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Fri 4th Apr 2025 at 12:50pm by FellRunner85030

Run > General
  • Time
    29:50
  • Miles
    2.72
  • Min/mi
    10:58
  • Pacing
    78.4%
  • WAVA
    44.86
  • Stride(cm)
    101
  • Cals
    263
  • Cadence
    145
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1318
  • Asc(m)
    168
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 4.38km - 29:50(6:49/km) 122/141bpm [831b/km] 263cal 8.81/11.32kmph
29:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:44 97 68-118 1040 155 110-162 51/2
0.25 2:44 1:23 11:05 116 111-120 1285 157 144-162 0/6
0.38 3:49 1:05 8:42 122 119-125 1062 159 156-162 15/10
0.50 4:59 1:10 9:23 124 122-126 1163 158 158-158 6/1
0.63 6:16 1:17 10:17 122 117-125 1255 159 158-162 9/32
0.75 8:02 1:46 14:09 107 96-118 1514 137 104-158 21/4
0.88 9:13 1:11 9:25 127 118-132 1196 159 158-164 11/12
1.00 10:43 1:29 11:56 117 109-129 1396 135 102-168 11/13
1.13 11:50 1:07 9:00 130 123-135 1169 159 158-160 10/12
1.25 13:22 1:32 12:16 122 113-134 1496 138 108-160 9/9
1.38 14:33 1:11 9:28 131 126-134 1240 158 158-162 13/10
1.50 16:08 1:35 12:43 123 108-136 1564 121 108-158 7/6
1.63 17:18 1:09 9:14 120 111-127 1107 158 158-162 11/5
1.75 18:29 1:11 9:32 132 129-133 1257 158 158-160 4/10
1.88 20:00 1:31 12:05 128 114-135 1548 134 100-162 7/4
2.00 21:12 1:12 9:39 124 115-132 1197 159 156-162 14/5
2.13 22:41 1:29 11:51 130 112-139 1541 128 104-160 3/11
2.25 23:52 1:11 9:28 119 112-123 1126 159 154-162 5/20
2.38 25:37 1:45 14:00 116 106-121 1623 136 104-160 13/9
2.50 27:15 1:38 13:07 113 98-132 1482 135 108-226 14/6
2.63 28:56 1:41 13:24 132 117-141 1770 129 102-160 12/4
2.72 29:52 56 9:35 126 120-129 1207 158 156-160 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 20.3% 13:53
    16 13.3% 16:45
    15 13.6% 10:00
    11 10.0% 10:21

  • Cadence Distribution

    145 avge / 226 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.2 159 2.3 22:10 9:40
    Walk 25.7 108 0.4 7:41 17:54
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 38.43% More
    800m 4:46 9:36 42.74% More
    1km 6:04 9:46 44.21% More
    Mile 10:24 10:24 44.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 44.85
    5km 34:21 11:03 44.66
    5M 56:53 11:23 44.03
    10km 1:11:37 11:32 43.70
    10M 1:58:36 11:52 43.37
    Half 2:37:54 12:03 43.01
    20M 4:07:15 12:22 43.00
    Mara 5:29:12 12:34 43.21

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