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Races
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Miles
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Miles
4 -
Miles
2054 -
Miles
1381 -
WAVA
55.79%
About Me | |
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I run a bit (then usually a bit more...)! bit.ly
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? The more you put in, the more you get out! |
Recent Blogs | |
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This user has not published any recent blogs |
My parkrun |
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Delamere parkrun |
Recent Training | |||
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13th May
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General | 1.2mi | 22:50 |
13th May
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General | 1.4mi | 16:50 |
13th May
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General | 0mi | 1:03:23 |
13th May
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General | 5mi | 55:03 |
13th May
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General | 1.4mi | 22:15 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:37 | 2:07 |
5k | 26:14 | 8:22 |
5mi | 43:35 | 26:21 |
10k | 55:42 | 34:42 |
10mi | 1:35:24 | 1:15:07 |
Half | 2:09:24 | 0 |
20mi | 3:28:13 | 0 |
Mara | 4:41:40 | 0 |
50k | 5:34:43 | 0 |
40mi | 9:50:15 | 0 |
Recent Pictures | Show more |
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Recent Threads |
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Who Squares Wins! |
Ultra Marathons |
Buddies (2) |
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Followers (7) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here2023 | Result | WAVA | Distance | |
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11 Nov | PenLlyn Ultra Winter Coast2Coast | 0.00 | 37.5mi | |
3 Jun | Run Britannia | 0.00 | 1000mi | |
2022 | Result | WAVA | Distance | |
19 Nov | The Winter Ultra PB | 6:35:00 | 55.79 | 37.5mi |
15 Oct | Ladybower Reservoir 50k | 0.00 | 50km | |
11 Sep | Sandstone Trail A Race | 0.00 | 27.5km | |
2020 | Result | WAVA | Distance | |
23 Feb | Alps2Ocesn | 0.00 | 330km | |
18 Jan | Buff Winter Trail Half Marathon | 0.00 | 13.1mi | |
2019 | Result | WAVA | Distance | |
9 Nov | Pen Llyn Ultra | 0.00 | 36mi | |
26 Oct | Dusk 'til Dawn 50 | 0.00 | 50mi | |
6 May | Spartan Ten Thousand | 0.00 | 10km | |
2018 | Result | WAVA | Distance | |
27 Jul | Lakeland 100 | 0.00 | 105mi | |
12 May | transvulcania | 0.00 | 40mi | |
1 Feb | Arc of Attrition | 0.00 | 100mi | |
2010 | Result | WAVA | Distance | |
23 Jul | Lakeland 100 | 0.00 | 100mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 28 | 22 | 14 | 30 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 104 |
2024 | 105 | 72 | 161 | 149 | 88 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 575 |
2024 | 4 | 0 | 0 | 12 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2023 | 18 | 22 | 22 | 21 | 9 | 6 | 39 | 39 | 16 | 22 | 5 | 9 | 228 |
