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Mon 7th Apr 2025 at 12:03pm by BoomRumble&Roar

Walk > General
  • breezy
  • Time
    32:25
  • Miles
    2.08
  • Min/mi
    15:35
  • Stride(cm)
    81
  • Cals
    275
  • Cadence
    127
  • BPM
    79
  • %MHR
    45.4
  • B/mi
    1238
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Lunchtime walk @ work - Anticlockwise loop from VSAC (including Frank Webb Ave)

1) 1km - 10:02(10:02/km) 73/89bpm [733b/km] 85cal 64/66rpm 5.98/0kmph
2) 1km - 9:26(9:26/km) 82/89bpm [773b/km] 77cal 64/66rpm 6.36/0kmph
3) 1km - 9:25(9:25/km) 83/91bpm [781b/km] 83cal 64/67rpm 6.38/0kmph
4) 0.34km - 3:32(10:16/km) 82/91bpm [841b/km] 30cal 63/65rpm 5.85/0kmph
10:02 9:26 9:25 3:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:30 70 69-73 1435 124 120-130 0/1
0.13 2:12 55 14:45 72 68-74 1062 127 124-130 0/1
0.19 3:18 1:06 17:31 64 61-68 1121 127 122-130 0/1
0.25 4:20 1:03 16:40 67 62-73 1117 123 32-128 0/1
0.31 5:15 54 14:28 70 69-73 1013 128 124-130 0/1
0.38 6:12 57 15:17 76 73-79 1161 128 126-130 0/0
0.44 7:08 56 14:52 78 76-81 1160 129 126-132 0/0
0.50 8:03 55 14:37 79 76-83 1155 129 126-132 1/0
0.56 8:56 53 14:11 77 76-78 1092 129 126-132 0/0
0.63 10:05 1:10 18:35 81 76-89 1505 128 124-130 2/0
0.69 10:57 52 13:51 86 83-88 1191 128 126-132 1/0
0.75 11:54 56 15:02 82 79-85 1232 130 126-130 0/0
0.81 12:55 1:01 16:20 81 78-82 1322 128 126-132 1/0
0.88 13:56 1:01 16:22 79 78-81 1293 129 124-132 0/1
0.94 14:47 51 13:38 79 77-81 1077 129 124-130 0/0
1.00 15:48 1:00 16:03 80 77-84 1284 128 124-130 1/0
1.06 16:47 59 15:46 81 79-84 1277 128 120-130 0/0
1.13 17:43 56 14:53 82 80-83 1220 128 122-130 0/1
1.19 18:39 57 15:05 84 82-85 1267 127 122-130 0/0
1.25 19:37 58 15:20 81 79-84 1242 128 122-130 0/0
1.31 20:28 51 13:36 81 80-81 1101 129 126-130 0/1
1.38 21:27 59 15:44 80 78-82 1259 127 124-130 0/1
1.44 22:21 55 14:39 79 78-81 1158 129 126-134 0/2
1.50 23:12 50 13:27 83 80-88 1116 128 124-130 1/1
1.56 24:09 57 15:11 87 86-89 1321 128 126-130 0/0
1.63 25:10 1:01 16:23 85 83-91 1393 127 124-130 0/0
1.69 26:05 55 14:34 85 83-87 1238 128 124-130 1/0
1.75 27:00 55 14:41 84 82-87 1233 127 126-128 1/0
1.81 28:01 1:01 16:13 82 81-84 1329 127 124-128 1/0
1.88 29:01 1:00 16:03 80 78-84 1284 125 116-130 0/0
1.94 30:00 59 15:43 81 80-83 1273 127 126-130 0/0
2.00 30:58 58 15:32 79 77-81 1228 128 126-130 0/1
2.06 32:10 1:12 19:04 85 78-91 1621 126 120-130 1/0
2.08 32:24 14 17:11 88 86-89 1512 125 122-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 91 max Delete HR Trace

  • Cadence Distribution

    127 avge / 134 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:16 More
    800m 7:19 14:43 More
    1km 9:09 14:44 More
    Mile 15:03 15:03 More
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