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Sun 13th Apr 2025 at 11:00am by FellRunner85030

Run > General
  • Time
    1:00:04
  • Miles
    6.13
  • Min/mi
    9:48
  • Pacing
    86.9%
  • WAVA
    51.41
  • Stride(cm)
    104
  • Cals
    578
  • Cadence
    158
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1299
  • Asc(m)
    434
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 9.87km - 1:00:04(6:05/km) 133/148bpm [809b/km] 578cal 9.86/11.99kmph
1:00:04

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:30 126 112-146 1198 161 158-170 43/4
0.50 4:44 2:22 9:27 127 124-134 1201 160 158-162 10/15
0.75 6:53 2:09 8:36 130 129-131 1119 161 158-164 14/9
1.00 9:18 2:25 9:38 118 110-129 1137 159 156-162 11/49
1.25 11:39 2:21 9:25 132 121-136 1243 161 158-162 18/39
1.50 14:01 2:22 9:26 135 133-137 1274 160 158-162 52/40
1.75 16:30 2:30 9:58 134 130-137 1336 159 156-162 45/41
2.00 19:06 2:36 10:24 136 133-143 1414 159 156-162 75/46
2.25 21:57 2:50 11:21 137 127-146 1555 140 106-164 42/20
2.50 24:18 2:21 9:24 139 133-144 1307 159 158-162 9/13
2.75 26:48 2:31 10:03 137 134-139 1376 159 156-162 18/25
3.00 29:09 2:20 9:21 141 136-144 1319 160 158-162 13/7
3.25 31:40 2:31 10:04 136 128-141 1370 155 98-160 11/23
3.50 33:58 2:19 9:14 136 132-140 1257 160 158-164 20/10
3.75 36:11 2:13 8:53 132 125-138 1172 160 158-162 6/37
4.00 39:08 2:57 11:48 136 129-148 1604 146 104-162 35/14
4.25 41:30 2:21 9:25 135 132-136 1271 159 158-160 14/8
4.50 43:54 2:25 9:39 135 130-137 1304 159 158-162 10/15
4.75 46:14 2:19 9:17 131 128-133 1215 159 158-160 13/8
5.00 48:41 2:27 9:49 131 128-134 1286 159 158-160 7/14
5.25 51:03 2:22 9:27 129 127-132 1219 159 156-162 16/14
5.50 53:30 2:27 9:48 127 124-129 1244 160 158-162 10/18
5.75 55:53 2:23 9:32 123 119-128 1172 160 158-164 10/29
6.00 58:51 2:58 11:52 134 121-141 1591 157 154-160 38/12
6.13 1:00:04 1:13 9:10 140 139-141 1283 160 158-162 16/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 24.1% 9:14
    33 9.9% 12:14
    33 17.9% 10:26
    31 6.3% 9:23
    27 9.0% 10:12
    26 17.0% 12:26

  • Cadence Distribution

    158 avge / 170 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 159 6 57:48 9:37
    Walk 3.7 108 0.1 2:14 17:28
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 40.07% More
    800m 4:27 8:56 45.87% More
    1km 5:32 8:54 48.56% More
    Mile 9:05 9:05 51.01% More
    5k 29:50 9:36 51.42% More
    5 miles 48:30 9:42 51.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 52.76
    5km 29:14 9:25 52.47
    5M 48:24 9:41 51.75
    10km 1:00:56 9:48 51.36
    10M 1:40:54 10:05 50.97
    Half 2:14:21 10:15 50.55
    20M 3:30:23 10:31 50.54
    Mara 4:40:06 10:41 50.78

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