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Sat 1st Mar 2025 at 9:01am by ishep

Run > General
  • Time
    40:04
  • Miles
    3.10
  • Min/mi
    12:55
  • Pacing
    84.4%
  • WAVA
    36.09
  • Stride(cm)
    89
  • Cals
    467
  • Watts
    224
  • Cadence
    140
  • BPM
    152
  • %MHR
    80
  • B/mi
    1965
  • Asc(m)
    66
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:36(12:36/mi) 129/143bpm [1626b/mi] 125cal 238/439W
2) 1mi - 13:22(13:22/mi) 156/180bpm [2084b/mi] 159cal 192/494W
3) 1mi - 13:05(13:05/mi) 168/181bpm [2198b/mi] 168cal 209/374W
4) 0.1mi - 1:01(9:59/mi) 181/182bpm [1808b/mi] 15cal 284/351W
12:36 13:22 13:05 1:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:23 120 99-131 1245 157 102-162 327 7-397 6/0
0.25 2:55 1:37 12:55 131 118-134 1691 145 102-160 233 32-341 1/4
0.38 4:27 1:32 12:16 115 103-128 1411 140 106-158 245 84-400 7/1
0.50 6:04 1:37 12:59 128 119-134 1663 147 104-250 245 108-351 6/2
0.63 7:36 1:32 12:18 133 127-140 1635 142 104-160 273 96-439 6/7
0.75 9:30 1:53 15:06 135 122-143 2039 138 104-158 228 71-401 7/4
0.88 11:04 1:34 12:33 133 125-139 1669 144 100-230 249 118-386 6/7
1.00 12:35 1:31 12:10 132 125-138 1605 139 104-164 192 36-288 3/8
1.13 14:08 1:33 12:21 143 131-149 1766 150 110-228 253 91-400 2/7
1.25 15:38 1:31 12:04 146 129-161 1762 143 106-162 208 45-290 0/6
1.38 17:13 1:35 12:36 151 141-165 1903 155 96-184 260 87-494 0/3
1.50 18:49 1:37 12:54 164 156-168 2114 136 102-162 181 60-317 1/2
1.63 20:44 1:54 15:14 158 149-170 2407 134 102-160 175 81-274 2/3
1.75 22:37 1:54 15:11 159 154-173 2415 121 100-160 158 92-281 2/3
1.88 24:26 1:49 14:29 160 153-173 2317 124 104-158 196 120-393 7/1
2.00 25:57 1:31 12:04 171 163-180 2064 146 104-162 220 108-300 2/7
2.13 27:29 1:33 12:22 165 160-172 2042 139 104-164 224 110-338 5/4
2.25 29:08 1:39 13:08 165 160-173 2168 141 104-162 214 51-340 2/3
2.38 30:44 1:36 12:51 169 160-181 2172 138 102-162 199 63-307 2/3
2.50 32:17 1:32 12:18 169 160-181 2079 145 104-160 236 90-325 3/2
2.63 33:59 1:42 13:39 167 162-175 2278 138 106-160 211 97-328 2/3
2.75 35:42 1:43 13:47 173 162-176 2384 143 102-158 223 72-374 4/3
2.88 37:38 1:56 15:26 162 157-168 2500 121 106-162 181 44-346 6/0
3.00 39:02 1:24 11:09 173 158-181 1928 157 146-166 267 221-309 3/5
3.10 40:03 1:01 10:04 181 181-182 1822 158 154-164 284 243-351 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.2% 14:52

  • Cadence Distribution

    140 avge / 250 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.2 158 2.2 25:20 11:16
    Walk 36.2 109 0.9 14:30 17:00
    Still 0.6 - - 14 -

  • Power Distribution

    224W (494 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:46 30.62% More
    800m 5:52 11:48 32.74% More
    1km 7:28 12:01 33.82% More
    Mile 12:33 12:33 34.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:05 12:05 35.94
    5km 40:10 12:56 36.08
    5M 1:06:30 13:18 35.49
    10km 1:23:44 13:29 35.18
    10M 2:18:39 13:52 34.87
    Half 3:04:36 14:05 34.55
    20M 4:49:05 14:27 34.49
    Mara 6:24:54 14:41 34.61

Fetch Miles

12:21 Last loop parkrun
13:09 Last loop parkrun
12:31 Last loop parkrun
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