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Tue 1st Apr 2025 at 8:29am by FellRunner85030

Bike > General

  • Time
    22:38
  • Miles
    4.44
  • Mph
    11.8
  • Cals
    164
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    559
  • Asc(m)
    97
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 3:10(3:10/km) 103/130bpm [326b/km] 21cal 18.96/30.27kmph
2) 1km - 3:28(3:28/km) 112/115bpm [389b/km] 27cal 17.28/26.81kmph
3) 1km - 2:32(2:32/km) 113/117bpm [287b/km] 20cal 23.63/31.47kmph
4) 1km - 2:11(2:11/km) 114/117bpm [250b/km] 17cal 27.39/31.71kmph
5) 1km - 2:46(2:46/km) 112/119bpm [310b/km] 20cal 21.67/33.29kmph
6) 1km - 2:19(2:19/km) 118/122bpm [274b/km] 18cal 25.82/34.33kmph
7) 1km - 4:27(4:27/km) 115/119bpm [512b/km] 33cal 13.49/24.72kmph
8) 0.15km - 1:44(11:45/km) 104/112bpm [1221b/km] 8cal 5.11/18kmph
3:10 3:28 2:32 2:11 2:46 2:19 4:27 1:44

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 6.63 85 76-106 769 54/7
0.25 1:41 33 13.64 113 102-125 497 0/5
0.38 2:09 28 16.19 126 122-129 467 1/0
0.50 2:38 29 15.35 114 109-121 446 0/3
0.63 3:11 33 13.68 112 108-115 491 2/0
0.75 3:41 31 14.73 113 113-114 460 1/1
0.88 4:14 33 13.73 108 105-110 472 6/0
1.00 5:03 48 9.31 110 109-112 709 4/0
1.13 6:01 58 7.72 114 112-114 886 3/0
1.25 6:41 40 11.12 113 112-114 610 5/0
1.38 7:20 39 11.52 114 114-114 594 0/5
1.50 7:48 27 16.49 115 114-115 418 10/1
1.63 8:13 25 17.97 116 115-116 387 1/3
1.75 8:45 33 13.80 110 105-115 478 0/16
1.88 9:14 28 15.90 110 108-113 415 8/3
2.00 9:39 25 18.05 114 114-115 379 0/7
2.13 10:05 27 16.87 114 114-115 406 0/9
2.25 10:31 26 17.50 114 113-115 391 3/4
2.38 10:59 28 16.07 116 115-116 433 0/1
2.50 11:26 27 16.37 110 106-114 403 1/2
2.63 12:07 41 11.07 109 106-112 591 1/6
2.75 12:38 31 14.54 113 112-114 466 2/6
2.88 13:05 27 16.91 113 113-114 401 0/3
3.00 13:32 27 16.54 117 117-118 424 0/1
3.13 14:17 45 10.00 115 115-117 690 5/7
3.25 14:41 24 18.52 117 116-117 379 0/6
3.38 15:04 23 19.41 117 116-118 362 2/1
3.50 15:30 26 17.18 118 117-118 412 8/5
3.63 15:59 29 15.74 118 116-121 450 0/16
3.75 16:36 37 12.05 119 115-121 592 0/3
3.88 17:28 52 8.69 116 114-118 801 33/0
4.00 18:15 47 9.67 117 115-118 726 2/8
4.13 19:18 1:03 7.12 114 112-117 960 7/0
4.25 19:55 37 12.19 118 117-118 581 0/0
4.38 21:09 1:14 6.08 107 91-119 1056 0/0
4.44 22:41 1:32 2.59 103 90-112 2385 0/20

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    110 avge / 129 max Delete HR Trace
  • Climb Gradient Mph
    21 2.1% 13.8
    10 4.5% 9.5
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:04 More
    800m 1:41 3:24 More
    1km 2:11 3:31 More
    Mile 3:36 3:36 More
    5k 13:15 4:16 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 53:31 5:21
    20km 1:07:23 5:25
    15 miles 1:22:15 5:29
    20 miles 1:51:35 5:35
    40km 2:20:30 5:39
    25 miles 2:21:22 5:39
    42km 2:27:57 5:40
    50 miles 4:54:44 5:54
    56 miles 5:32:21 5:56
    100 miles 10:14:30 6:09
    112 miles 11:32:56 6:11

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