2023 | 0 | 0 | 0 | 0 | 0.3 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 1.4 |
2023 | 208 | 282 | 249 | 216 | 200 | 821 | 204 | 79 | 69 | 190 | 190 | 304 | 3013 |
2023 | 7 | 27 | 0 | 12 | 23 | 0 | 0 | 8 | 5 | 30 | 9 | 0 | 121 |
2022 | 27 | 22 | 25 | 12 | 11 | 45 | 38 | 40 | 22 | 28 | 33 | 21 | 325 |
2022 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.4 |
2022 | 134 | 158 | 171 | 289 | 359 | 54 | 106 | 71 | 122 | 198 | 196 | 84 | 1944 |
2022 | 0 | 0 | 0 | 0 | 5 | 13 | 0 | 10 | 28 | 30 | 18 | 13 | 118 |
2021 | 39 | 63 | 47 | 50 | 55 | 53 | 29 | 31 | 49 | 45 | 44 | 37 | 542 |
2021 | 524 | 259 | 215 | 124 | 205 | 375 | 123 | 227 | 135 | 91 | 83 | 30 | 2391 |
2021 | 19 | 12 | 2 | 14 | 2 | 3 | 1 | 4 | 2 | 45 | 0 | 0 | 104 |
2020 | 3 | 0 | 10 | 9 | 9 | 10 | 3 | 29 | 9 | 26 | 11 | 44 | 162 |
2020 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2020 | 241 | 291 | 46 | 133 | 155 | 104 | 47 | 96 | 333 | 313 | 292 | 318 | 2370 |
2020 | 18 | 8 | 14 | 54 | 28 | 23 | 5 | 0 | 0 | 4 | 70 | 9 | 232 |
2019 | 0 | 0 | 0 | 0 | 3 | 1 | 4 | 7 | 0 | 0 | 2 | 3 | 21 |
2019 | 99 | 155 | 162 | 173 | 254 | 74 | 185 | 102 | 187 | 241 | 143 | 179 | 1957 |
2019 | 24 | 127 | 31 | 10 | 67 | 51 | 41 | 77 | 22 | 23 | 40 | 5 | 517 |
2018 | 0 | 0 | 0.2 | 0.8 | 0.1 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 |
2018 | 117 | 217 | 235 | 134 | 239 | 194 | 240 | 166 | 350 | 275 | 216 | 221 | 2603 |
2018 | 116 | 0 | 42 | 114 | 59 | 210 | 129 | 79 | 74 | 59 | 38 | 13 | 934 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 178 | 176 | 358 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2013 | 193 | 43 | 10 | 152 | 97 | 88 | 23 | 46 | 0 | 0 | 0 | 0 | 652 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 37 |
2011 | 114 | 106 | 166 | 177 | 176 | 174 | 148 | 104 | 74 | 124 | 0 | 0 | 1362 |
2010 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 37 | 75 |
Tue 16th Apr
Apr 16
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Wed 17th Apr
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Thu 18th Apr
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Fri 19th Apr
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Sat 20th Apr
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Sun 21st Apr
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Mon 22nd Apr
Apr 22
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1) 1mi - 23:23(23:23/mi) 68/93bpm [1591b/mi] 118cal 43/61rpm
2) 1mi - 21:43(21:43/mi) 59/74bpm [1282b/mi] 122cal 50/119rpm 3) 1mi - 14:57(14:57/mi) 76/93bpm [1136b/mi] 84cal 30/59rpm 4) 0.03mi - 3(1:45/mi) 62/62bpm [109b/mi] Add a comment
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1) 1mi - 11:29(11:29/mi) 109/125bpm [1253b/mi] 119cal
2) 1mi - 11:48(11:48/mi) 123/135bpm [1452b/mi] 142cal 3) 1mi - 12:00(12:00/mi) 119/143bpm [1427b/mi] 123cal 4) 1mi - 9:45(9:45/mi) 116/128bpm [1132b/mi] 116cal 5) 1mi - 8:30(8:30/mi) 126/133bpm [1070b/mi] 118cal 6) 0.21mi - 1:47(8:29/mi) 127/133bpm [1078b/mi] 27cal Add a comment
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Add a comment
