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Tue 18th Mar 2025 at 12:03pm by BoomRumble&Roar

Walk > General
  • Time
    30:19
  • Miles
    2.01
  • Min/mi
    15:05
  • Stride(cm)
    83
  • Cals
    263
  • Cadence
    128
  • BPM
    83
  • %MHR
    47.3
  • B/mi
    1249
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:31(15:18/mi) 79/88bpm [1209b/mi] 72cal 64/66rpm 3.92/0mph
2) 0.62mi - 9:14(14:52/mi) 82/92bpm [1219b/mi] 81cal 64/67rpm 4.04/0mph
3) 0.62mi - 9:28(15:13/mi) 86/97bpm [1309b/mi] 89cal 64/66rpm 3.94/0mph
4) 0.14mi - 2:07(14:49/mi) 89/99bpm [1319b/mi] 21cal 64/66rpm 4.05/0mph
9:31 9:14 9:28 2:07

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 58 58 15:30 67 64-73 1039 128 124-132
0.13 1:54 56 14:55 76 71-79 1133 127 124-130
0.19 2:49 55 14:37 77 76-78 1125 129 124-132
0.25 3:43 54 14:25 80 77-83 1154 130 126-132
0.31 4:41 59 15:36 78 76-81 1217 129 126-132
0.38 5:40 58 15:34 78 77-80 1214 128 126-132
0.44 6:38 58 15:28 82 77-88 1269 128 126-132
0.50 7:32 54 14:28 85 83-88 1230 129 126-132
0.56 8:30 58 15:30 84 82-87 1302 128 126-132
0.63 9:37 1:07 17:46 82 80-87 1457 128 126-130
0.69 10:27 51 13:29 80 77-84 1078 128 124-132
0.75 11:24 57 15:05 79 77-80 1192 128 124-134
0.81 12:20 56 14:50 83 80-88 1231 128 126-130
0.88 13:17 58 15:22 81 80-83 1244 128 124-134
0.94 14:16 58 15:35 82 80-85 1278 129 126-134
1.00 15:10 54 14:29 86 81-92 1246 128 124-132
1.06 16:06 56 14:53 81 79-84 1206 129 126-130
1.13 17:02 56 14:53 80 78-81 1191 129 126-130
1.19 17:58 57 15:08 82 77-87 1241 126 122-130
1.25 18:53 55 14:34 84 82-85 1224 129 126-134
1.31 19:49 56 14:58 88 83-92 1317 128 126-132
1.38 20:47 58 15:31 90 87-93 1396 129 126-132
1.44 21:42 55 14:40 85 83-88 1247 128 124-130
1.50 22:38 55 14:45 86 83-88 1268 129 124-132
1.56 23:36 58 15:26 86 84-88 1328 129 124-132
1.63 24:37 1:02 16:28 84 83-86 1383 128 110-132
1.69 25:39 1:01 16:23 85 82-87 1392 127 122-132
1.75 26:34 55 14:41 83 81-85 1218 128 124-130
1.81 27:30 56 14:59 84 80-89 1258 129 126-132
1.88 28:24 54 14:19 94 89-99 1345 128 124-132
1.94 29:21 57 15:14 94 88-99 1432 129 126-132
2.00 30:15 54 14:25 84 81-89 1211 127 120-132
2.01 30:21 6 16:05 81 81-82 1303 125 124-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 99 max Delete HR Trace

  • Cadence Distribution

    128 avge / 134 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:26 13:48 More
    800m 7:13 14:30 More
    1km 9:12 14:48 More
    Mile 14:53 14:53 More
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