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Sat 2nd Nov 2024 at 9:03am by FellRunner85030

Run > General
  • Time
    32:00
  • Miles
    3.13
  • Min/mi
    10:13
  • Pacing
    92.4%
  • WAVA
    47.84
  • Stride(cm)
    100
  • Cals
    279
  • Cadence
    158
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    1251
  • Asc(m)
    192
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 5.03km - 32:00(6:22/km) 122/163bpm [776b/km] 279cal 9.44/10.48kmph
32:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:30 120 87-139 1261 159 122-164 0/2
0.25 2:34 1:16 10:05 135 133-138 1361 162 160-164 4/1
0.38 3:54 1:20 10:37 127 116-138 1349 161 158-162 8/2
0.50 5:11 1:17 10:15 124 115-132 1270 162 158-166 6/12
0.63 6:28 1:17 10:13 119 115-122 1216 160 160-162 22/1
0.75 7:41 1:13 9:48 119 115-122 1166 160 158-162 1/24
0.88 8:52 1:11 9:32 117 115-118 1115 161 158-164 18/3
1.00 10:13 1:20 10:43 122 116-131 1307 161 158-164 5/7
1.13 11:32 1:19 10:29 122 120-125 1280 160 158-160 4/9
1.25 12:51 1:20 10:36 120 118-121 1273 160 158-162 9/1
1.38 14:13 1:22 10:56 119 115-122 1301 159 158-160 9/3
1.50 15:30 1:16 10:12 120 119-122 1223 160 158-162 1/12
1.63 16:44 1:14 9:55 120 118-121 1189 159 158-162 43/31
1.75 17:57 1:13 9:42 120 119-121 1164 159 158-160 4/18
1.88 19:10 1:13 9:43 121 119-122 1177 159 158-160 9/14
2.00 20:23 1:14 9:50 119 117-122 1170 162 160-164 11/3
2.13 21:56 1:32 12:19 131 107-163 1613 135 120-164 1/6
2.25 23:14 1:18 10:24 123 121-125 1279 160 160-162 6/1
2.38 24:33 1:19 10:34 121 119-124 1280 159 158-160 10/2
2.50 25:54 1:21 10:47 120 119-122 1293 159 158-160 8/5
2.63 27:08 1:14 9:54 120 119-122 1189 160 158-166 16/14
2.75 28:25 1:17 10:17 122 121-122 1255 159 158-160 11/18
2.88 29:37 1:12 9:35 121 120-122 1159 160 158-162 9/6
3.00 30:48 1:11 9:29 122 121-124 1158 161 160-162 8/10
3.13 31:59 1:11 9:27 121 119-125 1144 162 160-162 7/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    122 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 26.5% 10:33
    26 16.9% 9:51
    17 12.4% 9:27
    13 7.8% 10:48
    12 7.1% 9:47
    11 6.1% 9:41

  • Cadence Distribution

    158 avge / 166 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 160 3.1 31:05 10:08
    Walk 2.9 120 0.1 55 15:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 36.42% More
    800m 4:49 9:42 41.92% More
    1km 6:03 9:44 43.52% More
    Mile 10:02 10:02 44.53% More
    5k 31:42 10:12 48.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 46.78
    5km 31:45 10:13 47.92
    5M 52:35 10:31 47.20
    10km 1:06:12 10:39 46.86
    10M 1:49:37 10:58 46.82
    Half 2:25:57 11:08 46.19
    20M 3:48:32 11:26 46.75
    Mara 5:04:17 11:37 46.82

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