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Thu 24th Apr 2025 at 8:34am by FellRunner85030

Run > General
  • Time
    42:25
  • Miles
    3.52
  • Min/mi
    12:03
  • Pacing
    54.7%
  • WAVA
    41.09
  • Stride(cm)
    86
  • Cals
    344
  • Cadence
    156
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    1435
  • Asc(m)
    321
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 5.66km - 42:25(7:29/km) 120/142bpm [899b/km] 344cal 8.01/12.56kmph
42:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:41 113 73-141 1094 157 122-166 0/2
0.25 2:23 1:10 9:20 118 115-121 1101 160 158-164 0/5
0.38 3:53 1:31 12:07 114 109-119 1381 154 104-162 2/14
0.50 5:03 1:10 9:18 108 106-112 1004 160 156-162 4/35
0.63 6:21 1:18 10:24 113 108-119 1176 160 156-164 30/32
0.75 7:48 1:27 11:33 117 112-123 1351 147 104-162 22/16
0.88 9:04 1:17 10:13 122 117-130 1247 160 158-162 7/10
1.00 10:20 1:15 10:04 124 108-130 1248 159 156-160 22/11
1.13 11:32 1:12 9:36 122 116-126 1172 160 158-162 9/9
1.25 12:52 1:20 10:40 130 129-134 1387 158 154-160 8/25
1.38 14:30 1:38 13:03 126 112-135 1645 158 156-160 16/20
1.50 15:52 1:23 11:00 125 115-129 1376 150 106-162 18/9
1.63 17:16 1:23 11:05 121 117-123 1342 159 146-162 14/15
1.75 18:48 1:33 12:23 127 123-130 1572 164 158-204 18/22
1.88 20:01 1:13 9:40 121 120-123 1170 159 156-162 18/8
2.00 21:26 1:25 11:21 120 115-125 1361 150 98-160 4/4
2.13 23:03 1:37 12:53 126 121-131 1623 154 124-162 11/13
2.25 24:15 1:12 9:37 131 125-137 1260 159 158-162 8/4
2.38 25:34 1:19 10:33 130 123-137 1372 145 100-160 4/12
2.50 26:58 1:24 11:14 127 121-129 1426 148 108-162 23/6
2.63 29:59 3:00 24:03 105 80-125 2526 157 108-166 5/18
2.75 31:19 1:21 10:45 129 125-133 1387 160 158-162 28/4
2.88 32:29 1:10 9:20 130 128-133 1214 160 158-160 1/24
3.00 33:49 1:19 10:36 129 127-133 1367 155 108-160 10/0
3.13 35:29 1:41 13:25 127 109-142 1703 144 102-248 31/5
3.25 37:38 2:09 17:13 107 85-124 1842 157 122-166 1/26
3.38 40:33 2:55 23:16 108 82-128 2513 157 102-164 23/1
3.50 42:04 1:31 12:10 119 100-132 1449 162 90-202 11/36
3.52 42:24 20 19:31 119 116-123 2322 96 90-102 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    119 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 21.6% 17:14
    31 20.4% 10:59
    30 23.2% 10:01
    25 24.7% 15:24
    22 10.6% 9:15
    18 12.8% 10:33

  • Cadence Distribution

    156 avge / 248 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 160 3.4 37:42 11:04
    Walk 7.1 108 0.1 3:00 27:02
    Still 4.0 - - 1:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 37.27% More
    800m 4:50 9:43 42.21% More
    1km 6:14 10:03 43.01% More
    Mile 10:13 10:13 45.38% More
    5k 35:18 11:22 43.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 41.50
    5km 37:10 11:58 41.27
    5M 1:01:32 12:18 40.70
    10km 1:17:28 12:28 40.40
    10M 2:08:18 12:50 40.09
    Half 2:50:48 13:02 39.76
    20M 4:27:29 13:22 39.75
    Mara 5:56:07 13:36 39.94

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