STATUS xyzzy
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Races
132 -
Miles
6523 -
Miles
249 -
Miles
494 -
WAVA
68.62% -
5k
19:26 -
5M
35:34 -
10k
42:27 -
Half
1:33:38 -
Mara
3:47:09
About Me | |
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Barefoot runner, ex-parkrun ED, Woodwose DCXX. Bassist in a covers band. Lorry driver for DPD
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Only get to run once a week now... better make it count! | Nov 2020 |
FETCHFAM Fetch Five | Mar 2020 |
Completing the March Treasure Hunt during the Green Man Ultra | Mar 2020 |
Played for and got 🙂 | Dec 2019 |
My parkrun |
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Thornbury parkrun |
Recent Training | |||
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10th May
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General | 13.1mi | 2:39:33 |
8th May
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General | 3.6mi | 36:02 |
7th May
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General | 3.9mi | 35:02 |
1st May
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General | 3.7mi | 36:02 |
30th Apr
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General | 4mi | 39:10 |
Planned Races | |
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Summer Green Man Ultra 45 | 24th Aug |
Thames Path Challenge | 14th Sep |
12 Month Benchmarks | Run |
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Mile | 7:07 |
5k | 23:07 |
5mi | 42:14 |
10k | 52:47 |
10mi | 1:43:41 |
Half | 2:25:25 |
20mi | 3:50:14 |
Mara | 5:18:51 |
Buddies (17) |
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Followers (9) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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14 Sep | Thames Path Challenge Confirmed | 100km | ||
24 Aug | Summer Green Man Ultra 45 Confirmed | 45mi | ||
2024 | Result | WAVA | Distance | |
14 Apr | Frenchay 10K SB | 1:00:40 | 48.16 | 10km |
23 Mar | Thornbury parkrun SB | 23:45 | 60.55 | 5km |
2 Mar | The Winter GMU Green Man Ultra | 0.00 | 45mi | |
2023 | Result | WAVA | Distance | |
26 Dec | Clevedon Boxing Day Race SB | 46:29 | 40.09 | 4mi |
7 Oct | The Doctor K Cup | 0.00 | 5km | |
2 Sep | Thornbury parkrun SB | 22:35 | 63.68 | 5km |
26 Aug | Summer Green Man Ultra 45 SB | 10:44:00 | 40.49 | 45mi |
23 Apr | London Marathon SB | 4:42:34 | 46.98 | 26.2mi |
4 Mar | Winter Green Man Ultra SB | 10:31:00 | 43.14 | 47mi |
2022 | Result | WAVA | Distance | |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
2 Oct | London Marathon SB | 8:33:49 | 25.84 | 26.2mi |
27 Aug | Summer Green Man Ultra 45 SB | 11:21:24 | 37.94 | 45mi |
21 May | Chipping Sodbury parkrun | 23:38 | 60.37 | 5km |
10 Apr | Kew Gardens Half Marathon SB | 1:48:55 | 57.64 | 13.1mi |