1) 1mi - 10:35(10:35/mi) 119/137bpm [1259b/mi] 127cal
2) 1mi - 10:55(10:55/mi) 126/140bpm [1375b/mi] 137cal 3) 1mi - 9:25(9:25/mi) 126/136bpm [1186b/mi] 121cal 4) 0.7mi - 6:44(9:38/mi) 127/131bpm [1223b/mi] 89cal Add a comment
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1) 1mi - 12:35(12:35/mi) 126/143bpm [1586b/mi] 165cal
2) 1mi - 8:56(8:56/mi) 145/159bpm [1296b/mi] 118cal 3) 1mi - 9:14(9:14/mi) 128/146bpm [1182b/mi] 116cal 4) 0.13mi - 1:17(10:04/mi) 124/126bpm [1248b/mi] 18cal Add a comment
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1) 1mi - 22:01(22:01/mi) 81/98bpm [1783b/mi] 116cal 47/61rpm
2) 1mi - 26:38(26:38/mi) 86/99bpm [2291b/mi] 131cal 40/79rpm 3) 0.13mi - 6:13(49:06/mi) 81/94bpm [3977b/mi] 26cal 21/55rpm Add a comment
1) 0.46mi - 36:57(1:19:53/mi) 66/87bpm [5272b/mi] 117cal 13/110rpm
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Add a comment
1) 1mi - 9:58(9:58/mi) 116/132bpm [1156b/mi] 112cal
2) 1mi - 10:06(10:06/mi) 126/139bpm [1272b/mi] 133cal 3) 0.19mi - 2:03(10:29/mi) 121/125bpm [1269b/mi] 26cal Add a comment
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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1) 1mi - 13:22(13:22/mi) 123/153bpm [1644b/mi] 165cal
2) 1mi - 12:20(12:20/mi) 138/155bpm [1703b/mi] 161cal 3) 1mi - 12:56(12:56/mi) 141/154bpm [1823b/mi] 171cal 4) 1mi - 24:12(24:12/mi) 137/171bpm [3314b/mi] 281cal 5) 1mi - 19:40(19:40/mi) 122/147bpm [2400b/mi] 163cal 6) 1mi - 21:41(21:41/mi) 111/139bpm [2407b/mi] 185cal 7) 1mi - 20:19(20:19/mi) 124/161bpm [2519b/mi] 190cal 8) 1mi - 21:14(21:14/mi) 125/157bpm [2654b/mi] 207cal 9) 1mi - 19:54(19:54/mi) 134/172bpm [2667b/mi] 212cal 10) 1mi - 23:05(23:05/mi) 133/175bpm [3071b/mi] 214cal 11) 1mi - 23:59(23:59/mi) 122/159bpm [2927b/mi] 143cal 12) 1mi - 11:42(11:42/mi) 151/169bpm [1765b/mi] 170cal 13) 1mi - 30:35(30:35/mi) 115/146bpm [3517b/mi] 182cal 14) 1mi - 18:52(18:52/mi) 138/166bpm [2604b/mi] 213cal 15) 1mi - 10:15(10:15/mi) 168/176bpm [1721b/mi] 184cal 16) 1mi - 12:22(12:22/mi) 153/174bpm [1891b/mi] 167cal 17) 1mi - 14:49(14:49/mi) 136/168bpm [2014b/mi] 176cal 18) 1mi - 23:09(23:09/mi) 118/160bpm [2732b/mi] 173cal 19) 1mi - 14:13(14:13/mi) 140/174bpm [1989b/mi] 193cal 20) 1mi - 12:29(12:29/mi) 167/183bpm [2085b/mi] 213cal 21) 1mi - 22:16(22:16/mi) 114/170bpm [2539b/mi] 151cal 22) 1mi - 15:44(15:44/mi) 111/125bpm [1746b/mi] 108cal 23) 0.16mi - 9:11(58:16/mi) 113/126bpm [6584b/mi] 35cal Add a comment
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1) 1mi - 23:29(23:29/mi) 66/84bpm [1549b/mi] 113cal 42/70rpm
2) 0.76mi - 16:52(22:20/mi) 68/85bpm [1518b/mi] 69cal 31/70rpm Add a comment
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1) 1mi - 1:15:29(1:15:29/mi) 71/92bpm [5359b/mi] 254cal 6/79rpm
2) 1mi - 1:34:56(1:34:56/mi) 63/92bpm [5981b/mi] 229cal 2/79rpm 3) 1mi - 29:12(29:12/mi) 70/81bpm [2044b/mi] 115cal 32/62rpm 4) 1mi - 2:13:54(2:13:54/mi) 64/89bpm [8570b/mi] 340cal 6/96rpm 5) 0.14mi - 55:22(6:40:59/mi) 77/95bpm [30875b/mi] 36cal 1/53rpm Add a comment
