FellRunner85030

About Me
Chilli powered average (park)runner and tea snob. Show More...

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My parkrun
Pomphrey Hill parkrun

Recent Training
21st Nov	General	5mi	49:25
20th Nov	General	4.4mi	28:10
20th Nov	General	4.4mi	25:48
8th Nov	General	4.6mi	26:42
7th Nov	General	4.4mi	23:17

12 Month Benchmarks	Run	Bike
Mile	8:18	3:01
5k	27:39	10:37
5mi	45:22	21:43
10k	56:38	35:14

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Buddies (4)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2017	2018	2020	PB	WB
10km	1			56:33 52.54	56:33 9:06/mi	52.54
13.1mi	1		2:10:05 49.52		2:10:05 9:56/mi	49.52
26.2mi	1	4:34:00 48.87			4:34:00 10:27/mi	48.87

2020		Result	WAVA	Distance
1 Mar	Two Tunnels 10km PB	56:33	52.54	10km
2018		Result	WAVA	Distance
16 Sep	Berlin Marathon			26.2mi
19 Aug	Two Tunnels Half Marathon PB	2:10:05	49.52	13.1mi
2017		Result	WAVA	Distance
2 Apr	Greater Manchester Marathon PB	4:34:00	48.87	26.2mi
18 Feb	Poole parkrun			5km
18 Feb	Pomphrey Hill parkrun			5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	14	39	26	42	22	31	8	18	17	52	15	0	285
2024	64	86	86	111	73	83	83	46	112	95	31	0	870
2023	37	36	23	37	14	2	9	39	15	25	3	27	266
2023	98	101	109	68	96	84	55	102	73	49	21	46	902
2022	0	0	0	5	0	0	0	0	0	0	0	0	5
2022	37	44	23	31	11	28	13	46	32	23	34	13	335
2022	21	60	111	69	69	83	33	102	85	124	158	73	989
2021	0	0	0	0	0	0	25	19	0	0	0	0	45
2021	33	46	82	59	64	74	55	17	52	33	36	29	579
2021	0	24	49	16	28	11	7	6	36	44	91	32	345
2020	15	20	39	56	72	26	34	31	33	53	35	31	444
2020	58	85	48	0	11	0	0	0	7	3	0	16	228
2019	79	71	81	36	37	36	50	40	60	35	53	34	612
2019	82	118	130	109	102	126	145	132	149	190	136	75	1493
2018	6	55	77	57	86	71	84	135	71	75	27	14	757
2018	0	0	45	45	47	110	104	24	30	62	0	4	473
2017	0	0	0	0	4	0	0	0	0	0	0	0	4
2017	32	69	72	70	53	56	94	27	103	73	3	19	673
2017	0	5	54	88	111	64	548	41	7	5	0	0	924
2016	0	31	38	41	54	64	36	32	37	9	13	0	355
2015	0	0	0	0	0	0	0	0	0	0	0	13	13
1996	0	0	0	0	0	0	4	0	0	0	0	0	4

Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
-	4.6mi, 25:28 Bike - General 1) 1km - 5:31(5:31/km) 77/83bpm [425b/km] 17cal 10.87/23.61kmph 2) 1km - 2:59(2:59/km) 98/120bpm [293b/km] 17cal 20.09/24.82kmph 3) 1km - 2:49(2:49/km) 109/118bpm [307b/km] 20cal 21.27/26.91kmph 4) 1km - 2:41(2:41/km) 110/122bpm [295b/km] 20cal 22.41/24.82kmph 5) 1km - 2:41(2:41/km) 123/132bpm [329b/km] 25cal 22.41/25.02kmph 6) 1km - 4:06(4:06/km) 101/128bpm [415b/km] 22cal 14.61/27.28kmph 7) 1km - 2:44(2:44/km) 133/156bpm [362b/km] 30cal 22.01/29.33kmph 8) 0.43km - 1:57(4:30/km) 106/119bpm [477b/km] 11cal 13.33/25.56kmph Add a comment 4.5mi, 26:09 Bike - General 1) 1km - 3:26(3:26/km) 117/125bpm [402b/km] 30cal 17.46/28.75kmph 2) 1km - 3:35(3:35/km) 135/159bpm [484b/km] 41cal 16.73/23.01kmph 3) 1km - 2:33(2:33/km) 120/132bpm [305b/km] 23cal 23.58/28.02kmph 4) 1km - 2:26(2:26/km) 134/141bpm [327b/km] 27cal 24.58/31.07kmph 5) 1km - 2:27(2:27/km) 131/145bpm [321b/km] 25cal 24.45/33.12kmph 6) 1km - 2:32(2:32/km) 129/136bpm [327b/km] 25cal 23.67/31.1kmph 7) 1km - 4:33(4:33/km) 113/126bpm [515b/km] 29cal 13.18/27.41kmph 8) 0.28km - 4:36(16:19/km) 74/101bpm [1207b/km] 8cal 3.68/12.87kmph Add a comment	1.5mi, 14:43 Bike - General 1) 1km - 4:55(4:55/km) 138/169bpm [678b/km] 57cal 12.21/30.54kmph 2) 1km - 7:04(7:04/km) 120/152bpm [848b/km] 60cal 8.49/27.31kmph 3) 0.48km - 2:44(5:44/km) 165/175bpm [947b/km] 39cal 10.46/20.73kmph Add a comment 5.4mi, 58:01 Run - Long Run 1) 8.73km - 58:01(6:39/km) 122/159bpm [810b/km] 477cal 9.03/11.56kmph Add a comment	-	4.4mi, 49:00 Run - General 1) 7.1km - 49:00(6:54/km) 122/137bpm [842b/km] 422cal 8.69/10.78kmph Add a comment 4.5mi, 23:25 Bike - General 1) 1km - 4:09(4:09/km) 118/131bpm [489b/km] 38cal 14.48/30.06kmph 2) 1km - 4:54(4:54/km) 113/134bpm [554b/km] 39cal 12.23/24.45kmph 3) 1km - 2:29(2:29/km) 125/130bpm [309b/km] 24cal 24.24/30.03kmph 4) 1km - 2:10(2:10/km) 126/135bpm [273b/km] 21cal 27.7/30.54kmph 5) 1km - 2:08(2:08/km) 125/128bpm [267b/km] 20cal 28.04/30.5kmph 6) 1km - 2:16(2:16/km) 126/131bpm [285b/km] 22cal 26.53/31.58kmph 7) 1km - 4:07(4:07/km) 122/147bpm [503b/km] 35cal 14.55/25.33kmph 8) 0.22km - 1:12(5:31/km) 94/100bpm [518b/km] 3cal 10.89/16.12kmph Add a comment	4.4mi, 25:30 Bike - General 1) 1km - 5:05(5:05/km) 119/140bpm [605b/km] 47cal 11.79/22.98kmph 2) 1km - 2:52(2:52/km) 124/131bpm [355b/km] 29cal 20.93/26.97kmph 3) 1km - 2:57(2:57/km) 106/125bpm [313b/km] 18cal 20.3/21.83kmph 4) 1km - 3:01(3:01/km) 111/120bpm [335b/km] 21cal 19.86/22.91kmph 5) 1km - 3:00(3:00/km) 118/124bpm [355b/km] 24cal 19.97/24.52kmph 6) 1km - 5:05(5:05/km) 90/109bpm [458b/km] 17cal 11.79/26.43kmph 7) 1km - 2:42(2:42/km) 105/120bpm [283b/km] 14cal 22.27/31.98kmph 8) 0.09km - 47(8:37/km) 111/116bpm [956b/km] 5cal 6.97/19.25kmph Add a comment 2.3mi, 23:38 Run - General 1) 3.77km - 23:38(6:16/km) 125/133bpm [783b/km] 231cal 9.58/11.05kmph Add a comment 0.4mi, 4:41 Run - General 1) 0.71km - 4:41(6:37/km) 142/164bpm [939b/km] 56cal 9.07/10.78kmph Add a comment	3.1mi, 32:00 Run - General 1) 5.03km - 32:00(6:22/km) 122/163bpm [776b/km] 279cal 9.44/10.48kmph Add a comment
Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
