Wallman
Last on at 9am, 20th Feb 2025
M55 Cheshire
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Races
1 -
Miles
18886 -
Miles
4 -
Miles
2412 -
Miles
1663 -
WAVA
55.15%
| About Me | |
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I run a bit (then usually a bit more...)! bit.ly
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| Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? The more you put in, the more you get out! |
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| Recent Blogs | |
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| This user has not published any recent blogs | |
| My parkrun |
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| Delamere parkrun |
| Recent Training | |||
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21st Feb
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General | 2mi | 56:15 |
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21st Feb
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General | 2.3mi | 37:13 |
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20th Feb
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General | 2.1mi | 47:46 |
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18th Feb
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General | 30.5mi | 6:37:14 |
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17th Feb
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General | 29.3mi | 6:08:03 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 4:37 | 1:29 |
| 5k | 19:51 | 13:08 |
| 5mi | 37:43 | 25:14 |
| 10k | 47:41 | 34:25 |
| 10mi | 1:20:45 | 1:00:31 |
| Half | 1:56:41 | 1:22:18 |
| 20mi | 3:40:37 | 2:25:33 |
| Mara | 4:37:26 | 4:03:34 |
| 50k | 5:21:10 | 6:23:42 |
| 40mi | 8:53:20 | 0 |
| 75k | 10:37:25 | 0 |
| 50mi | 11:52:18 | 0 |
| 100k | 15:05:26 | 0 |
| 75mi | 22:25:31 | 0 |
| 150k | 29:26:15 | 0 |
| 200k | 40:45:16 | 0 |
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| Buddies (2) |
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| Followers (7) |
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| Badges Collected | See available badges |
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