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Wed 2nd Apr 2025 at 8:44am by FellRunner85030

Bike > General

  • Time
    23:48
  • Miles
    4.54
  • Mph
    11.4
  • Cals
    168
  • BPM
    114
  • %MHR
    66.7
  • B/mi
    598
  • Asc(m)
    107
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 4:19(4:19/km) 104/136bpm [449b/km] 28cal 13.89/30.6kmph
2) 1km - 3:36(3:36/km) 129/150bpm [465b/km] 37cal 16.65/32.31kmph
3) 1km - 2:28(2:28/km) 127/145bpm [314b/km] 24cal 24.28/33.19kmph
4) 1km - 2:07(2:07/km) 114/142bpm [242b/km] 16cal 28.26/31.68kmph
5) 1km - 2:02(2:02/km) 114/120bpm [231b/km] 14cal 29.62/33.99kmph
6) 1km - 2:22(2:22/km) 105/110bpm [248b/km] 12cal 25.41/34.66kmph
7) 1km - 4:17(4:17/km) 106/138bpm [454b/km] 23cal 14.01/26.4kmph
8) 0.3km - 2:36(8:38/km) 107/115bpm [925b/km] 14cal 6.94/18.98kmph
4:19 3:36 2:28 2:07 2:02 2:22 4:17 2:36

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:55 1:55 3.93 98 78-107 1498 0/1
0.25 2:36 41 10.91 103 103-103 566 0/0
0.38 3:19 43 10.51 102 101-103 582 0/3
0.50 3:49 30 14.85 104 103-104 420 1/1
0.63 4:20 31 14.54 125 110-136 516 0/9
0.75 4:49 29 15.75 137 133-141 522 5/0
0.88 5:20 31 14.31 145 143-150 608 1/0
1.00 6:30 1:10 6.43 138 125-146 1288 1/0
1.13 7:14 44 10.17 114 105-123 673 2/0
1.25 7:57 42 10.60 105 102-108 594 1/4
1.38 8:48 51 8.84 127 113-135 862 0/3
1.50 9:16 28 16.09 129 126-131 481 3/0
1.63 9:39 24 19.13 128 127-128 401 4/0
1.75 10:02 23 19.60 135 125-145 413 0/3
1.88 10:26 24 18.93 131 131-132 415 0/10
2.00 10:49 23 19.29 124 114-142 386 3/0
2.13 11:14 24 18.48 112 110-113 364 1/5
2.25 11:40 26 16.99 110 109-111 388 0/6
2.38 12:09 29 15.35 109 107-114 426 4/9
2.50 12:33 24 18.84 114 113-115 363 6/4
2.63 12:56 23 19.57 116 115-116 356 0/7
2.75 13:23 27 16.62 117 116-119 422 0/3
2.88 13:47 24 18.59 113 103-119 365 0/9
3.00 14:11 24 18.85 108 104-111 344 2/4
3.13 14:36 25 18.10 109 103-112 361 2/3
3.25 15:04 27 16.47 101 99-103 368 1/7
3.38 15:30 27 16.93 104 102-106 368 2/3
3.50 15:56 26 17.20 107 106-108 373 3/2
3.63 16:27 31 14.60 108 104-109 444 3/1
3.75 16:58 31 14.57 107 105-108 441 2/2
3.88 17:39 41 10.87 105 103-107 579 0/7
4.00 18:17 37 12.05 93 88-99 463 0/8
4.13 19:13 56 7.99 100 95-102 751 4/7
4.25 20:06 53 8.47 117 102-138 829 31/4
4.38 21:19 1:12 6.22 118 113-131 1139 0/17
4.50 23:05 1:47 4.21 106 97-115 1511 30/0
4.54 23:48 43 3.13 99 97-102 1898 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    114 avge / 150 max Delete HR Trace
  • Climb Gradient Mph
    32 19.4% 3.4
    17 6.9% 6.6
    10 1.2% 14.1
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:01 More
    800m 1:32 3:05 More
    1km 1:56 3:07 More
    Mile 3:16 3:16 More
    5k 12:29 4:01 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 54:58 5:30
    20km 1:09:12 5:34
    15 miles 1:24:29 5:38
    20 miles 1:54:36 5:44
    40km 2:24:17 5:48
    25 miles 2:25:11 5:48
    42km 2:31:57 5:49
    50 miles 5:02:42 6:03
    56 miles 5:41:20 6:06
    100 miles 10:31:06 6:19
    112 miles 11:51:39 6:21

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