-	-	0.8mi, 8:54 Run - General 1) 1.29km - 8:54(6:55/km) 128/135bpm [885b/km] 97cal 8.68/10.95kmph Add a comment 2mi, 26:21 Run - General 1) 1.07km - 5:13(4:52/km) 107/121bpm [521b/km] 38cal 12.32/14.08kmph 2) 1.1km - 10:27(9:32/km) 106/142bpm [1010b/km] 75cal 6.3/15.22kmph 3) 0.55km - 5:10(9:23/km) 104/137bpm [976b/km] 34cal 6.4/14.04kmph 4) 0.54km - 5:30(10:09/km) 110/142bpm [1117b/km] 40cal 5.91/12.83kmph 5) 0km - 1(6:24/km) 139/139bpm [889b/km] 9.38/11.25kmph Add a comment 1.7mi, 20:10 Run - General 1) 2.66km - 20:10(7:35/km) 123/162bpm [933b/km] 182cal 7.91/10.14kmph Add a comment 4.5mi, 26:21 Bike - General 1) 1km - 5:44(5:44/km) 97/120bpm [556b/km] 35cal 10.47/22.31kmph 2) 1km - 2:54(2:54/km) 115/119bpm [334b/km] 25cal 20.68/26.57kmph 3) 1km - 3:01(3:01/km) 119/127bpm [359b/km] 27cal 19.86/24.59kmph 4) 1km - 3:21(3:21/km) 115/137bpm [386b/km] 26cal 17.88/25.19kmph 5) 1km - 2:51(2:51/km) 123/157bpm [350b/km] 26cal 21.08/25.73kmph 6) 1km - 4:18(4:18/km) 100/121bpm [429b/km] 21cal 13.98/32.48kmph 7) 1km - 3:23(3:23/km) 90/118bpm [305b/km] 12cal 17.73/31.31kmph 8) 0.15km - 49(5:14/km) 122/130bpm [639b/km] 6cal 11.46/19.72kmph Add a comment 4.5mi, 24:21 Bike - General 1) 1km - 4:50(4:50/km) 117/140bpm [566b/km] 44cal 12.41/30.16kmph 2) 1km - 3:36(3:36/km) 135/140bpm [486b/km] 42cal 16.67/24.15kmph 3) 1km - 2:41(2:41/km) 140/160bpm [375b/km] 32cal 22.41/30.6kmph 4) 1km - 2:05(2:05/km) 150/160bpm [313b/km] 27cal 28.78/32.62kmph 5) 1km - 2:44(2:44/km) 149/155bpm [406b/km] 36cal 22/32.31kmph 6) 1km - 2:14(2:14/km) 150/153bpm [336b/km] 29cal 26.78/34.23kmph 7) 1km - 4:21(4:21/km) 134/156bpm [583b/km] 44cal 13.78/28.32kmph 8) 0.16km - 1:50(11:30/km) 147/168bpm [1691b/km] 23cal 5.22/13.77kmph Add a comment	-	4.4mi, 23:17 Bike - General 1) 1km - 3:17(3:17/km) 81/103bpm [266b/km] 12cal 18.27/31.1kmph 2) 1km - 3:44(3:44/km) 80/119bpm [299b/km] 13cal 16.05/28.12kmph 3) 1km - 2:40(2:40/km) 76/85bpm [203b/km] 7cal 22.49/29.43kmph 4) 1km - 2:08(2:08/km) 108/112bpm [230b/km] 15cal 28.13/31.24kmph 5) 1km - 3:07(3:07/km) 96/114bpm [299b/km] 17cal 19.26/29.39kmph 6) 1km - 2:16(2:16/km) 113/119bpm [256b/km] 18cal 26.47/34.8kmph 7) 1km - 5:19(5:19/km) 106/114bpm [563b/km] 34cal 11.3/24.42kmph 8) 0.12km - 46(6:17/km) 107/111bpm [672b/km] 4cal 9.55/14.48kmph Add a comment	4.6mi, 26:42 Bike - General 1) 1km - 4:34(4:34/km) 98/124bpm [447b/km] 28cal 13.15/23.71kmph 2) 1km - 2:52(2:52/km) 110/120bpm [315b/km] 22cal 20.96/27.18kmph 3) 1km - 2:54(2:54/km) 103/126bpm [298b/km] 19cal 20.73/24.29kmph 4) 1km - 2:55(2:55/km) 126/145bpm [367b/km] 30cal 20.61/25.87kmph 5) 1km - 2:41(2:41/km) 134/138bpm [360b/km] 30cal 22.31/24.82kmph 6) 1km - 4:21(4:21/km) 109/138bpm [474b/km] 28cal 13.8/25.83kmph 7) 1km - 5:01(5:01/km) 97/118bpm [486b/km] 21cal 11.97/26.03kmph 8) 0.33km - 1:25(4:18/km) 98/118bpm [421b/km] 6cal 13.98/23.01kmph Add a comment	-
Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
-	-	-	-	-	-	-
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
-	-	-	4.4mi, 28:10 Bike - General 1) 1km - 5:50(5:50/km) 99/132bpm [577b/km] 36cal 10.3/23.41kmph 2) 1km - 3:34(3:34/km) 119/126bpm [425b/km] 33cal 16.8/20.42kmph 3) 1km - 3:37(3:37/km) 120/125bpm [434b/km] 32cal 16.57/23.75kmph 4) 1km - 3:13(3:13/km) 110/130bpm [355b/km] 24cal 18.62/23.01kmph 5) 1km - 3:33(3:33/km) 118/123bpm [418b/km] 29cal 16.93/19.52kmph 6) 1km - 4:25(4:25/km) 117/148bpm [516b/km] 32cal 13.6/26.13kmph 7) 1km - 3:08(3:08/km) 131/143bpm [411b/km] 32cal 19.11/27.08kmph 8) 0.14km - 50(5:59/km) 130/133bpm [779b/km] 8cal 10.02/17.97kmph Add a comment 4.4mi, 25:48 Bike - General 1) 1km - 4:28(4:28/km) 90/117bpm [403b/km] 22cal 13.41/22.54kmph 2) 1km - 3:54(3:54/km) 106/111bpm [414b/km] 27cal 15.36/21.73kmph 3) 1km - 2:29(2:29/km) 111/117bpm [275b/km] 19cal 24.21/29.93kmph 4) 1km - 2:21(2:21/km) 111/115bpm [261b/km] 18cal 25.52/27.98kmph 5) 1km - 2:42(2:42/km) 111/114bpm [299b/km] 20cal 22.27/28.62kmph 6) 1km - 3:00(3:00/km) 107/110bpm [321b/km] 19cal 19.98/28.72kmph 7) 1km - 5:09(5:09/km) 84/111bpm [432b/km] 17cal 11.66/23.41kmph 8) 0.03km - 1:45(56:54/km) 66/70bpm [3755b/km] 2cal 1.05/11.08kmph Add a comment	5mi, 49:25 Run - General 1) 8.09km - 49:25(6:06/km) 143/163bpm [873b/km] 598cal 9.82/11.35kmph Add a comment	-	-

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