1) 1mi - 31:48(31:48/mi) 69/92bpm [2194b/mi] 117cal 20/60rpm
2) 0.1mi - 4:18(43:48/mi) 76/86bpm [3328b/mi] 19cal 23/60rpm Add a comment
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1) 1mi - 40:57(40:57/mi) 63/104bpm [2580b/mi] 123cal 20/117rpm
2) 1mi - 1:22:58(1:22:58/mi) 58/76bpm [4812b/mi] 178cal 7/72rpm 3) 1mi - 46:21(46:21/mi) 68/96bpm [3152b/mi] 158cal 13/79rpm 4) 1mi - 30:54(30:54/mi) 77/89bpm [2379b/mi] 134cal 28/60rpm 5) 1mi - 58:16(58:16/mi) 70/91bpm [4079b/mi] 187cal 14/78rpm 6) 1mi - 52:50(52:50/mi) 71/97bpm [3752b/mi] 190cal 12/90rpm 7) 1mi - 27:51(27:51/mi) 66/85bpm [1838b/mi] 74cal 1/74rpm 8) 1mi - 52:21(52:21/mi) 70/84bpm [3665b/mi] 189cal 14/77rpm 9) 1mi - 27:17(27:17/mi) 73/96bpm [1992b/mi] 126cal 31/78rpm 10) 1mi - 36:01(36:01/mi) 67/79bpm [2413b/mi] 114cal 16/61rpm 11) 1mi - 22:39(22:39/mi) 63/84bpm [1427b/mi] 51cal 2/59rpm 12) 0.37mi - 9:23(25:31/mi) 82/100bpm [2093b/mi] 46cal 31/63rpm Add a comment
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1) 1mi - 15:41(15:41/mi) 56/75bpm [878b/mi] 28cal
2) 1mi - 28:42(28:42/mi) 73/86bpm [2095b/mi] 102cal 27/74rpm 3) 0.78mi - 2:48:22(3:36:34/mi) 63/97bpm [13643b/mi] 365cal 2/103rpm 4) 1mi - 29:22(29:22/mi) 64/91bpm [1879b/mi] 76cal 9/78rpm 5) 0.86mi - 8:10(9:31/mi) 57/63bpm [542b/mi] 16cal 6) 0mi - 1(0/mi) 58/58bpm [INFb/mi] 7) 1mi - 1:46:43(1:46:43/mi) 59/79bpm [6296b/mi] 191cal 8/78rpm 8) 1mi - 20:17(20:17/mi) 69/79bpm [1400b/mi] 70cal 48/111rpm 9) 0.62mi - 34:48(56:18/mi) 66/84bpm [3716b/mi] 103cal 15/67rpm Add a comment
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1) 1mi - 26:49(26:49/mi) 76/98bpm [2039b/mi] 140cal 39/68rpm
2) 1mi - 21:13(21:13/mi) 86/97bpm [1825b/mi] 111cal 49/65rpm 3) 0.52mi - 9:05(17:35/mi) 97/133bpm [1706b/mi] 65cal 54/120rpm Add a comment
1) 0.51mi - 27:52(54:26/mi) 67/79bpm [3647b/mi] 79cal 3/58rpm
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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1) 1mi - 18:52(18:52/mi) 84/93bpm [1585b/mi] 122cal 51/107rpm
2) 1mi - 8:06(8:06/mi) 76/94bpm [615b/mi] 38cal 22/70rpm 3) 0.03mi - 2(1:20/mi) 63/63bpm [83b/mi] Add a comment
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1) 1mi - 13:58(13:58/mi) 118/141bpm [1647b/mi] 148cal
2) 1mi - 9:41(9:41/mi) 131/143bpm [1269b/mi] 125cal 3) 1mi - 9:47(9:47/mi) 135/145bpm [1320b/mi] 135cal 4) 1mi - 10:36(10:36/mi) 136/147bpm [1441b/mi] 144cal 5) 1mi - 10:15(10:15/mi) 141/158bpm [1445b/mi] 140cal 6) 1mi - 10:53(10:53/mi) 138/153bpm [1503b/mi] 136cal 7) 1mi - 9:21(9:21/mi) 143/154bpm [1336b/mi] 126cal 8) 1mi - 12:37(12:37/mi) 129/152bpm [1628b/mi] 131cal 9) 1mi - 9:22(9:22/mi) 144/158bpm [1348b/mi] 129cal 10) 1mi - 9:34(9:34/mi) 146/154bpm [1397b/mi] 131cal 11) 1mi - 10:05(10:05/mi) 144/155bpm [1453b/mi] 128cal 12) 1mi - 11:19(11:19/mi) 139/152bpm [1572b/mi] 136cal 13) 0.25mi - 2:54(11:39/mi) 138/146bpm [1608b/mi] 34cal Add a comment
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1) 1mi - 25:31(25:31/mi) 87/99bpm [2220b/mi] 145cal 38/111rpm
