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Mon 31st Mar 2025 at 7:44pm by Wallman

Bike > General
  • Time
    1:38:29
  • Miles
    13.53
  • Mph
    8.2
  • FBI
    37.72
  • Cals
    568
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    682
  • Asc(m)
    737
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

1) 5mi - 49:54(9:59/mi) 94/127bpm [938b/mi] 304cal
2) 5mi - 29:57(5:59/mi) 92/119bpm [551b/mi] 166cal
3) 3.53mi - 18:39(5:17/mi) 93/117bpm [492b/mi] 98cal
49:54 29:57 18:39

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:13 3:13 9.33 95 85-112 611 62/3
1.00 6:25 3:12 9.39 109 94-124 697 50/5
1.50 9:24 2:59 10.04 114 104-123 681 84/0
2.00 20:01 10:38 2.82 90 60-127 1913 14/11
2.50 25:46 5:45 5.22 97 79-120 1115 0/70
3.00 28:49 3:03 9.83 94 78-112 574 2/52
3.50 33:38 4:49 6.24 94 77-119 904 41/16
4.00 40:49 7:11 4.17 95 73-121 1366 9/62
4.50 45:35 4:46 6.30 89 70-103 848 23/27
5.00 49:54 4:19 6.96 89 79-104 768 47/5
5.50 52:45 2:52 10.48 103 91-112 590 3/54
6.00 55:58 3:12 9.37 88 80-102 564 5/34
6.50 57:47 1:50 16.43 83 66-99 303 4/40
7.00 1:00:15 2:28 12.19 78 54-99 384 25/27
7.50 1:03:05 2:50 10.60 69 60-81 391 10/28
8.00 1:08:45 5:41 5.29 85 74-100 965 0/64
8.50 1:13:52 5:07 5.86 105 91-117 1075 10/48
9.00 1:16:36 2:44 10.99 109 99-116 595 50/0
9.50 1:18:27 1:51 16.19 103 93-114 382 68/1
10.00 1:19:51 1:23 21.58 101 95-106 281 59/2
10.50 1:22:41 2:50 10.58 108 92-117 612 43/26
11.00 1:25:04 2:23 12.55 101 83-113 483 3/59
11.50 1:27:08 2:04 14.47 88 76-99 365 43/20
12.00 1:28:50 1:41 17.81 74 68-78 249 13/45
12.50 1:32:45 3:55 7.64 87 67-102 683 29/27
13.00 1:35:58 3:13 9.31 97 80-106 625 62/0
13.50 1:38:18 2:19 12.92 92 77-106 427 16/63
13.53 1:38:30 12 7.86 77 77-78 588 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    213 8.2% 6.4
    189 8.1% 7.4
    108 6.4% 8.1
    45 7.9% 7.7
    36 5.4% 8.9
    35 14.8% 4.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:04 More
    800m 1:12 2:24 More
    1km 1:41 2:43 More
    Mile 3:13 3:13 More
    5k 12:09 3:55 More
    5 miles 24:20 4:52 More
    10k 33:19 5:22 More
    10 miles 1:04:09 6:25 More
    Half 1:35:02 7:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:11:29 7:09
    20km 1:30:00 7:15
    15 miles 1:49:52 7:19
    20 miles 2:29:02 7:27
    40km 3:07:38 7:33
    25 miles 3:08:48 7:33
    42km 3:17:36 7:34
    50 miles 6:33:38 7:52
    56 miles 7:23:53 7:56
    100 miles 13:40:42 8:12
    112 miles 15:25:28 8:16
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