54.96	9mi
17 Jan	Four Villages Half Marathon PB	1:27:04	66.59	13.1mi
2009		Result	WAVA	Distance
8 Nov	Roaches Fell Race PB	2:42:51	41.12	15mi
25 Oct	Passing Clouds Fell Race SB	1:28:28	44.23	9mi
11 Oct	Congleton Half Marathon SB	1:28:45	65.32	13.1mi
19 Sep	High Peak 40 Mile Challenge PB	7:56:00	43.15	40mi
13 Sep	Sandbach Super Six SB	39:31	66.83	10km
14 Jul	The Gun Run PB	42:49	57.44	5.8mi
4 Jul	Osmotherley Phoenix 33	6:26:00	41.86	33mi
27 Jun	Whaley Waltz PB	50:32	48.23	5.75mi
16 May	Marlborough Downs Challenge - 33 miles PB	5:26:38	49.47	33mi
10 May	Marbury Mauler	32:44	47.54	6km
18 Jan	Four Villages Half Marathon	1:29:08	65.04	13.1mi
2008		Result	WAVA	Distance
14 Dec	Hastings 100th Anniversary Marathon PB	3:13:28	62.83	26.2mi
29 Nov	Cheddleton 10k SB	40:45	64.79	10km
25 Oct	Snowdonia Marathon	3:51:01	52.62	26.2mi
5 Oct	Congleton Half Marathon SB	1:29:00	65.14	13.1mi
28 Sep	Macclesfield Half Marathon	1:32:23	62.75	13.1mi
21 Sep	Antrobus Cabbage Canter	41:40	63.36	10km
7 Sep	Kent Coastal Marathon	3:46:14	53.73	26.2mi
16 Aug	Race the Train PB	1:52:59	55.08	14mi
15 Jul	Gun Run PB	43:19	58.78	6mi
31 May	Wincle Trout Run PB	52:56	44.72	9km
7 May	Mobberley 5 Trail Race	36:32	57.66	5mi
24 Apr	Mow Cop Killer Mile PB	9:36	39.44	1mi
17 Apr	SMM Spring Treble - Hanchurch Hilly	37:01	56.91	5mi
6 Apr	Sandstone Trail Run	50:08	52.66	10km
2 Apr	Chester Spring 5 SB	32:59	63.87	5mi
23 Mar	Crewe 10k	41:40	63.36	10km
24 Feb	Great North West Half Marathon	1:37:28	59.48	13.1mi
3 Feb	Alsager 5	35:15	59.76	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	4	4	3	0	0	0	0	0	0	0	11
2024	58	36	4	48	56	46	55	42	37	32	3	0	415
2024	0	0	11	64	35	23	11	11	0	0	0	0	155
2023	0	7	0	1	1	0	4	3	0	0	0	0	15
2023	25	59	25	39	62	32	9	28	15	13	62	50	421
2023	19	0	4	0	11	12	44	0	22	0	0	0	112
2022	5	0	0	0	0	0	0	0	0	0	0	0	5
2022	87	47	89	70	59	32	54	37	48	0	7	36	565
2022	0	0	23	0	16	21	10	0	0	0	0	0	70
2021	0	0	0	0	0	0	0	0	0	3	0	9	12
2021	66	102	95	114	78	110	83	69	47	69	58	65	959
2021	4	4	60	49	1	8	33	13	56	4	0	4	236
2020	0	0	0	0	2	0	0	0	0	6	0	0	8
2020	57	55	60	49	48	46	95	79	76	126	115	131	938
2020	0	0	0	5	23	0	14	13	0	0	0	0	55
2019	16	53	13	45	45	37	38	64	51	57	71	45	535
2019	0	0	0	12	0	0	31	43	9	0	0	6	100
2018	111	118	229	71	61	28	16	48	42	40	40	28	833
2018	0	0	0	0	0	15	2	34	0	0	0	0	51
2017	7.9	0	0	0	0	0	0	0	0	0	0	0	7.9
2017	75	58	52	49	36	36	74	60	69	77	151	106	841
2017	150	27	89	228	153	147	0	11	0	0	0	0	804
2016	133	145	145	145	127	109	114	43	71	58	87	68	1246
2016	62	32	20	0	24	0	0	0	0	0	0	44	182
2015	56	31	58	62	90	62	161	154	107	93	54	84	1011
2015	0	0	50	0	11	0	0	0	0	0	0	5	66
2014	57	26	37	82	67	32	68	69	19	40	139	138	774
2014	28	0	20	0	42	15	0	0	0	20	0	0	125
2013	121	142	66	137	89	44	49	88	50	46	49	21	902
2013	84	19	33	26	46	14	0	0	0	0	0	0	221
2012	85	104	82	98	96	42	113	126	104	63	59	76	1047
2012	0	0	0	0	0	0	0	0	0	0	0	64	64
2011	1.7	0	0	0	0	0	0	0	0	0	0	0	1.7
2011	137	128	96	33	84	96	135	60	7	92	69	68	1005
2011	0	12	0	0	35	17	0	19	0	0	0	0	84
2010	104	103	122	45	79	98	50	33	91	123	81	94	1023
2009	0	0	0	0	0	0	0	0	1	0	0	0	1
2009	125	76	182	149	157	173	96	97	137	97	63	92	1444
2009	0	0	0	22	0	0	0	25	54	0	45	0	146
2008	0	0	0	0	0	0	0	0	0	0	80	76	156

Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27
