FellRunner85030

About Me
Chilli powered average (park)runner and tea snob. Show More...

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My parkrun
Pomphrey Hill parkrun

Recent Training
21st Jan	General	4.9mi	29:25
20th Jan	General	4.4mi	30:30
20th Jan	General	1.9mi	19:43
17th Jan	General	2.4mi	26:44
16th Jan	General	3.9mi	48:00

12 Month Benchmarks	Run	Bike
Mile	8:18	3:01
5k	27:39	10:37
5mi	45:22	25:18
10k	56:38	35:14

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Buddies (4)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2017	2018	2020	PB	WB
10km	1			56:33 52.54	56:33 9:06/mi	52.54
13.1mi	1		2:10:05 49.52		2:10:05 9:56/mi	49.52
26.2mi	1	4:34:00 48.87			4:34:00 10:27/mi	48.87

2020		Result	WAVA	Distance
1 Mar	Two Tunnels 10km PB	56:33	52.54	10km
2018		Result	WAVA	Distance
16 Sep	Berlin Marathon			26.2mi
19 Aug	Two Tunnels Half Marathon PB	2:10:05	49.52	13.1mi
2017		Result	WAVA	Distance
2 Apr	Greater Manchester Marathon PB	4:34:00	48.87	26.2mi
18 Feb	Poole parkrun			5km
18 Feb	Pomphrey Hill parkrun			5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	14	0	0	0	0	0	0	0	0	0	0	0	14
2025	72	0	0	0	0	0	0	0	0	0	0	0	72
2024	14	39	26	42	22	31	8	18	17	52	23	27	320
2024	64	86	86	111	73	83	83	46	112	95	31	64	934
2023	37	36	23	37	14	2	9	39	15	25	3	27	266
2023	98	101	109	68	96	84	55	102	73	49	21	46	902
2022	0	0	0	5	0	0	0	0	0	0	0	0	5
2022	37	44	23	31	11	28	13	46	32	23	34	13	335
2022	21	60	111	69	69	83	33	102	85	124	158	73	989
2021	0	0	0	0	0	0	25	19	0	0	0	0	45
2021	33	46	82	59	64	74	55	17	52	33	36	29	579
2021	0	24	49	16	28	11	7	6	36	44	91	32	345
2020	15	20	39	56	72	26	34	31	33	53	35	31	444
2020	58	85	48	0	11	0	0	0	7	3	0	16	228
2019	79	71	81	36	37	36	50	40	60	35	53	34	612
2019	82	118	130	109	102	126	145	132	149	190	136	75	1493
2018	6	55	77	57	86	71	84	135	71	75	27	14	757
2018	0	0	45	45	47	110	104	24	30	62	0	4	473
2017	0	0	0	0	4	0	0	0	0	0	0	0	4
2017	32	69	72	70	53	56	94	27	103	73	3	19	673
2017	0	5	54	88	111	64	548	41	7	5	0	0	924
2016	0	31	38	41	54	64	36	32	37	9	13	0	355
2015	0	0	0	0	0	0	0	0	0	0	0	13	13
1996	0	0	0	0	0	0	4	0	0	0	0	0	4

Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	-	3.7mi, 59:55 Run - General 1) 5.97km - 59:55(10:03/km) 135/164bpm [1356b/km] 461cal 5.97/10.38kmph Add a comment	-	-	4.8mi, 24:17 Bike - General 1) 7.7km - 24:17(3:09/km) 124/153bpm [391b/km] 180cal 19.04/30.8kmph Add a comment	4.9mi, 24:45 Bike - General 1) 7.85km - 24:45(3:09/km) 128/146bpm [403b/km] 195cal 19.04/27.75kmph Add a comment 2.4mi, 27:06 Run - General 1) 3.92km - 27:06(6:55/km) 132/163bpm [913b/km] 281cal 8.68/12.06kmph Add a comment 3.7mi, 27:28 Bike - General 1) 6.02km - 27:28(4:34/km) 129/154bpm [588b/km] 222cal 13.16/29.96kmph Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
4.9mi, 27:44 Bike - General 1) 7.87km - 27:44(3:31/km) 127/151bpm [447b/km] 216cal 17.04/28.32kmph Add a comment	4.5mi, 28:04 Bike - General 1) 1km - 5:08(5:08/km) 117/133bpm [601b/km] 46cal 11.68/22.34kmph 2) 1km - 2:49(2:49/km) 121/131bpm [341b/km] 26cal 21.27/27.61kmph 3) 1km - 3:09(3:09/km) 110/137bpm [347b/km] 22cal 19.04/21.53kmph 4) 1km - 3:11(3:11/km) 135/141bpm [431b/km] 37cal 18.81/21.4kmph 5) 1km - 3:04(3:04/km) 137/142bpm [421b/km] 35cal 19.51/20.62kmph 6) 1km - 4:09(4:09/km) 118/135bpm [489b/km] 31cal 14.47/25.33kmph 7) 1km - 3:07(3:07/km) 123/136bpm [383b/km] 26cal 19.29/29.59kmph 8) 0.19km - 3:26(17:50/km) 118/131bpm [2104b/km] 24cal 3.37/19.25kmph Add a comment 4.3mi, 24:54 Bike - General 1) 1km - 4:38(4:38/km) 82/107bpm [380b/km] 17cal 12.96/25.6kmph 2) 1km - 5:15(5:15/km) 86/113bpm [452b/km] 21cal 11.42/21.33kmph 3) 1km - 2:50(2:50/km) 111/118bpm [314b/km] 21cal 21.23/28.18kmph 4) 1km - 2:21(2:21/km) 112/122bpm [264b/km] 18cal 25.46/29.73kmph 5) 1km - 2:35(2:35/km) 111/117bpm [286b/km] 18cal 23.29/27.95kmph 6) 1km - 2:36(2:36/km) 111/117bpm [289b/km] 18cal 23.06/31.64kmph 7) 0.98km - 4:39(4:45/km) 85/116bpm [403b/km] 15cal 12.65/26.54kmph Add a comment	-	4.4mi, 27:29 Bike - General 1) 1km - 5:32(5:32/km) 79/91bpm [437b/km] 19cal 10.85/23.31kmph 2) 1km - 2:52(2:52/km) 101/122bpm [289b/km] 18cal 20.98/27.58kmph 3) 1km - 3:16(3:16/km) 114/128bpm [372b/km] 27cal 18.38/20.42kmph 4) 1km - 3:20(3:20/km) 126/130bpm [420b/km] 33cal 18.01/22.47kmph 5) 1km - 3:08(3:08/km) 138/144bpm [433b/km] 37cal 19.12/24.32kmph 6) 1km - 4:34(4:34/km) 111/135bpm [508b/km] 29cal 13.12/23.88kmph 7) 1km - 3:26(3:26/km) 120/137bpm [412b/km] 26cal 17.48/26.91kmph 8) 0.02km - 1:21(1:15:17/km) 125/128bpm [9410b/km] 12cal 0.8/1.88kmph Add a comment 4.5mi, 26:29 Bike - General 1) 1km - 5:40(5:40/km) 150/172bpm [850b/km] 73cal 10.59/23.48kmph 2) 1km - 4:58(4:58/km) 150/167bpm [745b/km] 61cal 12.09/21.53kmph 3) 1km - 2:54(2:54/km) 158/165bpm [459b/km] 39cal 20.65/29.39kmph 4) 