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Thu 31st Oct 2024 at 9:48am by FellRunner85030

Bike > General

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Time
23:25
Miles
4.49
Mph
11.5
Cals
202
BPM
118
%MHR
69.1
B/mi
616
Asc(m)
74
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 4:09(4:09/km) 118/131bpm [489b/km] 38cal 14.48/30.06kmph
2) 1km - 4:54(4:54/km) 113/134bpm [554b/km] 39cal 12.23/24.45kmph
3) 1km - 2:29(2:29/km) 125/130bpm [309b/km] 24cal 24.24/30.03kmph
4) 1km - 2:10(2:10/km) 126/135bpm [273b/km] 21cal 27.7/30.54kmph
5) 1km - 2:08(2:08/km) 125/128bpm [267b/km] 20cal 28.04/30.5kmph
6) 1km - 2:16(2:16/km) 126/131bpm [285b/km] 22cal 26.53/31.58kmph
7) 1km - 4:07(4:07/km) 122/147bpm [503b/km] 35cal 14.55/25.33kmph
8) 0.22km - 1:12(5:31/km) 94/100bpm [518b/km] 3cal 10.89/16.12kmph

4:09 4:54 2:29 2:10 2:08 2:16 4:07 1:12

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:56	1:56	3.88	107 70-129	1653	1/1
0.25	2:30	34	13.26	128 127-129	579	1/0
0.38	3:00	31	14.69	127 126-127	519	1/1
0.50	3:34	33	13.61	129 128-130	569	4/0
0.63	4:09	36	12.60	130 128-131	619	3/0
0.75	4:43	34	13.33	131 131-132	590	1/5
0.88	5:19	36	12.54	130 130-131	622	5/2
1.00	6:17	58	7.72	127 119-130	987	4/0
1.13	8:03	1:46	4.24	91 72-116	1289	3/0
1.25	9:02	58	7.71	117 85-133	911	3/1
1.38	9:47	45	9.91	127 124-128	769	0/3
1.50	10:17	30	15.20	124 123-125	490	0/1
1.63	10:43	26	17.43	126 125-127	434	2/0
1.75	11:08	25	17.75	120 118-122	406	3/0
1.88	11:34	26	17.56	126 122-129	431	1/0
2.00	11:59	25	17.75	125 124-126	422	3/2
2.13	12:24	25	18.16	130 129-132	429	0/13
2.25	12:49	26	17.51	133 131-134	456	9/3
2.38	13:18	29	15.62	120 109-130	461	1/7
2.50	13:44	26	17.54	115 110-120	393	4/6
2.63	14:08	24	18.49	124 123-125	402	3/5
2.75	14:33	24	18.48	126 126-127	409	1/3
2.88	14:57	25	18.29	126 125-127	413	0/8
3.00	15:23	26	17.19	126 125-127	440	0/9
3.13	15:52	29	15.51	126 123-128	487	6/4
3.25	16:18	25	17.67	125 124-126	424	1/1
3.38	16:42	24	18.50	126 126-127	409	3/5
3.50	17:07	25	18.25	127 126-128	418	1/4
3.63	17:39	32	14.06	128 127-131	546	0/4
3.75	18:10	32	14.24	127 125-129	535	4/2
3.88	18:46	35	12.79	116 112-124	544	0/3
4.00	19:25	40	11.30	120 117-122	637	0/0
4.13	20:17	52	8.66	122 118-126	846	0/1
4.25	21:17	1:00	7.49	131 114-147	1049	1/6
4.38	22:17	59	7.60	108 96-126	853	3/11
4.49	23:25	1:08	5.80	94 92-96	973	13/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
118 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
17	14.4%	5.3
14	1.6%	11.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:38	3:17	More
1km	2:04	3:20	More
Mile	3:22	3:22	More
5k	12:49	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	54:43	5:28
20km	1:08:54	5:33
15 miles	1:24:06	5:36
20 miles	1:54:05	5:42
40km	2:23:38	5:47
25 miles	2:24:32	5:47
42km	2:31:16	5:48
50 miles	5:01:20	6:02
56 miles	5:39:48	6:04
100 miles	10:28:16	6:17
112 miles	11:48:28	6:20

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