5 Mar | Thornbury parkrun SB | 23:21 | 60.63 | 5km |
5 Mar | Winter Green Man Ultra PB | 9:22:30 | 47.98 | 47mi |
20 Feb | Castle Combe Chilly 10k SB | 48:43 | 58.99 | 10km |
2021 | Result | WAVA | Distance | |
2 Oct | The Doctor K Cup | 0.00 | 5km | |
25 Sep | Thornbury parkrun SB | 22:40 | 62.46 | 5km |
12 Sep | Bristol Epic 8 hour | 27 / 0 | 0.00 | 8hr |
28 Aug | Summer Green Man Ultra 45 SB | 10:25:53 | 40.96 | 45mi |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 22:04 | 63.67 | 5km |
24 May | Kingspan Half Marathon | 0.00 | 13.1mi | |
31 Mar | The Fetch Five SB | 1:28:54 | 25.49 | 5mi |
29 Mar | Forest of Dean Spring Trails Half Marathon | 0.00 | 13.1mi | |
7 Mar | The Winter Green Man Ultra (45mi) SB | 11:21:44 | 36.98 | 45mi |
1 Feb | Berkeley Green parkrun SB | 21:45 | 64.11 | 5km |
2019 | Result | WAVA | Distance | |
1 Sep | Oldbury 10 Miler | 0.00 | 10mi | |
11 Jul | Thornbury 10k SB | 52:30 | 53.86 | 10km |
23 May | Weston Prom Run 9/9 | 41:41 | 54.37 | 5mi |
25 Apr | Weston Prom Run 8/9 | 40:59 | 54.86 | 5mi |
14 Mar | Weston Prom Run 7/9 SB | 39:49 | 56.47 | 5mi |
14 Feb | Weston Prom Run 6/9 | 40:26 | 55.61 | 5mi |
17 Jan | Weston Prom Run 5/9 | 39:50 | 56.45 | 5mi |
13 Jan | Riverbank Rollick PB | 1:25:21 | 48.58 | 9mi |
12 Jan | Thornbury parkrun SB | 25:40 | 53.91 | 5km |
2018 | Result | WAVA | Distance | |
26 Dec | Essar Chester Round The Walls Race PB | 33:08 | 61.00 | 4.5mi |
13 Dec | Weston Prom Run 4/9 | 42:15 | 53.22 | 5mi |
15 Nov | Weston Prom Run 3/9 | 38:30 | 58.40 | 5mi |
25 Oct | Weston Prom Run 2/9 | 38:49 | 57.93 | 5mi |
29 Sep | Green Man Ultra SB | 11:41:53 | 35.62 | 45mi |
20 Sep | Weston Prom Run 1/9 | 39:36 | 56.78 | 5mi |
18 Aug | Thornbury parkrun SB | 22:39 | 61.10 | 5km |
9 Aug | Cotswold Ultra SB | 11:28:00 | 35.86 | 44.5mi |
12 Jul | Thornbury 10k SB | 51:54 | 54.05 | 10km |
4 Jul | Concorde Canter 10km | 52:03 | 53.89 | 10km |
30 Jun | Cotswold Way Relay leg 5 PB | 2:06:37 | 42.90 | 11.65mi |
24 May | Weston Prom Run 9/9 | 38:07 | 58.99 | 5mi |
26 Apr | Weston Prom Run 8/9 SB | 37:58 | 58.76 | 5mi |
22 Apr | Cattle Country 10k | 55:37 | 50.04 | 10km |
22 Mar | Weston Prom Run 7/9 | 39:08 | 57.01 | 5mi |
22 Feb | Weston Prom Run 6/9 | 54:27 | 40.97 | 5mi |
27 Jan | Minehead parkrun | 24:28 | 56.14 | 5km |
25 Jan | Weston Prom Run 5/9 | 39:33 | 56.41 | 5mi |
2017 | Result | WAVA | Distance | |
26 Dec | Clevedon Boxing Day Race SB | 45:39 | 38.95 | 4mi |
14 Dec | Weston Prom Run 4/9 | 1:07:22 | 33.12 | 5mi |
23 Nov | Weston Prom Run 3/9 SB | 38:18 | 58.25 | 5mi |
26 Oct | Weston Prom Run 2/9 | 40:02 | 55.73 | 5mi |
28 Sep | Weston Prom Run 1/9 | 39:30 | 56.48 | 5mi |
25 Aug | Green Man Midnight Express | 19:26:00 | 21.27 | 45mi |
22 Jul | Wotton parkrun SB | 22:40 | 60.59 | 5km |