1km - 2:14(2:14/km) 162/167bpm [361b/km] 31cal 26.91/29.86kmph 5) 1km - 2:32(2:32/km) 156/163bpm [394b/km] 34cal 23.73/31.91kmph 6) 1km - 2:53(2:53/km) 137/156bpm [394b/km] 29cal 20.86/30.1kmph 7) 1km - 4:07(4:07/km) 159/174bpm [654b/km] 56cal 14.58/24.45kmph 8) 0.18km - 1:12(6:33/km) 163/173bpm [1068b/km] 17cal 9.15/14.44kmph Add a comment	-	-	4.4mi, 27:20 Bike - General 1) 1km - 5:59(5:59/km) 92/131bpm [550b/km] 31cal 10.03/21.97kmph 2) 1km - 3:00(3:00/km) 103/113bpm [310b/km] 18cal 19.96/25.46kmph 3) 1km - 3:02(3:02/km) 127/146bpm [385b/km] 31cal 19.8/21.93kmph 4) 1km - 3:13(3:13/km) 126/141bpm [406b/km] 31cal 18.63/25.09kmph 5) 1km - 3:09(3:09/km) 122/126bpm [385b/km] 28cal 19.03/21kmph 6) 1km - 5:11(5:11/km) 98/127bpm [508b/km] 23cal 11.57/27.91kmph 7) 1km - 2:32(2:32/km) 103/114bpm [261b/km] 12cal 23.68/33.72kmph 8) 0.11km - 1:13(11:07/km) 87/97bpm [967b/km] 3cal 5.4/21.63kmph Add a comment 4.4mi, 24:01 Bike - General 1) 1km - 4:08(4:08/km) 108/130bpm [446b/km] 31cal 14.53/25.12kmph 2) 1km - 4:03(4:03/km) 106/126bpm [430b/km] 28cal 14.79/23.91kmph 3) 1km - 2:37(2:37/km) 111/117bpm [290b/km] 19cal 22.96/27.61kmph 4) 1km - 2:14(2:14/km) 118/134bpm [264b/km] 18cal 26.79/30.37kmph 5) 1km - 3:12(3:12/km) 109/132bpm [349b/km] 22cal 18.74/35.74kmph 6) 1km - 2:41(2:41/km) 122/128bpm [327b/km] 23cal 22.36/30.54kmph 7) 1km - 4:17(4:17/km) 109/123bpm [466b/km] 27cal 14.03/25.63kmph 8) 0.14km - 49(6:03/km) 93/117bpm [563b/km] 2cal 9.91/13.81kmph Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
-	4.5mi, 26:52 Bike - General 1) 1km - 6:27(6:27/km) 84/121bpm [542b/km] 26cal 9.3/21.23kmph 2) 1km - 3:48(3:48/km) 119/124bpm [451b/km] 34cal 15.81/28.22kmph 3) 1km - 3:10(3:10/km) 108/120bpm [343b/km] 21cal 18.91/26.94kmph 4) 1km - 3:06(3:06/km) 90/124bpm [278b/km] 13cal 19.4/24.08kmph 5) 1km - 2:53(2:53/km) 120/134bpm [345b/km] 24cal 20.86/22.54kmph 6) 1km - 3:46(3:46/km) 117/138bpm [441b/km] 29cal 15.93/24.99kmph 7) 1km - 2:46(2:46/km) 116/130bpm [321b/km] 20cal 21.66/31kmph 8) 0.18km - 57(5:11/km) 118/126bpm [612b/km] 7cal 11.58/19.48kmph Add a comment 4.4mi, 25:35 Bike - General 1) 1km - 4:21(4:21/km) 79/110bpm [344b/km] 15cal 13.78/26.43kmph 2) 1km - 3:47(3:47/km) 111/135bpm [419b/km] 28cal 15.88/25.66kmph 3) 1km - 2:55(2:55/km) 91/112bpm [265b/km] 12cal 20.6/29.39kmph 4) 1km - 2:08(2:08/km) 112/121bpm [240b/km] 16cal 28.04/33.05kmph 5) 1km - 2:43(2:43/km) 109/112bpm [296b/km] 19cal 22.12/29.33kmph 6) 1km - 2:45(2:45/km) 105/109bpm [289b/km] 16cal 21.81/28.25kmph 7) 1km - 5:03(5:03/km) 83/107bpm [419b/km] 15cal 11.89/27.41kmph 8) 0.15km - 1:54(12:57/km) 77/98bpm [998b/km] 5cal 4.63/14.14kmph Add a comment	