2) 1mi - 22:01(22:01/mi) 85/94bpm [1872b/mi] 130cal 46/69rpm 3) 0.73mi - 16:57(23:05/mi) 84/95bpm [1939b/mi] 92cal 45/62rpm Add a comment
1) 1mi - 10:07(10:07/mi) 129/145bpm [1305b/mi] 150cal
2) 1mi - 9:59(9:59/mi) 137/148bpm [1368b/mi] 135cal 3) 1mi - 12:18(12:18/mi) 130/148bpm [1599b/mi] 148cal 4) 1mi - 10:00(10:00/mi) 127/145bpm [1270b/mi] 116cal 5) 1mi - 11:48(11:48/mi) 129/143bpm [1522b/mi] 146cal 6) 1mi - 10:25(10:25/mi) 147/166bpm [1531b/mi] 138cal 7) 1mi - 8:36(8:36/mi) 158/166bpm [1360b/mi] 127cal 8) 1mi - 9:45(9:45/mi) 150/163bpm [1463b/mi] 136cal 9) 1mi - 10:04(10:04/mi) 154/170bpm [1550b/mi] 143cal 10) 1mi - 10:07(10:07/mi) 153/170bpm [1548b/mi] 148cal 11) 0.67mi - 5:41(8:32/mi) 167/173bpm [1424b/mi] 98cal Add a comment
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1) 1mi - 10:27(10:27/mi) 112/124bpm [1171b/mi] 114cal
2) 1mi - 10:37(10:37/mi) 122/131bpm [1296b/mi] 121cal 3) 0.19mi - 1:51(9:56/mi) 120/123bpm [1191b/mi] 25cal Add a comment
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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1) 1mi - 11:53(11:53/mi) 122/143bpm [1449b/mi] 132cal
2) 1mi - 10:49(10:49/mi) 130/142bpm [1407b/mi] 144cal 3) 1mi - 18:39(18:39/mi) 122/148bpm [2275b/mi] 182cal 4) 1mi - 22:25(22:25/mi) 126/150bpm [2824b/mi] 223cal 5) 0.5mi - 7:38(15:09/mi) 133/153bpm [2015b/mi] 87cal Add a comment
1) 1mi - 11:46(11:46/mi) 121/146bpm [1425b/mi] 143cal
2) 1mi - 11:47(11:47/mi) 120/142bpm [1414b/mi] 130cal 3) 1mi - 12:45(12:45/mi) 118/146bpm [1504b/mi] 136cal 4) 1mi - 9:20(9:20/mi) 132/141bpm [1232b/mi] 124cal 5) 1mi - 12:02(12:02/mi) 123/144bpm [1479b/mi] 128cal 6) 0.75mi - 10:11(13:37/mi) 125/147bpm [1702b/mi] 105cal Add a comment
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1) 5mi - 47:28(9:30/mi) 91/123bpm [864b/mi] 291cal
2) 5mi - 37:00(7:24/mi) 94/117bpm [696b/mi] 207cal 3) 1.59mi - 8:58(5:39/mi) 109/133bpm [616b/mi] 74cal Add a comment
1) 1mi - 10:39(10:39/mi) 117/131bpm [1246b/mi] 123cal
2) 1mi - 16:10(16:10/mi) 109/132bpm [1762b/mi] 146cal 3) 1mi - 11:03(11:03/mi) 123/137bpm [1359b/mi] 125cal 4) 0.72mi - 8:51(12:15/mi) 126/138bpm [1543b/mi] 104cal Add a comment
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1) 1mi - 12:22(12:22/mi) 115/132bpm [1421b/mi] 137cal
2) 1mi - 12:57(12:57/mi) 110/131bpm [1424b/mi] 127cal 3) 1mi - 12:07(12:07/mi) 111/136bpm [1345b/mi] 123cal 4) 1mi - 15:19(15:19/mi) 108/127bpm [1655b/mi] 133cal 5) 1mi - 9:14(9:14/mi) 130/142bpm [1201b/mi] 108cal 6) 1mi - 12:09(12:09/mi) 120/135bpm [1459b/mi] 125cal 7) 0.38mi - 6:01(15:42/mi) 114/130bpm [1789b/mi] 51cal Add a comment
1) 1mi - 26:41(26:41/mi) 62/74bpm [1654b/mi] 117cal 41/58rpm
2) 1mi - 12:44(12:44/mi) 67/86bpm [854b/mi] 66cal 43/76rpm 3) 0.03mi - 2(1:10/mi) 78/79bpm [90b/mi] Add a comment
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1) 1mi - 14:41(14:41/mi) 120/133bpm [1762b/mi] 176cal
