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Sun 30th Mar 2025 at 8:03am by Wallman

Run > General
  • Time
    1:08:53
  • Miles
    6.34
  • Min/mi
    10:52
  • Pacing
    72.6%
  • WAVA
    46.37
  • Stride(cm)
    94
  • Cals
    800
  • Watts
    314
  • Cadence
    157
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    1247
  • Asc(m)
    220
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 123/133bpm [1254b/mi] 130cal 328/535W
2) 1mi - 10:20(10:20/mi) 125/140bpm [1292b/mi] 132cal 309/489W
3) 1mi - 10:34(10:34/mi) 116/125bpm [1226b/mi] 117cal 309/464W
4) 1mi - 11:36(11:36/mi) 118/126bpm [1368b/mi] 130cal 327/467W
5) 1mi - 12:23(12:23/mi) 103/124bpm [1275b/mi] 122cal 230/432W
6) 1mi - 10:10(10:10/mi) 109/116bpm [1108b/mi] 129cal 329/500W
7) 0.34mi - 3:39(10:52/mi) 108/110bpm [1174b/mi] 40cal 312/426W
10:12 10:20 10:34 11:36 12:23 10:10 3:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 10:24 107 59-128 1112 165 114-176 353 166-535 11/5
0.50 5:21 2:45 11:00 128 127-129 1408 162 150-170 312 263-394 7/5
0.75 7:47 2:26 9:44 129 127-130 1255 163 158-168 344 302-397 8/11
1.00 10:11 2:24 9:37 131 127-133 1259 165 158-170 321 294-361 6/7
1.25 12:30 2:19 9:15 136 132-140 1258 164 158-168 338 236-461 7/9
1.50 15:42 3:12 12:47 124 110-139 1585 147 90-168 274 7-489 12/15
1.75 18:07 2:26 9:44 122 119-124 1187 161 156-168 328 254-470 10/7
2.00 20:31 2:24 9:36 118 115-121 1132 163 158-166 353 320-412 8/13
2.25 23:35 3:03 12:14 115 109-122 1406 158 132-186 290 79-429 22/14
2.50 26:03 2:28 9:53 116 108-125 1146 151 108-166 290 88-464 6/20
2.75 28:22 2:19 9:15 114 113-115 1055 163 158-166 326 245-366 14/2
3.00 31:05 2:43 10:54 118 114-120 1286 155 122-166 332 73-441 13/2
3.25 33:43 2:38 10:31 119 115-122 1252 159 152-166 351 235-450 5/10
3.50 36:19 2:36 10:25 112 107-119 1166 160 154-162 332 257-419 27/0
3.75 39:22 3:02 12:09 120 114-123 1459 148 82-170 330 92-438 21/0
4.00 42:42 3:20 13:20 119 109-126 1586 142 110-168 321 146-467 27/1
4.25 47:07 4:25 17:42 112 81-124 1982 138 102-232 281 75-410 17/6
4.50 49:47 2:40 10:40 94 85-98 1002 160 152-168 215 165-274 1/41
4.75 52:45 2:58 11:51 98 94-103 1162 156 134-172 232 106-432 5/41
5.00 55:04 2:20 9:18 104 96-109 967 164 158-168 326 234-390 2/21
5.25 57:40 2:36 10:23 108 103-114 1121 162 120-240 348 284-500 14/6
5.50 1:00:00 2:20 9:18 106 104-108 987 162 158-168 317 256-371 4/15
5.75 1:02:26 2:27 9:47 106 105-109 1038 162 154-172 354 289-424 10/5
6.00 1:05:14 2:48 11:12 113 108-116 1266 159 152-168 300 192-490 13/16
6.25 1:08:02 2:47 11:10 107 104-110 1195 155 110-164 304 196-426 11/8
6.34 1:08:53 51 9:59 109 107-110 1088 160 156-164 336 255-397 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    89 7.0% 12:50
    21 12.0% 15:31
    15 2.3% 10:11
    14 3.5% 10:15

  • Cadence Distribution

    157 avge / 240 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 161 6 1:01:12 10:15
    Walk 8.9 116 0.4 6:08 16:53
    Still 2.3 - - 1:33 -

  • Power Distribution

    314W (535 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 39.31% More
    800m 4:27 8:57 45.81% More
    1km 5:51 9:26 45.82% More
    Mile 9:39 9:39 47.99% More
    5k 31:56 10:17 48.03% More
    5 miles 54:31 10:54 45.95% More
    10k 1:07:26 10:51 46.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 47.61
    5km 32:20 10:24 47.44
    5M 53:33 10:43 46.77
    10km 1:07:26 10:51 46.41
    10M 1:51:40 11:10 46.06
    Half 2:28:40 11:21 45.68
    20M 3:52:48 11:38 45.67
    Mara 5:09:57 11:50 45.89
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