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Mon 7th Apr 2025 at 1:08pm by FellRunner85030

Bike > General
  • Time
    23:28
  • Miles
    4.43
  • Mph
    11.3
  • Cals
    165
  • BPM
    107
  • %MHR
    62.5
  • B/mi
    566
  • Asc(m)
    257
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 4:22(4:22/km) 102/127bpm [446b/km] 28cal 13.72/22.27kmph
2) 1km - 2:51(2:51/km) 93/128bpm [265b/km] 15cal 21.09/25.8kmph
3) 1km - 3:02(3:02/km) 104/127bpm [316b/km] 20cal 19.75/23.11kmph
4) 1km - 2:58(2:58/km) 118/127bpm [350b/km] 26cal 20.21/23.91kmph
5) 1km - 2:52(2:52/km) 112/132bpm [321b/km] 22cal 20.93/23.21kmph
6) 1km - 4:00(4:00/km) 109/128bpm [435b/km] 26cal 15.03/29.33kmph
7) 1km - 2:44(2:44/km) 120/130bpm [328b/km] 22cal 21.97/28.38kmph
8) 0.13km - 40(5:06/km) 123/128bpm [628b/km] 6cal 11.75/22.1kmph
4:22 2:51 3:02 2:58 2:52 4:00 2:44 40

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:12 1:12 6.22 83 80-87 801 136/24
0.25 2:03 51 8.83 113 93-127 767 2/6
0.38 2:50 46 9.74 120 115-124 739 0/9
0.50 3:43 53 8.47 110 100-119 779 9/2
0.63 4:24 41 11.01 101 95-107 550 4/2
0.75 5:03 39 11.51 106 103-107 552 3/1
0.88 5:40 37 12.06 119 108-128 592 3/3
1.00 6:10 30 15.03 111 99-116 443 1/10
1.13 6:41 32 14.28 73 54-99 307 5/0
1.25 7:15 33 13.52 55 51-61 244 3/2
1.38 7:48 34 13.40 70 55-88 313 6/0
1.50 8:27 39 11.48 108 90-126 565 1/6
1.63 9:02 35 13.01 120 113-126 553 3/4
1.75 9:43 41 11.05 121 118-123 657 6/0
1.88 10:19 36 12.56 124 122-125 592 2/0
2.00 10:54 36 12.61 125 124-127 595 6/2
2.13 11:32 37 12.08 125 124-126 621 3/1
2.25 12:13 41 10.87 121 118-124 668 6/1
2.38 12:44 31 14.61 120 110-126 493 3/5
2.50 13:17 34 13.35 83 62-107 373 6/1
2.63 13:52 34 13.14 63 60-66 288 2/1
2.75 14:25 33 13.49 107 71-132 476 4/7
2.88 14:59 34 13.18 131 130-131 597 0/1
3.00 15:36 37 12.29 129 129-130 630 17/1
3.13 16:13 37 12.08 128 127-129 636 5/7
3.25 16:50 37 12.16 123 118-128 607 2/5
3.38 18:18 1:28 5.09 98 91-114 1155 17/0
3.50 19:10 51 8.76 107 101-115 733 10/7
3.63 19:42 32 13.86 117 115-118 507 0/5
3.75 20:09 27 16.58 113 111-114 409 0/11
3.88 20:37 28 16.06 118 115-120 441 0/3
4.00 21:05 27 16.38 117 115-118 429 1/6
4.13 21:38 33 13.75 116 113-119 506 3/1
4.25 22:10 32 13.86 124 120-128 537 1/1
4.38 22:55 45 10.02 128 125-129 767 0/1
4.43 23:29 34 5.83 122 117-126 1255 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    27 20.5% 3.9
    21 2.4% 12.1
    20 5.8% 13.1
    13 3.3% 12.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:40 More
    800m 1:51 3:43 More
    1km 2:25 3:54 More
    Mile 4:28 4:28 More
    5k 15:18 4:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:37 5:34
    20km 1:10:02 5:38
    15 miles 1:25:29 5:42
    20 miles 1:55:58 5:48
    40km 2:26:01 5:52
    25 miles 2:26:55 5:53
    42km 2:33:46 5:54
    50 miles 5:06:19 6:08
    56 miles 5:45:25 6:10
    100 miles 10:38:39 6:23
    112 miles 12:00:10 6:26

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