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Tue 25th Mar 2025 at 4:39pm by BoomRumble&Roar

Walk > General
  • Time
    29:30
  • Miles
    1.96
  • Min/mi
    15:03
  • Stride(cm)
    83
  • Cals
    256
  • Cadence
    129
  • BPM
    88
  • %MHR
    50.1
  • B/mi
    1319
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:18(14:58/mi) 84/94bpm [1257b/mi] 78cal 65/69rpm 4.01/0mph
2) 0.62mi - 9:28(15:15/mi) 85/98bpm [1296b/mi] 81cal 64/69rpm 3.94/0mph
3) 0.62mi - 9:08(14:42/mi) 94/105bpm [1383b/mi] 84cal 65/67rpm 4.08/0mph
4) 0.1mi - 1:35(16:34/mi) 86/92bpm [1425b/mi] 13cal 65/66rpm 3.62/0mph
9:18 9:28 9:08 1:35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 54 54 14:18 76 76-77 1087 128 126-132
0.13 1:47 53 14:12 76 75-78 1079 128 122-134
0.19 2:44 58 15:21 78 75-84 1198 129 126-132
0.25 3:40 55 14:45 81 76-88 1194 130 126-134
0.31 4:37 57 15:20 84 79-90 1287 129 126-132
0.38 5:33 55 14:46 90 88-94 1328 129 126-134
0.44 6:30 58 15:23 89 84-94 1370 129 126-132
0.50 7:27 57 15:06 89 87-92 1345 130 124-138
0.56 8:28 1:01 16:22 87 83-94 1424 129 126-134
0.63 9:22 54 14:18 84 81-88 1201 130 124-134
0.69 10:20 58 15:29 84 82-88 1300 126 120-130
0.75 11:20 1:00 15:54 86 82-90 1368 124 116-128
0.81 12:17 57 15:18 85 83-89 1300 129 124-132
0.88 13:14 57 15:14 86 83-89 1310 128 124-132
0.94 14:10 56 14:55 88 85-91 1313 129 126-132
1.00 15:06 56 14:59 89 82-93 1334 130 126-136
1.06 16:04 58 15:25 85 82-87 1311 129 124-132
1.13 17:03 59 15:41 85 83-88 1334 130 126-132
1.19 19:45 2:42 43:12 75 59-91 3240 131 128-138
1.25 20:37 52 13:53 93 85-98 1291 131 130-134
1.31 21:33 56 15:01 94 93-95 1411 130 126-134
1.38 22:24 51 13:35 100 95-105 1358 130 126-134
1.44 23:18 54 14:21 96 91-99 1378 131 126-134
1.50 24:14 57 15:04 92 87-100 1386 129 124-132
1.56 25:10 56 14:48 100 89-105 1481 130 126-132
1.63 26:07 57 15:08 92 86-95 1392 128 126-134
1.69 27:00 53 14:07 96 90-100 1356 131 130-134
1.75 28:00 1:00 16:05 89 86-92 1431 129 126-132
1.81 28:56 56 14:52 92 88-97 1367 130 126-132
1.88 29:50 54 14:25 92 88-96 1327 129 126-132
1.94 30:47 57 15:08 86 84-88 1302 130 124-132
1.96 31:14 27 22:25 84 84-87 1883 131 128-132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 105 max Delete HR Trace

  • Cadence Distribution

    129 avge / 138 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:30 14:07 More
    800m 7:11 14:28 More
    1km 9:06 14:39 More
    Mile 15:05 15:05 More
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