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Tue 5th Nov 2024 at 7:07pm by FellRunner85030

Run > General
  • Time
    20:10
  • Miles
    1.65
  • Min/mi
    12:13
  • Pacing
    89.9%
  • WAVA
    38.64
  • Stride(cm)
    84
  • Cals
    182
  • Cadence
    157
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1531
  • Asc(m)
    72
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.66km - 20:10(7:35/km) 123/162bpm [933b/km] 182cal 7.91/10.14kmph
20:10

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:20 104 80-126 1387 154 122-164 0/1
0.13 1:34 43 11:36 137 122-151 1589 159 154-164 0/2
0.19 2:14 41 10:50 129 119-143 1397 159 156-162 0/3
0.25 2:54 40 10:41 123 122-125 1314 160 158-162 1/3
0.31 3:32 38 10:06 124 122-125 1253 160 158-162 1/1
0.38 4:13 41 10:52 126 124-128 1369 159 158-160 5/6
0.44 4:52 39 10:24 118 116-119 1228 158 158-158 2/7
0.50 5:30 38 10:14 134 116-153 1371 159 158-162 1/4
0.56 6:10 40 10:42 156 147-161 1669 158 158-162 1/5
0.63 6:48 38 10:03 158 155-162 1587 159 158-162 1/1
0.69 7:27 39 10:25 159 158-161 1657 158 156-160 2/1
0.75 8:08 41 10:56 159 157-161 1738 161 160-164 5/4
0.81 8:48 40 10:39 142 128-159 1512 159 156-160 11/2
0.88 9:26 38 10:16 125 119-131 1283 160 160-162 3/9
0.94 10:05 39 10:19 121 118-122 1247 158 156-160 1/1
1.00 10:46 41 10:52 123 122-125 1337 158 158-160 6/2
1.06 11:26 40 10:46 123 122-124 1324 158 156-160 3/6
1.13 12:08 41 11:02 124 124-125 1368 156 152-158 6/2
1.19 12:57 49 13:09 114 109-123 1499 153 122-158 6/6
1.25 13:35 38 10:05 114 111-116 1150 159 158-160 0/6
1.31 14:13 39 10:19 117 116-119 1207 158 156-160 12/2
1.38 14:56 42 11:17 118 117-120 1332 159 158-160 0/9
1.44 15:34 38 10:13 119 118-122 1215 159 156-160 15/2
1.50 16:11 37 9:59 123 121-124 1229 158 156-160 2/10
1.56 16:51 40 10:37 123 122-125 1307 158 156-158 1/3
1.63 19:29 2:38 42:07 97 68-127 4086 144 122-160 0/0
1.65 20:10 41 24:43 72 71-73 1780 107 104-110 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    125 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 13.3% 9:26
    13 9.3% 9:36

  • Cadence Distribution

    157 avge / 164 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 158 1.6 18:22 11:21
    Walk 5.3 117 0 1:04 30:05
    Still 3.7 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 33.46% More
    800m 5:09 10:22 39.26% More
    1km 6:29 10:26 40.64% More
    Mile 10:31 10:31 42.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:52 11:52 37.65
    5km 39:27 12:42 38.57
    5M 1:05:19 13:04 38.00
    10km 1:22:14 13:14 37.72
    10M 2:16:11 13:37 37.68
    Half 3:01:18 13:50 37.19
    20M 4:43:55 14:12 37.63
    Mara 6:18:00 14:26 37.69

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