1) 3.47km - 22:44(6:33/km) 145/173bpm [949b/km] 298cal 9.16/11.42kmph
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1) 0.46km - 3:20(7:12/km) 139/156bpm [1000b/km] 41cal 8.34/15.62kmph
2) 0.01km - 41(1:47:37/km) 119/132bpm [12806b/km] 6cal 0.56/0.17kmph
3) 0.22km - 57(4:24/km) 123/165bpm [542b/km] 8cal 13.62/14.85kmph
4) 0.03km - 1:01(35:16/km) 139/161bpm [4901b/km] 12cal 1.7/14.24kmph
5) 0.21km - 56(4:32/km) 133/148bpm [602b/km] 10cal 13.25/14.54kmph
6) 0.06km - 1:06(18:42/km) 137/144bpm [2561b/km] 13cal 3.21/13.91kmph
7) 0.22km - 55(4:17/km) 141/147bpm [605b/km] 11cal 13.99/14.98kmph
8) 0.05km - 1:01(20:17/km) 137/144bpm [2780b/km] 12cal 2.96/14.88kmph
9) 0.22km - 58(4:24/km) 133/143bpm [586b/km] 10cal 13.62/15.08kmph
10) 0.05km - 1:00(19:50/km) 137/143bpm [2717b/km] 12cal 3.02/8.13kmph
11) 0.22km - 58(4:18/km) 131/146bpm [564b/km] 10cal 13.93/14.61kmph
12) 0.05km - 1:11(23:41/km) 135/144bpm [3197b/km] 13cal 2.53/14.38kmph
13) 0.21km - 53(4:12/km) 128/144bpm [538b/km] 8cal 14.27/15.42kmph
14) 0.01km - 6(7:59/km) 139/140bpm [1109b/km] 1cal 7.52/14.98kmph
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1) 0.21km - 1:17(6:01/km) 129/144bpm [775b/km] 13cal 9.98/10.41kmph
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1) 2.51km - 15:32(6:12/km) 129/167bpm [800b/km] 169cal 9.67/10.78kmph
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1) 0km - 6(0/km) 79/80bpm [INFb/km]
2) 5km - 16:24(3:17/km) 111/127bpm [364b/km] 129cal 18.3/26.2kmph
3) 2.19km - 7:05(3:14/km) 96/115bpm [310b/km] 33cal 18.58/35.31kmph
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1) 5km - 12:57(2:35/km) 117/148bpm [303b/km] 113cal 23.17/34.87kmph
2) 2.07km - 7:02(3:24/km) 111/131bpm [378b/km] 48cal 17.63/37.49kmph
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