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Fri 1st Nov 2024 at 8:17am by FellRunner85030

Run > General
  • Time
    4:41
  • Miles
    0.44
  • Min/mi
    10:39
  • WAVA
    37.50
  • Stride(cm)
    95
  • Cals
    56
  • Cadence
    159
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1453
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.71km - 4:41(6:37/km) 142/164bpm [939b/km] 56cal 9.07/10.78kmph
4:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:32 103 80-127 1085 158 156-160 3/1
0.13 1:17 37 9:57 136 130-140 1352 158 158-160 0/2
0.19 1:54 37 9:52 141 135-146 1391 158 158-160 6/2
0.25 2:38 44 11:50 140 138-145 1656 159 158-160 1/1
0.31 3:22 44 11:38 157 145-163 1827 160 156-164 3/0
0.38 3:56 34 9:03 160 159-162 1449 160 158-160 2/3
0.44 4:38 42 11:20 162 160-164 1836 160 158-162 8/1
0.44 4:40 2 17:51 164 164-164 2928 162 162-162 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.1% 10:10

  • Cadence Distribution

    159 avge / 164 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 33.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 39.95
    5km 37:11 11:58 40.92
    5M 1:01:34 12:19 40.31
    10km 1:17:32 12:29 40.01
    10M 2:08:23 12:50 39.97
    Half 2:50:55 13:03 39.45
    20M 4:27:40 13:23 39.91
    Mara 5:56:22 13:36 39.97

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