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Tue 1st Apr 2025 at 7:40pm by FellRunner85030

Run > General
  • Time
    11:43
  • Miles
    0.83
  • Min/mi
    14:07
  • Pacing
    82%
  • WAVA
    31.95
  • Stride(cm)
    79
  • Cals
    92
  • Cadence
    143
  • BPM
    112
  • %MHR
    65.4
  • B/mi
    1578
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.33km - 11:43(8:47/km) 113/126bpm [993b/km] 92cal 6.83/10.01kmph
11:43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:17 102 91-119 1253 152 122-166 0/0
0.13 1:26 40 10:37 118 112-123 1252 162 160-164 7/0
0.19 2:07 42 11:06 122 119-125 1354 160 158-162 4/0
0.25 3:02 55 14:40 124 121-125 1818 132 112-162 2/10
0.31 3:45 42 11:20 118 112-124 1337 160 152-164 4/1
0.38 4:29 44 11:51 122 119-126 1446 159 152-162 4/1
0.44 5:34 1:04 17:11 107 97-121 1839 113 102-158 2/5
0.50 6:21 47 12:30 109 97-117 1362 160 158-164 5/0
0.56 7:34 1:13 19:27 110 97-122 2140 116 108-160 2/11
0.63 8:36 1:02 16:35 92 88-97 1525 127 96-164 7/0
0.69 9:23 48 12:40 114 102-123 1445 149 104-162 6/1
0.75 10:16 53 14:08 113 106-120 1597 132 102-164 3/9
0.81 11:16 1:00 15:57 115 111-120 1834 129 96-164 4/1
0.83 11:44 28 29:47 105 103-108 3127 90 90-90 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    112 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.7% 15:52
    11 5.0% 10:47

  • Cadence Distribution

    143 avge / 166 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.9 160 0.6 6:41 11:35
    Walk 43.1 108 0.3 5:03 20:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:49 29.23% More
    800m 6:13 12:30 32.81% More
    1km 8:26 13:34 31.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:17 14:17 32.44
    5km 47:28 15:17 32.32
    5M 1:18:37 15:43 31.86
    10km 1:38:59 15:56 31.62
    10M 2:43:54 16:23 31.38
    Half 3:38:13 16:39 31.12
    20M 5:41:43 17:05 31.12
    Mara 7:34:58 17:22 31.26

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