1.7mi, 14:34 Run - General 1) 0.23km - 1:01(4:23/km) 135/150bpm [592b/km] 12cal 13.69/0kmph 2) 0.15km - 1:01(6:51/km) 147/152bpm [1007b/km] 14cal 8.76/0kmph 3) 0.43km - 2:00(4:36/km) 149/156bpm [684b/km] 30cal 13.06/0kmph 4) 0.16km - 1:01(6:23/km) 152/158bpm [970b/km] 14cal 9.4/0kmph 5) 0.64km - 3:00(4:40/km) 154/160bpm [719b/km] 46cal 12.84/0kmph 6) 0.12km - 1:00(8:10/km) 151/159bpm [1234b/km] 14cal 7.34/0kmph 7) 0.45km - 2:01(4:28/km) 152/160bpm [680b/km] 31cal 13.42/0kmph 8) 0.13km - 1:00(7:48/km) 152/161bpm [1186b/km] 14cal 7.69/0kmph 9) 0.25km - 1:00(4:02/km) 152/159bpm [614b/km] 15cal 14.85/0kmph 10) 0.07km - 28(7:03/km) 161/162bpm [1136b/km] 7cal 8.51/0kmph 11) 0.16km - 1:05(6:55/km) 127/157bpm [879b/km] 12cal 8.67/0kmph Add a comment 1.9mi, 15:01 Run - General 1) 1km - 4:57(4:57/km) 144/158bpm [712b/km] 71cal 12.14/0kmph 2) 1km - 5:09(5:09/km) 149/157bpm [767b/km] 78cal 11.65/0kmph 3) 0.97km - 4:55(5:04/km) 149/163bpm [755b/km] 74cal 11.83/0kmph Add a comment 0.5mi, 4:25 Run - General 1) 0.82km - 4:25(5:23/km) 125/140bpm [674b/km] 53cal 11.13/0kmph Add a comment	-	5.1mi, 47:56 Run - General 1) 1km - 6:07(6:07/km) 126/140bpm [770b/km] 76cal 9.81/0kmph 2) 1km - 5:46(5:46/km) 134/143bpm [772b/km] 78cal 10.41/0kmph 3) 1km - 5:42(5:42/km) 137/146bpm [780b/km] 77cal 10.54/0kmph 4) 1km - 5:35(5:35/km) 143/148bpm [798b/km] 80cal 10.75/0kmph 5) 1km - 5:43(5:43/km) 139/152bpm [796b/km] 76cal 10.48/0kmph 6) 1km - 5:38(5:38/km) 139/151bpm [782b/km] 74cal 10.66/0kmph 7) 1km - 5:51(5:51/km) 143/152bpm [836b/km] 80cal 10.26/0kmph 8) 1km - 5:54(5:54/km) 142/150bpm [839b/km] 79cal 10.16/0kmph 9) 0.27km - 1:40(6:12/km) 140/148bpm [868b/km] 21cal 9.68/0kmph Add a comment	-	-	-	-
Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
4.1mi, 40:25 Run - General 1) 1km - 6:00(6:00/km) 120/130bpm [720b/km] 69cal 10/0kmph 2) 1km - 5:56(5:56/km) 133/144bpm [789b/km] 79cal 10.11/0kmph 3) 1km - 6:22(6:22/km) 124/143bpm [789b/km] 69cal 9.43/0kmph 4) 1km - 6:08(6:08/km) 133/145bpm [815b/km] 79cal 9.8/0kmph 5) 1km - 6:01(6:01/km) 132/137bpm [793b/km] 74cal 9.98/0kmph 6) 1km - 6:00(6:00/km) 136/139bpm [815b/km] 78cal 10.01/0kmph 7) 0.65km - 4:00(6:07/km) 134/138bpm [820b/km] 48cal 9.8/0kmph Add a comment	-	5.7mi, 52:06 Run - General 1) 1km - 5:48(5:48/km) 125/135bpm [726b/km] 71cal 10.33/0kmph 2) 1km - 5:31(5:31/km) 134/141bpm [739b/km] 76cal 10.88/0kmph 3) 1km - 5:26(5:26/km) 135/141bpm [734b/km] 73cal 11.03/0kmph 4) 1km - 5:44(5:44/km) 131/140bpm [750b/km] 71cal 10.48/0kmph 5) 1km - 5:43(5:43/km) 139/147bpm [795b/km] 78cal 10.49/0kmph 6) 1km - 5:43(5:43/km) 135/146bpm [771b/km] 72cal 10.5/0kmph 7) 1km - 5:45(5:45/km) 136/144bpm [781b/km] 71cal 10.45/0kmph 8) 1km - 5:38(5:38/km) 140/143bpm [789b/km] 77cal 10.65/0kmph 9) 1km - 5:55(5:55/km) 139/144bpm [824b/km] 77cal 10.13/0kmph 10) 0.15km - 52(5:52/km) 140/141bpm [822b/km] 11cal 10.22/0kmph Add a comment	-	2.9mi, 27:35 Run - General 1) 1km - 5:48(5:48/km) 123/135bpm [713b/km] 70cal 10.34/0kmph 2) 1km - 5:42(5:42/km) 126/137bpm [719b/km] 69cal 10.51/0kmph 3) 1km - 6:06(6:06/km) 131/137bpm [799b/km] 78cal 9.84/0kmph 4) 1km - 5:47(5:47/km) 127/132bpm [735b/km] 66cal 10.36/0kmph 5) 0.7km - 4:11(6:00/km) 130/134bpm [779b/km] 50cal 10.02/0kmph Add a comment	-	-
Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
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Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
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