25 Jun | Oldbury Fun Run SB | 28:17 | 58.56 | 6km |
10 Jun | Chipping Sodbury parkrun | 23:19 | 58.90 | 5km |
30 Apr | Oswestry Half Marathon SB | 1:53:38 | 53.02 | 13.1mi |
19 Mar | Forest of Dean Spring Half Marathon | 1:54:19 | 52.70 | 13.1mi |
4 Mar | Green Man Ultra SB | 11:20:24 | 36.15 | 45mi |
1 Jan | Chipping Sodbury parkrun | 24:26 | 55.79 | 5km |
2016 | Result | WAVA | Distance | |
26 Dec | Clevedon Boxing Day Race SB | 29:35 | 59.65 | 4mi |
22 Dec | Weston Prom Run 4/9 SB | 38:34 | 57.40 | 5mi |
22 Oct | Wotton parkrun | 38:17 | 35.61 | 5km |
26 Aug | Green Man Midnight Express PB | 10:14:00 | 40.06 | 45mi |
23 Jul | Stonehouse parkrun | 21:00 | 64.92 | 5km |
26 Jun | Oldbury Fun Run SB | 26:35 | 61.84 | 6km |
22 May | Worcester Marathon SB | 5:11:00 | 40.62 | 26.2mi |
9 Apr | Little Stoke parkrun SB | 21:20 | 63.43 | 5km |
5 Mar | Green Man Ultra PB | 10:55:17 | 36.76 | 44.5mi |
2015 | Result | WAVA | Distance | |
26 Dec | Clevedon Boxing Day Race PB | 29:09 | 60.09 | 4mi |
28 Jun | Oldbury Fun Run SB | 27:24 | 59.54 | 6km |
7 Mar | Little Stoke parkrun | 0.00 | 5km | |
2014 | Result | WAVA | Distance | |
19 Oct | Great Birmingham Run | 1:42:18 | 58.05 | 13.1mi |
11 Oct | Tamar Lake Parkrun | 20:33 | 65.37 | 5km |
21 Sep | Bristol Half Marathon | 1:49:52 | 54.06 | 13.1mi |
13 Sep | Delamere parkrun | 20:58 | 64.07 | 5km |
22 Jun | Oldbury Fun Run PB | 25:59 | 62.33 | 6km |
11 May | Bristol 10K | 48:30 | 56.09 | 10km |
5 May | Milton Keynes Marathon | 4:44:07 | 43.57 | 26.2mi |
6 Apr | Blackpool Marathon PB | 3:47:09 | 54.50 | 26.2mi |
2 Mar | Silverstone Half Marathon PB | 1:33:38 | 63.05 | 13.1mi |
1 Mar | Little Stoke parkrun PB | 19:26 | 68.62 | 5km |
23 Feb | Great North West Half Marathon | 1:35:36 | 61.75 | 13.1mi |
22 Feb | Delamere parkrun | 20:41 | 64.47 | 5km |
16 Feb | Golden Gallop 10km Run 16th February PB | 42:27 | 63.67 | 10km |
15 Feb | Little Stoke parkrun | 20:06 | 66.35 | 5km |
9 Feb | Bath Skyline 10km race 4 | 53:08 | 50.87 | 10km |
8 Feb | Little Stoke parkrun | 19:54 | 67.01 | 5km |
1 Feb | Little Stoke parkrun | 19:46 | 67.46 | 5km |
25 Jan | Little Stoke parkrun | 0.00 | 5km | |
19 Jan | Bath Skyline 10km race 3 | 53:58 | 50.09 | 10km |
18 Jan | Little Stoke parkrun | 20:06 | 66.35 | 5km |
11 Jan | Little Stoke parkrun | 19:39 | 67.86 | 5km |
4 Jan | Little Stoke parkrun | 20:04 | 66.46 | 5km |
1 Jan | Little Stoke parkrun | 22:10 | 60.16 | 5km |
1 Jan | Ashton Court parkrun #135 - New Year's Day special | 24:44 | 53.92 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Little Stoke parkrun | 20:10 | 66.13 | 5km |
21 Dec | Little Stoke parkrun | 36:08 | 36.91 | 5km |
15 Dec | Bath Skyline 10km race 2 | 54:42 | 49.41 | 10km |
7 Dec | Little Stoke parkrun | 20:12 | 66.02 | 5km |
30 Nov | Little Stoke parkrun | 19:53 | 67.07 | 5km |
