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Wed 26th Mar 2025 at 9:21am by Wallman

Run > General
  • Time
    34:42
  • Miles
    2.02
  • Min/mi
    17:11
  • Pacing
    37.8%
  • WAVA
    28.29
  • Stride(cm)
    69
  • Cals
    251
  • Watts
    233
  • Cadence
    137
  • BPM
    89
  • %MHR
    52
  • B/mi
    1528
  • Asc(m)
    102
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 18:53(18:53/mi) 87/112bpm [1643b/mi] 139cal 198/429W
2) 1mi - 14:42(14:42/mi) 91/101bpm [1338b/mi] 107cal 168/436W
3) 0.02mi - 1:07(51:14/mi) 82/90bpm [4201b/mi] 5cal 35/128W
18:53 14:42 1:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:18 1:18 +13 20:47 82 77-94 1704 124 88-166 182 85-345 1/1
0.13 2:59 1:41 27:00 77 53-98 2080 140 106-164 224 82-348 0/1
0.19 3:39 40 10:39 74 67-79 788 164 162-166 327 295-359 2/1
0.25 4:37 58 15:33 92 79-101 1430 147 106-166 304 122-384 4/1
0.31 5:23 45 12:05 106 101-111 1280 163 160-166 387 340-429 9/0
0.38 6:37 1:14 19:48 107 99-112 2118 113 100-160 226 168-410 11/0
0.44 7:49 1:12 19:09 96 94-99 1838 112 108-116 242 233-257 11/0
0.50 9:00 1:11 18:58 90 86-94 1706 113 108-116 250 242-258 12/0
0.56 10:08 1:08 18:13 84 80-88 1530 113 110-114 237 224-249 11/0
0.63 14:15 4:07 1:05:52 73 65-87 4808 127 102-166 247 159-373 7/0
0.69 15:00 45 11:59 91 81-97 1090 164 160-168 360 313-407 1/1
0.75 15:40 40 10:37 98 97-101 1041 161 160-162 312 292-326 1/1
0.81 16:21 41 10:53 102 101-103 1110 161 158-164 298 291-311 1/0
0.88 17:14 53 14:11 104 101-107 1474 140 112-162 307 201-392 5/0
0.94 18:19 1:05 17:26 95 91-101 1656 112 110-114 196 172-218 3/1
1.00 19:06 46 12:23 92 89-98 1139 157 112-226 300 88-376 7/0
1.06 20:11 1:05 17:21 98 93-100 1700 115 102-160 209 109-331 6/0
1.13 20:51 40 10:38 94 92-99 999 159 158-162 267 244-298 8/0
1.19 21:29 38 10:15 100 99-100 1026 160 158-162 271 250-287 3/2
1.25 24:07 2:38 42:13 89 78-101 3757 147 100-162 243 95-293 1/3
1.31 24:47 40 10:33 83 76-88 876 156 152-158 225 209-302 1/1
1.38 25:45 58 15:28 94 88-99 1454 122 112-156 128 90-221 0/1
1.44 26:27 42 11:20 87 83-93 986 151 116-154 174 109-184 0/14
1.50 27:08 40 10:42 91 89-93 973 155 152-158 202 182-218 0/10
1.56 27:58 50 13:27 93 91-95 1250 135 112-158 178 126-226 0/17
1.63 28:50 52 13:49 86 77-91 1188 133 114-156 147 97-199 0/7
1.69 29:33 44 11:36 82 78-86 951 156 152-160 198 182-223 0/14
1.75 30:29 56 14:56 87 86-91 1299 128 106-154 141 106-217 0/10
1.81 31:11 42 11:10 93 91-95 1038 156 152-160 216 159-265 1/8
1.88 31:53 42 11:06 95 93-97 1054 156 154-158 242 209-271 1/12
1.94 32:43 50 13:17 96 95-99 1275 147 96-162 259 203-436 6/2
2.00 33:48 1:05 17:23 95 89-100 1652 115 96-230 156 89-263 0/1
2.02 34:55 1:07 51:19 82 73-90 4207 110 102-112 124 109-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    96 5.9% 18:39

  • Cadence Distribution

    137 avge / 230 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.9 159 1.3 14:30 11:19
    Walk 37.6 111 0.7 13:13 18:19
    Still 19.9 - - 7:00 -
    Pause 0.6 - - 13 -

  • Power Distribution

    233W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:49 31.94% More
    800m 6:03 12:10 33.70% More
    1km 7:40 12:20 35.01% More
    Mile 14:18 14:18 32.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:28 16:28 28.14
    5km 54:46 17:38 28.01
    5M 1:30:41 18:08 27.62
    10km 1:54:11 18:23 27.41
    10M 3:09:05 18:55 27.20
    Half 4:11:45 19:13 26.98
    20M 6:34:14 19:43 26.97
    Mara 8:44:53 20:02 27.10
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