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Tue 1st Apr 2025 at 5:04pm by FellRunner85030

Bike > General

  • Time
    24:37
  • Miles
    4.47
  • Mph
    10.9
  • Cals
    205
  • BPM
    120
  • %MHR
    70
  • B/mi
    659
  • Asc(m)
    119
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:48(4:48/km) 90/132bpm [431b/km] 22cal 12.52/22.91kmph
2) 1km - 3:08(3:08/km) 125/140bpm [391b/km] 31cal 19.2/25.63kmph
3) 1km - 3:05(3:05/km) 119/124bpm [367b/km] 26cal 19.45/21.3kmph
4) 1km - 2:54(2:54/km) 126/133bpm [366b/km] 28cal 20.67/23.95kmph
5) 1km - 2:56(2:56/km) 132/143bpm [387b/km] 31cal 20.48/26.81kmph
6) 1km - 3:54(3:54/km) 129/141bpm [503b/km] 38cal 15.39/27.11kmph
7) 1km - 2:58(2:58/km) 120/128bpm [356b/km] 22cal 20.21/28.05kmph
8) 0.19km - 55(4:45/km) 123/132bpm [585b/km] 7cal 12.63/23.04kmph
4:48 3:08 3:05 2:54 2:56 3:54 2:58 55

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:21 1:21 5.55 80 78-82 865 25/3
0.25 2:25 1:03 7.09 82 81-82 694 6/18
0.38 3:13 48 9.34 96 87-102 617 3/1
0.50 4:08 56 8.10 100 97-106 741 8/0
0.63 4:49 40 11.19 122 108-130 654 1/2
0.75 5:33 44 10.18 128 123-131 755 0/1
0.88 6:11 38 11.90 127 127-128 640 0/2
1.00 6:48 37 12.11 127 126-128 629 2/0
1.13 7:20 32 13.97 125 119-138 537 2/10
1.25 7:57 37 12.18 119 118-122 586 3/0
1.38 8:34 37 12.26 120 118-121 587 3/1
1.50 9:14 40 11.26 120 118-122 640 3/1
1.63 9:51 37 12.16 115 105-123 567 2/1
1.75 10:26 36 12.56 118 115-120 564 6/0
1.88 11:04 37 12.12 121 115-123 599 2/1
2.00 11:38 35 12.95 123 121-125 570 2/2
2.13 12:14 36 12.48 127 126-127 610 10/0
2.25 12:48 33 13.51 127 126-128 564 2/5
2.38 13:21 34 13.43 124 116-130 554 5/0
2.50 13:58 37 12.10 128 120-132 635 0/2
2.63 14:36 38 11.89 129 128-129 651 14/2
2.75 15:11 35 12.96 129 128-130 597 3/0
2.88 15:48 38 11.96 134 129-141 672 0/7
3.00 16:19 31 14.55 135 132-139 557 6/0
3.13 16:56 36 12.40 138 133-141 668 2/1
3.25 17:36 41 11.10 136 128-140 735 15/0
3.38 18:29 53 8.50 123 119-125 868 1/7
3.50 19:41 1:11 6.31 130 127-133 1237 1/6
3.63 20:21 40 11.20 127 122-130 680 0/4
3.75 20:48 28 16.33 121 120-122 445 0/7
3.88 21:22 34 13.14 121 120-122 553 3/0
4.00 21:53 30 14.94 122 120-123 490 2/0
4.13 22:23 30 14.81 119 116-120 482 2/0
4.25 22:57 34 13.30 122 116-128 550 1/1
4.38 23:49 52 8.64 118 101-125 820 0/1
4.47 24:37 48 7.06 124 112-132 1054 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    120 avge / 141 max Delete HR Trace
  • Climb Gradient Mph
    16 8.5% 6.3
    14 6.9% 9.4
    11 2.1% 12.4
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:53 More
    800m 1:59 3:58 More
    1km 2:34 4:08 More
    Mile 4:40 4:40 More
    5k 15:25 4:58 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 57:48 5:47
    20km 1:12:46 5:51
    15 miles 1:28:50 5:55
    20 miles 2:00:30 6:02
    40km 2:31:43 6:06
    25 miles 2:32:39 6:06
    42km 2:39:46 6:07
    50 miles 5:18:17 6:22
    56 miles 5:58:54 6:25
    100 miles 11:03:36 6:38
    112 miles 12:28:18 6:41

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