23 Nov | Delamere parkrun #37 | 40:57 | 32.57 | 5km |
17 Nov | Bath Skyline 10km race 1 | 54:43 | 49.40 | 10km |
16 Nov | Little Stoke parkrun | 20:00 | 66.68 | 5km |
9 Nov | Little Stoke parkrun | 21:00 | 63.50 | 5km |
2 Nov | Little Stoke parkrun | 21:59 | 60.66 | 5km |
26 Oct | Little Stoke parkrun | 20:27 | 65.21 | 5km |
19 Oct | Little Stoke parkrun | 20:46 | 64.22 | 5km |
6 Oct | Cardiff Half Marathon | 1:38:37 | 59.87 | 13.1mi |
5 Oct | Little Stoke parkrun | 20:11 | 66.07 | 5km |
29 Sep | Intersport DW Southport 10k SB | 44:14 | 61.11 | 10km |
28 Sep | Shrewsbury parkrun #1 | 20:17 | 65.75 | 5km |
15 Sep | Bristol Half Marathon SB | 1:37:15 | 60.71 | 13.1mi |
7 Sep | Little Stoke parkrun #43 | 20:42 | 64.42 | 5km |
27 Jul | Little Stoke parkrun SB | 19:53 | 67.07 | 5km |
21 Jul | Olympic Park Anniversary Run PB | 35:34 | 60.86 | 5mi |
13 Jul | Little Stoke parkrun | 21:03 | 63.35 | 5km |
6 Jul | Little Stoke parkrun | 19:59 | 66.73 | 5km |
22 Jun | Little Stoke parkrun #32 | 20:10 | 66.13 | 5km |
16 Jun | Oldbury Fun Run SB | 47:20 | 35.63 | 3.91mi |
18 May | Little Stoke parkrun | 21:08 | 63.10 | 5km |
11 May | Little Stoke parkrun | 20:52 | 63.91 | 5km |
5 May | Bristol 10K | 45:15 | 59.40 | 10km |
27 Apr | Little Stoke parkrun | 20:14 | 65.43 | 5km |
16 Mar | Little Stoke parkrun | 21:43 | 60.96 | 5km |
12 Jan | Little Stoke parkrun 11 | 21:11 | 62.50 | 5km |
5 Jan | Little Stoke parkrun 10 | 20:54 | 63.35 | 5km |
1 Jan | Hangover 10K | 44:44 | 60.09 | 10km |
2012 | Result | WAVA | Distance | |
29 Dec | Little Stoke parkrun 9 SB | 21:23 | 61.91 | 5km |
17 Nov | Little Stoke Parkrun 3 | 22:21 | 59.24 | 5km |
14 Oct | Cardiff Half Marathon SB | 1:45:49 | 55.51 | 13.1mi |
1 Sep | Nürburgring-lauf PB | 2:30:22 | 45.64 | 24.4km |
17 Jun | Oldbury Fun Run PB | 29:23 | 56.98 | 3.91mi |
2011 | Result | WAVA | Distance | |
19 Jun | Oldbury Fun Run SB | 31:45 | 52.39 | 3.91mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 14 | 11 | 18 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
2024 | 14 | 55 | 81 | 77 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 252 |
2023 | 5 | 0 | 2 | 3 | 0 | 0 | 0 | 8 | 5 | 12 | 0 | 0 | 35 |
2023 | 23 | 60 | 46 | 44 | 3 | 3 | 3 | 92 | 7 | 0 | 11 | 10 | 303 |
2023 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2022 | 8 | 6 | 2 | 34 | 28 | 21 | 17 | 19 | 32 | 5 | 5 | 1 | 180 |
2022 | 41 | 86 | 60 | 23 | 16 | 15 | 7 | 102 | 0 | 29 | 3 | 12 | 393 |
2021 | 0 | 0 | 0 | 9 | 17 | 0 | 16 | 11 | 33 | 15 | 9 | 0 | 109 |
2021 | 104 | 102 | 101 | 47 | 85 | 28 | 37 | 83 | 36 | 21 | 15 | 6 | 665 |
2020 | 6 | 37 | 4 | 8 | 11 | 15 | 6 | 0 | 16 | 2 | 0 | 1 | 107 |
2020 | 120 | 117 | 81 | 129 | 95 | 89 | 19 | 58 | 60 | 61 | 53 | 119 | 1001 |
