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Sat 5th Apr 2025 at 9:22am by Wallman

Walk > General
  • Time
    1:23:45
  • Miles
    3.02
  • Min/mi
    27:44
  • Stride(cm)
    55
  • Cals
    320
  • Cadence
    106
  • BPM
    67
  • %MHR
    38.9
  • B/mi
    1846
  • Asc(m)
    108
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 38:56(38:56/mi) 70/88bpm [2725b/mi] 151cal 27/80rpm
2) 1mi - 28:11(28:11/mi) 61/97bpm [1719b/mi] 108cal 35/61rpm
3) 1mi - 16:36(16:36/mi) 62/78bpm [1029b/mi] 61cal 32/77rpm
4) 0.02mi - 3(2:12/mi) 52/53bpm [114b/mi]
38:56 28:11 16:36 3

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:53 2:53 23:01 62 56-72 1427 109 96-120 2/5
0.25 9:43 6:51 54:45 61 56-71 3340 110 100-114 2/2
0.38 18:57 9:14 1:13:53 63 49-78 4655 105 80-140 3/1
0.50 23:16 4:19 34:31 69 54-85 2381 109 96-146 3/2
0.63 28:12 4:56 39:25 81 73-87 3193 97 32-154 3/2
0.75 32:00 3:48 30:24 80 76-83 2433 97 80-154 10/0
0.88 35:56 3:56 31:29 83 76-88 2613 103 80-160 7/1
1.00 38:55 2:59 23:54 84 81-87 2007 97 86-102 15/5
1.13 43:53 4:58 39:42 70 51-96 2779 103 88-110 17/0
1.25 46:12 2:19 18:35 61 57-67 1134 109 104-114 18/0
1.38 48:49 2:36 20:51 64 55-72 1335 106 92-114 17/0
1.50 57:08 8:19 1:06:36 58 54-66 3862 111 102-116 15/2
1.63 59:43 2:35 20:42 59 57-63 1221 111 108-114 5/3
1.75 1:01:57 2:14 17:50 65 60-69 1159 112 110-114 1/11
1.88 1:04:31 2:33 20:28 61 56-66 1248 108 100-118 2/7
2.00 1:07:06 2:35 20:42 62 53-69 1283 110 98-116 1/12
2.13 1:09:29 2:23 19:02 58 57-62 1104 110 102-114 0/10
2.25 1:11:53 2:25 19:19 62 56-68 1198 113 102-120 1/15
2.38 1:14:22 2:29 19:49 67 64-71 1328 106 102-110 0/14
2.50 1:17:06 2:44 21:48 68 61-78 1483 103 80-110 0/18
2.63 1:22:26 5:20 42:41 63 52-74 2689 121 96-154 0/16
2.75 1:23:05 40 5:16 56 54-59 295 - 4/3
2.88 1:23:24 19 2:30 56 54-57 140 - 2/3
3.00 1:23:42 18 2:24 53 52-53 127 - 1/9
3.02 1:23:45 3 2:34 53 52-53 136 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 7.9% 29:31
    25 5.6% 39:03

  • Cadence Distribution

    106 avge / 160 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:21 More
    800m 1:46 3:32 More
    1km 8:59 14:27 More
    Mile 16:18 16:18 More
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