Wallman

About Me
I run a bit (then usually a bit more...)! bit.ly Show More...

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What's your favourite thing about Fetcheveryone? The community but ‘Who Squares Wins’ comes a very close second😉

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My parkrun
Delamere parkrun

Recent Training
8th Apr	General	27.1mi	6:02:11
7th Apr	General	12.9mi	1:33:06
6th Apr	General	9.3mi	1:35:00
5th Apr	General	3mi	1:23:45
4th Apr	HIIT	0mi	2:00:02

12 Month Benchmarks	Run	Bike
Mile	5:54	1:29
5k	20:44	12:09
5mi	40:48	24:20
10k	54:08	33:19
10mi	1:29:24	1:00:31
Half	2:08:49	1:22:18
20mi	3:59:57	2:25:33
Mara	5:27:22	4:03:34
50k	6:39:21	6:23:42
40mi	8:53:20	0
75k	10:37:25	0
50mi	11:52:18	0
100k	15:05:26	0
75mi	22:25:31	0
150k	29:26:15	0
200k	40:45:16	0

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Buddies (2)

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Best Times
Best WAVA

Dist	Races	2022	PB	WB
37.5mi	1	6:35:00 55.15	6:35:00 10:32/mi	55.15

2024		Result	WAVA	Distance
10 Aug	Race Across Scotland			215mi
26 Jul	Lakeland 100			105mi
2023		Result	WAVA	Distance
11 Nov	PenLlyn Ultra Winter Coast2Coast			37.5mi
3 Jun	Run Britannia			1000mi
2022		Result	WAVA	Distance
19 Nov	The Winter Ultra PB	6:35:00	55.15	37.5mi
15 Oct	Ladybower Reservoir 50k			50km
11 Sep	Sandstone Trail A Race			27.5km
2020		Result	WAVA	Distance
23 Feb	Alps2Ocesn			330km
18 Jan	Buff Winter Trail Half Marathon			13.1mi
2019		Result	WAVA	Distance
9 Nov	Pen Llyn Ultra			36mi
26 Oct	Dusk 'til Dawn 50			50mi
6 May	Spartan Ten Thousand			10km
2018		Result	WAVA	Distance
27 Jul	Lakeland 100			105mi
12 May	transvulcania			40mi
1 Feb	Arc of Attrition			100mi
2010		Result	WAVA	Distance
23 Jul	Lakeland 100			100mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	44	14	12	3	0	0	0	0	0	0	0	0	72
2025	124	57	218	80	0	0	0	0	0	0	0	0	480
2025	0	62	233	0	0	0	0	0	0	0	0	0	295
2025	32	160	25	13	0	0	0	0	0	0	0	0	230
2024	28	22	14	30	20	33	20	16	36	38	45	32	334
2024	105	72	161	149	218	200	173	342	194	110	79	91	1893
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	4	0	0	12	12	7	14	26	64	22	41	0	202
2023	18	22	22	21	9	6	39	39	16	22	5	9	228
2023	0	0	0	0	0.3	0	1.1	0	0	0	0	0	1.4
2023	208	282	249	216	200	821	204	79	68	190	190	304	3012
2023	0	0	0	0	0	0	3	0	0	18	0	0	20
2023	7	27	0	12	23	0	0	8	5	30	9	0	121
2022	27	22	25	12	11	45	38	40	22	28	33	21	325
2022	0	0	0	0	0	0.3	0	0	0.2	0	0	0	0.4
2022	134	158	171	289	359	54	106	71	122	198	196	84	1944
2022	0	90	62	0	0	0	0	5	0	0	0	0	156
2022	0	0	0	0	5	13	0	10	28	30	18	13	118
2021	39	63	47	50	55	53	29	31	49	45	44	37	542
2021	524	259	215	124	205	375	123	227	135	91	83	30	2391
2021	0	0	0	0	0	0	0	0	0	4	0	50	55
2021	19	12	2	14	2	3	1	4	2	45	0	0	104
2020	3	0	10	9	9	10	3	29	9	26	11	44	162
2020	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2020	241	291	46	133	155	104	47	96	333	313	292	318	2370
2020	18	8	14	54	28	23	5	0	0	4	70	9	232
2019	0	0	0	0	3	1	4	7	0	0	2	3	21
2019	99	155	162	173	254	74	185	102	187	241	143	179	1957
2019	24	127	31	10	67	51	41	77	22	23	40	5	517
2018	0	0	0.2	0.8	0.1	0.8	0	0	0	0	0	0	1.8
2018	117	217	235	134	239	194	240	166	350	275	216	221	2603
2018	116	0	42	114	59	210	129	79	74	59	38	13	934
2017	0	0	0	0	0	0	0	0	0	5	178	176	358
2016	0	0	0	0	0	0	6	0	0	0	0	0	6
2013	193	43	10	152	97	88	23	46	0	0	0	0	652
2012	0	0	0	0	0	0	0	0	0	0	0	37	37
2011	114	106	166	177	176	174	148	104	74	124	0	0	1362
2010	0	0	0	11	0	0	0	0	0	0	28	37	75

Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18
69.8mi, 7:37:19 Cross - Snowboarding	48.5mi, 6:23:12 Cross - Snowboarding	6.1mi, 1:04:38 Run - General 64.7mi, 6:49:33 Cross - Snowboarding	4.5mi, 1:15:36 Run - General	3.7mi, 43:59 Run - General	0mi, 2:45:59 Cross - HIIT 9.3mi, 1:28:33 Run - General	5.7mi, 56:52 Run - General 11.6mi, 1:47:15 Run - General
Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25
6.4mi, 1:26:11 Run - General 1.9mi, 43:29 Walk - General 1.7mi, 39:17 Walk - General	-	10.4mi, 2:22:47 Run - General	26.9mi, 6:24:46 Run - General	7mi, 1:48:53 Run - General	0mi, 1:10:26 Cross - HIIT 8mi, 1:22:55 Run - General	12.1mi, 2:12:25 Run - General 4.6mi, 45:20 Run - General
Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1
2mi, 34:42 Run - General	9.3mi, 1:31:56 Run - General	15.3mi, 3:18:42 Run - General	4.8mi, 49:58 Run - General 0.8mi, 10:12 Run - General 0mi, 38:15 Cross - HIIT	6.3mi, 1:08:53 Run - General	13.5mi, 1:38:29 Bike - General 6mi, 1:06:15 Run - General 0mi, 53:18 Cross - HIIT 4.5mi, 49:43 Run - General	10.3mi, 1:56:11 Run - General 2.1mi, 21:18 Run - General 2.3mi, 53:09 Run - General
Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8
-	29mi, 8:38:37 Run - General	0mi, 2:00:02 Cross - HIIT	3mi, 1:23:45 Walk - General	9.3mi, 1:35:00 Run - General	12.9mi, 1:33:06 Bike - General	27.1mi, 6:02:11 Run - General

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