2020 | 0 | 23 | 0 | 19 | 8 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 59 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
2019 | 36 | 11 | 5 | 22 | 36 | 41 | 16 | 9 | 19 | 95 | 138 | 86 | 514 |
2018 | 58 | 83 | 22 | 35 | 42 | 38 | 25 | 75 | 72 | 37 | 54 | 35 | 577 |
2018 | 0 | 0 | 0 | 8 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2017 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2017 | 53 | 23 | 67 | 40 | 43 | 31 | 29 | 55 | 40 | 14 | 19 | 18 | 431 |
2017 | 40 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 5 | 48 |
2016 | 63 | 33 | 55 | 70 | 39 | 18 | 12 | 100 | 9 | 15 | 30 | 83 | 527 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 22 |
2015 | 61 | 90 | 24 | 26 | 17 | 46 | 37 | 24 | 15 | 70 | 12 | 13 | 436 |
2014 | 104 | 99 | 69 | 86 | 50 | 24 | 37 | 23 | 40 | 55 | 26 | 8 | 621 |
2014 | 0 | 0 | 0 | 0 | 0 | 6 | 16 | 0 | 0 | 0 | 0 | 0 | 23 |
2013 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2013 | 40 | 15 | 48 | 26 | 18 | 19 | 29 | 15 | 53 | 27 | 49 | 52 | 392 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 7 |
2012 | 41 | 12 | 21 | 27 | 17 | 19 | 33 | 25 | 50 | 49 | 47 | 37 | 377 |
2012 | 0 | 7 | 0 | 0 | 0 | 0 | 18 | 0 | 14 | 0 | 0 | 0 | 39 |
2011 | 0 | 9 | 0 | 0 | 8 | 16 | 0 | 0 | 0 | 2 | 0 | 0 | 34 |
2011 | 0 | 0 | 5 | 4 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 14 |
2010 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 1mi - 8:27(8:27/mi) 139/148bpm [1176b/mi] 110cal 330/439W
2) 1mi - 9:32(9:32/mi) 144/154bpm [1372b/mi] 124cal 317/410W 3) 1mi - 10:42(10:42/mi) 143/158bpm [1530b/mi] 133cal 308/438W 4) 1mi - 10:09(10:09/mi) 140/161bpm [1421b/mi] 120cal 291/468W 5) 1mi - 10:02(10:02/mi) 146/163bpm [1465b/mi] 125cal 312/426W 6) 1mi - 9:26(9:26/mi) 147/163bpm [1387b/mi] 120cal 327/540W 7) 0.25mi - 2:23(9:39/mi) 160/168bpm [1544b/mi] 33cal 361/437W Add a comment
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1) 1mi - 10:28(10:28/mi) 130/140bpm [1361b/mi] 122cal 286/389W
2) 1mi - 10:31(10:31/mi) 132/146bpm [1389b/mi] 121cal 283/340W 3) 1mi - 10:30(10:30/mi) 136/151bpm [1428b/mi] 122cal 314/423W 4) 0.72mi - 7:31(10:30/mi) 137/146bpm [1438b/mi] 86cal 292/359W 5) 0mi - 3(8:58/mi) 135/135bpm [1211b/mi] 1cal 266/266W Add a comment
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1) 0.96mi - 10:00(10:24/mi) 130/141bpm [1352b/mi] 116cal 287/375W
2) 0.08mi - 43(8:26/mi) 141/146bpm [1190b/mi] 9cal 336/408W 3) 0.04mi - 29(12:03/mi) 144/146bpm [1735b/mi] 6cal 256/329W 4) 0.74mi - 6:00(8:07/mi) 144/150bpm [1168b/mi] 80cal 348/386W 5) 0.17mi - 2:00(12:06/mi) 138/148bpm [1669b/mi] 24cal 308/366W 6) 0.73mi - 6:00(8:15/mi) 150/158bpm [1236b/mi] 83cal 360/443W 7) 1mi - 9:30(9:30/mi) 144/154bpm [1367b/mi] 118cal 328/418W 8) 0.05mi - 30(10:27/mi) 135/137bpm [1411b/mi] 6cal 300/309W 9) 0.66mi - 6:50(10:25/mi) 133/147bpm [1386b/mi] 76cal 303/436W Add a comment