2) 1mi - 18:11(18:11/mi) 130/137bpm [2364b/mi] 219cal 3) 1mi - 26:43(26:43/mi) 128/136bpm [3420b/mi] 278cal 4) 1mi - 31:32(31:32/mi) 126/143bpm [3972b/mi] 290cal 5) 1mi - 23:44(23:44/mi) 109/137bpm [2587b/mi] 131cal 6) 1mi - 17:13(17:13/mi) 109/123bpm [1876b/mi] 97cal 7) 1mi - 14:45(14:45/mi) 103/121bpm [1518b/mi] 96cal 8) 1mi - 18:02(18:02/mi) 102/120bpm [1839b/mi] 110cal 9) 1mi - 27:28(27:28/mi) 127/136bpm [3488b/mi] 309cal 10) 1mi - 41:08(41:08/mi) 119/144bpm [4896b/mi] 316cal 11) 1mi - 22:34(22:34/mi) 110/132bpm [2483b/mi] 142cal 12) 0.85mi - 20:26(24:06/mi) 100/120bpm [2410b/mi] 90cal 13) 1mi - 40:41(40:41/mi) 114/130bpm [4638b/mi] 307cal 14) 1mi - 28:17(28:17/mi) 120/144bpm [3394b/mi] 223cal 15) 1mi - 50:34(50:34/mi) 104/135bpm [5259b/mi] 288cal 16) 1mi - 34:05(34:05/mi) 100/111bpm [3408b/mi] 145cal 17) 1mi - 17:17(17:17/mi) 108/120bpm [1866b/mi] 117cal 18) 1mi - 26:11(26:11/mi) 104/133bpm [2724b/mi] 166cal 19) 1mi - 12:12(12:12/mi) 122/128bpm [1488b/mi] 130cal 20) 1mi - 12:10(12:10/mi) 125/134bpm [1521b/mi] 139cal 21) 0.67mi - 9:02(13:28/mi) 120/133bpm [1616b/mi] 89cal Add a comment
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1) 1mi - 22:24(22:24/mi) 86/102bpm [1926b/mi] 140cal 45/60rpm
2) 1mi - 22:57(22:57/mi) 78/102bpm [1790b/mi] 108cal 39/68rpm 3) 0.01mi - 2(4:00/mi) 79/80bpm [316b/mi] Add a comment
1) 1mi - 18:55(18:55/mi) 93/131bpm [1759b/mi] 140cal
2) 0.15mi - 3:47(24:54/mi) 80/89bpm [1992b/mi] 23cal Add a comment
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1) 0.15mi - 3:38(24:10/mi) 77/85bpm [1861b/mi] 16cal 42/55rpm
2) 1mi - 22:25(22:25/mi) 92/106bpm [2063b/mi] 145cal 45/59rpm 3) 0.8mi - 16:00(19:59/mi) 86/96bpm [1718b/mi] 84cal 50/67rpm Add a comment
1) 1mi - 12:42(12:42/mi) 108/132bpm [1371b/mi] 126cal
2) 1mi - 9:28(9:28/mi) 121/125bpm [1146b/mi] 119cal 3) 0.46mi - 5:36(12:04/mi) 117/128bpm [1411b/mi] 57cal Add a comment
1) 1mi - 11:40(11:40/mi) 114/130bpm [1331b/mi] 124cal
2) 1mi - 10:24(10:24/mi) 118/130bpm [1228b/mi] 123cal 3) 1mi - 11:13(11:13/mi) 116/128bpm [1301b/mi] 123cal 4) 1mi - 10:37(10:37/mi) 118/126bpm [1253b/mi] 115cal 5) 1mi - 9:46(9:46/mi) 121/128bpm [1182b/mi] 115cal 6) 1mi - 12:43(12:43/mi) 114/122bpm [1451b/mi] 116cal 7) 1mi - 12:53(12:53/mi) 112/124bpm [1443b/mi] 114cal 8) 1mi - 9:54(9:54/mi) 115/121bpm [1138b/mi] 110cal 9) 0.67mi - 6:54(10:14/mi) 117/125bpm [1198b/mi] 75cal Add a comment
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1) 1mi - 18:16(18:16/mi) 89/100bpm [1626b/mi] 113cal 56/85rpm
2) 0.21mi - 4:35(21:36/mi) 93/102bpm [2009b/mi] 28cal 43/61rpm Add a comment
1) 1mi - 11:40(11:40/mi) 118/144bpm [1376b/mi] 131cal
2) 0.43mi - 5:10(12:04/mi) 109/127bpm [1316b/mi] 50cal Add a comment
Add a comment
1) 1mi - 12:50(12:50/mi) 112/127bpm [1437b/mi] 157cal
2) 1mi - 11:50(11:50/mi) 110/120bpm [1301b/mi] 125cal 3) 1mi - 10:17(10:17/mi) 118/128bpm [1214b/mi] 116cal 4) 1mi - 9:33(9:33/mi) 136/148bpm [1300b/mi] 114cal 5) 0.99mi - 10:33(10:42/mi) 120/132bpm [1283b/mi] 121cal Add a comment
1) 1mi - 16:58(16:58/mi) 106/139bpm [1798b/mi] 147cal
2) 0.38mi - 5:18(13:47/mi) 128/136bpm [1764b/mi] 60cal Add a comment
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