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Tue 1st Apr 2025 at 7:17pm by FellRunner85030

Run > General
  • Time
    22:09
  • Miles
    1.47
  • Min/mi
    15:04
  • WAVA
    31.63
  • Stride(cm)
    65
  • Cals
    168
  • Cadence
    163
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    1729
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.36km - 22:09(9:23/km) 112/174bpm [1052b/km] 168cal 6.39/15.58kmph
22:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:51 79 63-90 542 168 166-168 6/2
0.13 52 27 7:06 108 93-118 767 166 164-166 4/5
0.19 1:23 31 8:12 121 116-127 992 162 162-166 10/1
0.25 1:49 26 6:57 120 119-121 833 162 162-162 2/2
0.31 2:17 27 7:20 122 120-122 894 162 162-162 0/0
0.38 5:13 2:56 46:58 96 65-123 4508 143 122-162 0/5
0.44 5:52 40 10:32 109 91-122 1149 168 166-170 0/4
0.50 6:23 31 8:08 124 122-125 1009 166 166-168 7/2
0.56 6:55 32 8:39 125 124-127 1082 163 158-164 2/6
0.63 7:22 27 7:09 127 126-129 908 162 162-164 0/0
0.69 7:52 29 7:52 128 126-129 1006 161 160-162 0/1
0.75 10:54 3:02 48:38 102 73-133 4961 165 162-170 2/1
0.81 11:23 29 7:42 101 82-117 777 168 166-170 1/0
0.88 11:54 31 8:17 107 91-121 887 165 162-166 0/4
0.94 12:25 31 8:14 128 122-139 1055 163 160-164 2/1
1.00 12:52 27 7:15 148 142-149 1073 163 162-164 4/1
1.06 13:23 31 8:11 144 142-147 1178 163 162-164 1/0
1.13 16:06 2:43 43:30 99 67-141 4307 163 122-172 4/1
1.19 16:51 45 12:04 107 82-129 1292 167 166-168 2/1
1.25 17:24 33 8:41 155 124-174 1345 165 164-166 0/1
1.31 17:57 34 8:59 150 147-154 1348 163 160-164 3/9
1.38 18:28 30 8:07 147 146-147 1193 162 160-164 2/3
1.44 18:57 29 7:46 148 146-149 1149 164 162-166 1/0
1.47 22:10 3:13 1:53:01 115 85-149 12997 137 122-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.5% 7:28

  • Cadence Distribution

    163 avge / 172 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.8 164 1.4 14:35 10:07
    Walk 3.7 122 0 49 33:46
    Still 30.6 - - 6:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 47.90% More
    800m 6:19 12:42 32.27% More
    1km 7:17 11:43 36.85% More
    Mile 12:49 12:49 36.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:43 14:43 31.49
    5km 48:58 15:46 31.33
    5M 1:21:05 16:13 30.89
    10km 1:42:05 16:26 30.66
    10M 2:49:03 16:54 30.42
    Half 3:45:04 17:11 30.18
    20M 5:52:28 17:37 30.17
    Mara 7:49:16 17:55 30.31

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