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1) 1mi - 10:22(10:22/mi) 132/142bpm [1368b/mi] 122cal 296/403W
2) 1mi - 10:49(10:49/mi) 132/140bpm [1427b/mi] 124cal 280/410W 3) 1mi - 10:30(10:30/mi) 133/145bpm [1395b/mi] 119cal 289/440W 4) 0.71mi - 7:20(10:19/mi) 132/136bpm [1362b/mi] 84cal 291/338W 5) 0.01mi - 4(8:35/mi) 136/136bpm [1167b/mi] 1cal 337/340W Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 1mi - 9:41(9:41/mi) 139/150bpm [1347b/mi] 122cal 349/504W
2) 1mi - 10:11(10:11/mi) 138/148bpm [1405b/mi] 124cal 308/426W 3) 1mi - 9:58(9:58/mi) 137/144bpm [1366b/mi] 121cal 294/359W 4) 1mi - 9:31(9:31/mi) 138/147bpm [1314b/mi] 113cal 299/356W 5) 1mi - 9:39(9:39/mi) 147/161bpm [1418b/mi] 124cal 333/425W 6) 1mi - 9:36(9:36/mi) 154/170bpm [1479b/mi] 127cal 334/497W 7) 0.66mi - 6:31(9:55/mi) 140/149bpm [1387b/mi] 74cal 281/365W Add a comment
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1) 1mi - 10:09(10:09/mi) 128/140bpm [1299b/mi] 120cal 300/406W
2) 1mi - 10:02(10:02/mi) 134/142bpm [1344b/mi] 122cal 306/380W 3) 1mi - 10:01(10:01/mi) 131/137bpm [1312b/mi] 116cal 293/387W 4) 0.87mi - 8:48(10:05/mi) 130/145bpm [1311b/mi] 100cal 295/383W 5) 0mi - 2(7:55/mi) 134/134bpm [1062b/mi] 285/285W Add a comment
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1) 1mi - 10:10(10:10/mi) 128/138bpm [1301b/mi] 120cal 293/400W
2) 1mi - 9:54(9:54/mi) 130/142bpm [1287b/mi] 118cal 306/353W 3) 1mi - 10:00(10:00/mi) 129/140bpm [1290b/mi] 116cal 302/351W 4) 1mi - 10:07(10:07/mi) 129/140bpm [1306b/mi] 116cal 299/374W 5) 1mi - 9:58(9:58/mi) 135/157bpm [1346b/mi] 118cal 313/385W 6) 1mi - 9:41(9:41/mi) 146/167bpm [1413b/mi] 120cal 301/366W 7) 0.23mi - 2:10(9:36/mi) 162/167bpm [1555b/mi] 28cal 295/318W 8) 0.29mi - 2:40(9:16/mi) 164/170bpm [1519b/mi] 36cal 320/376W Add a comment
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1) 1mi - 10:39(10:39/mi) 124/132bpm [1321b/mi] 121cal 285/398W
2) 1mi - 10:08(10:08/mi) 131/139bpm [1328b/mi] 122cal 311/393W 3) 1mi - 10:27(10:27/mi) 125/131bpm [1307b/mi] 114cal 277/335W 4) 0.76mi - 7:45(10:13/mi) 125/129bpm [1276b/mi] 86cal 291/327W 5) 0mi - 2(8:01/mi) 129/130bpm [1035b/mi] 1cal 317/321W Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 1mi - 27:01(27:01/mi) 63/78bpm [1702b/mi] 108cal 35/75rpm
2) 0.04mi - 38(17:56/mi) 60/65bpm [1076b/mi] 3cal 52/54rpm Add a comment
1) 1mi - 19:10(19:10/mi) 82/105bpm [1571b/mi] 107cal 49/55rpm
2) 0.33mi - 8:05(24:26/mi) 76/91bpm [1857b/mi] 37cal 35/55rpm Add a comment
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1) 0.98mi - 10:00(10:12/mi) 126/141bpm [1285b/mi] 117cal 302/464W
