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Sun 9th Mar 2025 at 9:00am by ishep

Run > Race
  • Time
    46:15
  • Miles
    6.28
  • Min/mi
    7:22
  • Pacing
    92.2%
  • WAVA
    64.42
  • Stride(cm)
    122
  • Cals
    721
  • Watts
    394
  • Cadence
    179
  • BPM
    176
  • %MHR
    92.4
  • B/mi
    1293
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 6:30(6:30/mi) 167/174bpm [1085b/mi] 97cal 443/556W
2) 1mi - 7:10(7:10/mi) 176/179bpm [1261b/mi] 113cal 396/467W
3) 1mi - 7:45(7:45/mi) 178/188bpm [1380b/mi] 122cal 369/471W
4) 1mi - 7:29(7:29/mi) 175/178bpm [1309b/mi] 116cal 368/417W
5) 1mi - 7:45(7:45/mi) 176/181bpm [1363b/mi] 120cal 387/480W
6) 1mi - 7:48(7:48/mi) 179/184bpm [1397b/mi] 124cal 406/533W
7) 0.28mi - 1:48(6:28/mi) 181/184bpm [1172b/mi] 29cal 393/543W
6:30 7:10 7:45 7:29 7:45 7:48 1:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:32 1:32 6:07 155 115-168 947 181 176-188 459 391-556 4/5
0.50 3:10 1:38 6:33 170 167-173 1113 182 176-186 464 412-526 5/2
0.75 4:49 1:39 6:35 172 170-173 1133 184 180-186 425 398-444 3/1
1.00 6:30 1:41 6:46 172 171-174 1163 184 180-186 447 422-461 4/0
1.25 8:16 1:46 7:04 175 173-177 1237 184 180-186 430 377-467 1/4
1.50 10:03 1:47 7:07 175 174-176 1245 182 178-186 401 370-431 3/1
1.75 11:51 1:48 7:12 175 170-177 1260 180 178-186 389 361-429 0/5
2.00 13:40 1:49 7:17 177 174-179 1288 181 178-184 365 351-380 5/2
2.25 15:34 1:54 7:36 177 174-180 1345 178 174-182 380 294-471 3/4
2.50 17:34 2:00 8:01 178 176-187 1427 176 174-180 367 332-404 6/1
2.75 19:30 1:55 7:42 182 176-188 1401 178 174-180 367 333-404 4/2
3.00 21:25 1:55 7:42 175 174-176 1346 178 176-180 363 340-383 4/1
3.25 23:19 1:54 7:35 175 170-178 1328 176 172-178 373 343-417 1/3
3.50 25:13 1:55 7:38 174 172-178 1329 177 176-180 369 346-397 2/4
3.75 27:05 1:51 7:25 176 174-178 1307 179 176-184 365 348-377 0/5
4.00 28:54 1:49 7:16 175 174-176 1273 179 178-182 365 323-399 4/6
4.25 30:45 1:51 7:25 177 175-181 1314 178 176-180 398 338-480 2/4
4.50 32:42 1:57 7:48 175 173-177 1365 177 176-180 379 332-413 2/3
4.75 34:40 1:58 7:52 174 171-176 1370 177 176-180 352 323-368 2/3
5.00 36:39 1:58 7:53 177 174-180 1395 177 174-180 419 357-473 12/0
5.25 38:37 1:58 7:53 179 177-181 1411 175 172-178 405 351-448 8/1
5.50 40:32 1:55 7:39 176 173-179 1348 177 174-180 370 360-381 2/3
5.75 42:29 1:57 7:48 179 176-180 1398 176 174-178 393 371-433 5/1
6.00 44:27 1:58 7:51 182 178-184 1430 175 170-178 453 359-533 17/0
6.25 46:07 1:41 6:43 181 179-183 1216 180 174-186 383 348-503 1/6
6.28 46:16 9 4:55 183 182-184 899 191 180-202 517 503-543 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.9% 7:50
    18 1.8% 7:56
    11 1.3% 7:50

  • Cadence Distribution

    179 avge / 202 max Stride Length: 122cm

  • Power Distribution

    394W (556 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 54.76% More
    800m 3:08 6:17 61.48% More
    1km 3:56 6:20 64.28% More
    Mile 6:29 6:29 67.00% More
    5k 22:12 7:09 65.27% More
    5 miles 36:38 7:20 64.45% More
    10k 45:52 7:23 64.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 65.80
    5km 21:56 7:04 66.07
    5M 36:19 7:16 65.00
    10km 45:44 7:22 64.42
    10M 1:15:44 7:34 63.84
    Half 1:40:50 7:42 63.25
    20M 2:37:54 7:54 63.14
    Mara 3:30:13 8:01 63.37
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