Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 6:42pm by BoomRumble&Roar

Run > General
  • Time
    46:07
  • Miles
    5.22
  • Min/mi
    8:50
  • Pacing
    8.6%
  • WAVA
    52.26
  • Stride(cm)
    103
  • Cals
    580
  • Cadence
    177
  • BPM
    125
  • %MHR
    71.2
  • B/mi
    1100
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:39(9:06/mi) 117/129bpm [1065b/mi] 71cal 6.59/0mph
2) 0.62mi - 5:31(8:53/mi) 127/131bpm [1128b/mi] 78cal 6.75/0mph
3) 0.62mi - 5:17(8:31/mi) 123/132bpm [1047b/mi] 67cal 7.05/0mph
4) 0.62mi - 5:39(9:05/mi) 126/136bpm [1144b/mi] 74cal 6.61/0mph
5) 0.62mi - 5:27(8:46/mi) 127/134bpm [1113b/mi] 73cal 6.85/0mph
6) 0.62mi - 5:21(8:36/mi) 127/137bpm [1093b/mi] 67cal 6.97/0mph
7) 0.62mi - 5:29(8:50/mi) 124/137bpm [1095b/mi] 61cal 6.79/0mph
8) 0.62mi - 5:31(8:53/mi) 124/134bpm [1103b/mi] 62cal 6.75/0mph
9) 0.25mi - 2:13(8:46/mi) 128/132bpm [1123b/mi] 27cal 6.84/0mph
5:39 5:31 5:17 5:39 5:27 5:21 5:29 5:31 2:13

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:05 106 62-125 963 173 126-176 3/0
0.50 4:35 2:18 9:14 123 119-126 1135 174 170-178 1/0
0.75 6:47 2:13 8:51 126 120-129 1114 175 170-178 0/0
1.00 9:03 2:16 9:03 127 123-131 1150 174 170-178 3/2
1.25 11:14 2:11 8:44 126 124-128 1100 176 170-180 0/3
1.50 13:23 2:09 8:35 126 123-131 1081 176 172-180 3/3
1.75 16:29 3:06 12:25 120 105-132 1490 175 168-180 0/6
2.00 18:43 2:14 8:54 127 120-132 1131 176 170-182 1/3
2.25 21:37 2:54 11:36 126 108-136 1461 176 170-182 9/0
2.50 23:49 2:12 8:49 125 118-129 1103 176 172-178 1/2
2.75 26:00 2:11 8:44 128 125-131 1117 176 172-180 1/1
3.00 28:11 2:11 8:44 132 127-134 1153 178 174-182 2/2
3.25 32:43 4:32 18:08 115 77-132 2085 177 174-182 4/7
3.50 34:54 2:11 8:43 129 122-134 1125 179 174-182 7/5
3.75 37:02 2:08 8:34 133 131-137 1138 179 176-184 2/2
4.00 44:11 7:09 28:37 123 81-137 3519 177 170-180 2/2
4.25 46:26 2:14 8:57 123 120-126 1102 177 174-180 1/1
4.50 50:08 3:42 14:49 115 84-127 1704 177 174-180 1/3
4.75 52:20 2:12 8:46 128 112-134 1122 179 176-182 5/1
5.00 54:36 2:17 9:07 129 126-132 1176 178 176-180 0/3
5.22 56:33 1:57 8:48 128 122-132 1127 178 174-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.6% 10:34

  • Cadence Distribution

    177 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 5.2 56:32 10:50
    Walk 0.0 126 0 1 8:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 39.66% More
    800m 4:16 8:36 43.82% More
    1km 5:21 8:36 46.06% More
    Mile 8:47 8:47 48.11% More
    5k 31:08 10:01 45.45% More
    5 miles 54:31 10:54 42.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 57.79
    5km 25:52 8:20 54.72
    5M 43:57 8:47 52.41
    10km 56:00 9:01 51.32
    10M 1:35:08 9:31 49.55
    Half 2:08:30 9:49 48.37
    20M 3:25:52 10:18 47.16
    Mara 4:38:06 10:37 46.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here