2) 1mi - 8:02(8:02/mi) 154/162bpm [1236b/mi] 115cal 386/489W 3) 1mi - 7:57(7:57/mi) 151/161bpm [1201b/mi] 110cal 392/611W 4) 0mi - 1(8:17/mi) 152/152bpm [1259b/mi] 386/386W 5) 1mi - 9:56(9:56/mi) 135/152bpm [1342b/mi] 115cal 324/504W 6) 0mi - 4(13:02/mi) 132/133bpm [1720b/mi] 1cal 342/345W 7) 0.01mi - 4(7:37/mi) 133/133bpm [1012b/mi] 1cal 335/342W Add a comment
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1) 1mi - 10:02(10:02/mi) 117/143bpm [1175b/mi] 106cal 290/449W
2) 1mi - 10:07(10:07/mi) 133/151bpm [1345b/mi] 120cal 329/478W 3) 1mi - 9:50(9:50/mi) 131/148bpm [1289b/mi] 114cal 320/469W 4) 0.63mi - 6:01(9:36/mi) 149/157bpm [1431b/mi] 81cal 357/481W 5) 0.33mi - 3:10(9:30/mi) 139/145bpm [1321b/mi] 39cal 304/411W Add a comment
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1) 1mi - 10:02(10:02/mi) 126/140bpm [1264b/mi] 117cal 290/395W
2) 1mi - 9:52(9:52/mi) 136/148bpm [1342b/mi] 122cal 319/434W 3) 1mi - 9:35(9:35/mi) 133/138bpm [1276b/mi] 115cal 304/337W 4) 0.66mi - 6:31(9:53/mi) 138/151bpm [1363b/mi] 80cal 324/436W 5) 0mi - 2(9:00/mi) 136/136bpm [1224b/mi] 301/301W Add a comment
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 1mi - 10:00(10:00/mi) 132/142bpm [1320b/mi] 120cal 309/390W
2) 0mi - 0(1:59/mi) 129/129bpm [257b/mi] 274/274W 3) 1mi - 8:01(8:01/mi) 150/158bpm [1203b/mi] 111cal 353/389W 4) 0.88mi - 6:59(7:58/mi) 161/168bpm [1281b/mi] 103cal 388/467W 5) 1mi - 9:47(9:47/mi) 151/165bpm [1477b/mi] 125cal 300/431W 6) 0.02mi - 13(10:07/mi) 151/151bpm [1527b/mi] 3cal 302/306W 7) 0mi - 2(7:54/mi) 149/149bpm [1177b/mi] 296/297W Add a comment
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1) 1mi - 9:52(9:52/mi) 129/150bpm [1272b/mi] 116cal 308/481W
2) 1mi - 10:06(10:06/mi) 142/149bpm [1433b/mi] 128cal 313/430W 3) 1mi - 9:56(9:56/mi) 142/155bpm [1411b/mi] 124cal 307/378W 4) 0.61mi - 6:06(10:05/mi) 144/155bpm [1453b/mi] 77cal 297/430W 5) 0mi - 2(7:35/mi) 142/142bpm [1078b/mi] 282/282W Add a comment
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1) 1mi - 9:40(9:40/mi) 133/150bpm [1285b/mi] 118cal 301/556W
2) 1mi - 10:58(10:58/mi) 146/161bpm [1601b/mi] 135cal 291/509W 3) 1mi - 12:54(12:54/mi) 143/158bpm [1846b/mi] 149cal 195/467W 4) 1mi - 8:40(8:40/mi) 152/160bpm [1316b/mi] 118cal 304/405W 5) 1mi - 11:31(11:31/mi) 162/176bpm [1866b/mi] 163cal 312/591W 6) 1mi - 12:19(12:19/mi) 156/169bpm [1922b/mi] 158cal 243/491W 7) 1mi - 14:13(14:13/mi) 148/171bpm [2104b/mi] 156cal 178/426W 8) 1mi - 9:15(9:15/mi) 157/167bpm [1452b/mi] 125cal 303/442W 9) 1mi - 9:56(9:56/mi) 164/178bpm [1629b/mi] 138cal 322/478W 10) 1mi - 14:58(14:58/mi) 155/171bpm [2320b/mi] 166cal 223/478W 11) 1mi - 20:39(20:39/mi) 145/158bpm [2994b/mi] 150cal 97/354W 12) 1mi - 12:30(12:30/mi) 150/170bpm [1875b/mi] 127cal 214/483W 13) 1mi - 11:05(11:05/mi) 162/175bpm [1796b/mi] 148cal 306/511W 14) 0.11mi - 55(8:19/mi) 172/174bpm [1429b/mi] 14cal 337/424W Add a comment
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