3.9mi, 48:00 Run - General 1) 6.32km - 48:00(7:35/km) 122/145bpm [926b/km] 406cal 7.91/10.45kmph Add a comment 4.4mi, 29:35 Bike - General 1) 1km - 7:25(7:25/km) 105/133bpm [778b/km] 52cal 8.1/24.18kmph 2) 1km - 3:44(3:44/km) 111/131bpm [414b/km] 28cal 16.11/26.07kmph 3) 1km - 3:30(3:30/km) 130/136bpm [454b/km] 37cal 17.17/26.07kmph 4) 1km - 3:05(3:05/km) 126/134bpm [389b/km] 29cal 19.45/23.75kmph 5) 1km - 3:00(3:00/km) 125/128bpm [375b/km] 27cal 20/22.34kmph 6) 1km - 5:15(5:15/km) 96/126bpm [504b/km] 21cal 11.43/26.97kmph 7) 1km - 2:47(2:47/km) 113/139bpm [315b/km] 18cal 21.54/39kmph 8) 0.12km - 51(6:57/km) 114/132bpm [792b/km] 5cal 8.63/23.14kmph Add a comment 4.5mi, 30:39 Bike - General 1) 1km - 3:57(3:57/km) 91/111bpm [359b/km] 20cal 15.21/28.75kmph 2) 1km - 4:34(4:34/km) 96/112bpm [439b/km] 25cal 13.13/23.45kmph 3) 1km - 2:48(2:48/km) 86/105bpm [241b/km] 10cal 21.38/31.44kmph 4) 1km - 2:43(2:43/km) 72/79bpm [195b/km] 5cal 22.14/30.57kmph 5) 1km - 4:16(4:16/km) 99/109bpm [422b/km] 22cal 14.08/31.61kmph 6) 1km - 2:47(2:47/km) 104/116bpm [289b/km] 16cal 21.6/30.77kmph 7) 1km - 4:18(4:18/km) 107/111bpm [460b/km] 27cal 13.95/26.13kmph 8) 0.16km - 5:16(33:36/km) 89/113bpm [2990b/km] 20cal 1.79/14.41kmph Add a comment	2.4mi, 26:44 Run - General 1) 3.93km - 26:44(6:48/km) 123/153bpm [836b/km] 244cal 8.82/12.6kmph Add a comment	-	-	4.4mi, 30:30 Bike - General 1) 1km - 4:47(4:47/km) 99/137bpm [473b/km] 29cal 12.56/28.68kmph 2) 1km - 5:56(5:56/km) 99/134bpm [587b/km] 36cal 10.12/21.16kmph 3) 1km - 3:14(3:14/km) 109/118bpm [352b/km] 22cal 18.56/24.96kmph 4) 1km - 3:11(3:11/km) 114/119bpm [362b/km] 24cal 18.89/30.33kmph 5) 1km - 3:07(3:07/km) 102/119bpm [319b/km] 17cal 19.21/33.93kmph 6) 1km - 3:24(3:24/km) 97/109bpm [329b/km] 15cal 17.67/30.33kmph 7) 0.99km - 6:52(6:54/km) 93/114bpm [642b/km] 27cal 8.69/31.17kmph Add a comment 1.9mi, 19:43 Run - General 1) 3.01km - 19:43(6:33/km) 115/138bpm [752b/km] 157cal 9.17/11.69kmph Add a comment
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
4.9mi, 29:25 Bike - General 1) 1km - 5:25(5:25/km) 109/145bpm [591b/km] 41cal 11.06/27.04kmph 2) 1km - 2:38(2:38/km) 124/130bpm [327b/km] 26cal 22.77/30.54kmph 3) 1km - 3:00(3:00/km) 124/128bpm [371b/km] 28cal 20.05/22.54kmph 4) 1km - 2:59(2:59/km) 127/130bpm [379b/km] 30cal 20.12/22.87kmph 5) 1km - 2:48(2:48/km) 133/136bpm [373b/km] 30cal 21.41/26.4kmph 6) 1km - 2:31(2:31/km) 137/141bpm [344b/km] 29cal 23.9/26.64kmph 7) 1km - 5:00(5:00/km) 116/139bpm [579b/km] 37cal 12.01/28.48kmph 8) 0.86km - 5:05(5:52/km) 99/138bpm [581b/km] 22cal 10.23/31.17kmph Add a comment	-	-	-	-	-	-

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