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Wed 26th Mar 2025 at 12:02pm by BoomRumble&Roar

Walk > General
  • Time
    31:23
  • Miles
    2.04
  • Min/mi
    15:23
  • Stride(cm)
    82
  • Cals
    272
  • Cadence
    127
  • BPM
    82
  • %MHR
    46.6
  • B/mi
    1255
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:28(15:15/mi) 79/87bpm [1204b/mi] 79cal 64/66rpm 3.94/0mph
2) 0.62mi - 9:24(15:08/mi) 82/94bpm [1241b/mi] 85cal 64/66rpm 3.96/0mph
3) 0.62mi - 9:47(15:44/mi) 84/93bpm [1322b/mi] 83cal 63/66rpm 3.81/0mph
4) 0.18mi - 2:44(15:32/mi) 84/92bpm [1305b/mi] 25cal 63/65rpm 3.86/0mph
9:28 9:24 9:47 2:44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 54 54 14:31 71 65-81 1030 122 116-128
0.13 1:53 59 15:40 71 66-75 1112 127 124-130
0.19 2:50 57 15:07 77 73-78 1164 127 124-128
0.25 3:46 56 14:55 79 75-82 1178 127 124-130
0.31 4:44 58 15:33 80 77-83 1244 129 126-132
0.38 5:36 52 13:58 79 77-81 1103 129 126-132
0.44 6:38 1:02 16:30 81 76-85 1337 128 124-130
0.50 7:38 1:00 15:53 84 81-87 1335 129 126-132
0.56 8:31 53 14:08 83 80-84 1174 128 124-130
0.63 9:31 1:00 16:04 79 78-82 1269 127 124-130
0.69 10:31 1:00 16:01 81 78-85 1297 128 122-132
0.75 11:27 56 14:49 82 79-85 1216 129 128-130
0.81 12:25 58 15:25 81 79-82 1248 128 124-130
0.88 13:21 56 14:56 82 80-84 1224 128 126-130
0.94 14:21 1:00 16:06 84 82-85 1353 128 124-130
1.00 15:13 52 13:46 89 82-94 1225 128 122-132
1.06 16:11 59 15:40 80 77-84 1253 129 126-130
1.13 17:09 58 15:20 80 78-82 1227 129 124-130
1.19 18:02 54 14:18 81 79-83 1158 128 124-130
1.25 18:59 56 15:02 81 79-83 1217 128 124-130
1.31 19:58 59 15:42 86 80-91 1350 129 124-132
1.38 20:58 1:00 15:59 89 87-93 1423 128 126-130
1.44 21:53 55 14:44 86 82-89 1267 127 126-128
1.50 22:51 58 15:31 84 81-87 1304 128 126-130
1.56 23:48 57 15:18 87 85-88 1330 127 124-130
1.63 24:47 59 15:42 84 81-87 1319 127 126-130
1.69 25:51 1:04 17:05 82 78-86 1401 125 120-128
1.75 26:55 1:04 16:57 80 78-84 1356 125 122-128
1.81 27:51 56 14:56 78 75-82 1165 125 124-126
1.88 28:49 58 15:25 85 81-90 1310 126 124-128
1.94 29:48 59 15:44 88 83-92 1384 128 124-130
2.00 30:45 57 15:15 81 79-84 1235 127 124-130
2.04 31:22 37 15:51 79 77-80 1252 125 124-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 94 max Delete HR Trace

  • Cadence Distribution

    127 avge / 132 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:42 More
    800m 7:27 15:00 More
    1km 9:21 15:03 More
    Mile 15:09 15:09 More
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